Handstand warmup sequence |shoulder isolation |flexibility |strengthening | yogaflow |Nakiyajohar

Yoga for Back Pain Relief & Sciatica |nakiyajohar | yoga | painrelief | backpain | Sciaticarelief

Twisting Yoga practice|  Vinyasa flow | Twisting flow #nakiyajohar #yoga #practice #twistingyoga

Simple stretches to calm the mind and soothe the body,together |Partner Yoga for Stress Relief #yoga

Yoga and Meditation for Stress Relief🧘‍♀️| stress relief | meditation | Nakiyajohar | yoga

Breath & flow, Vinyasa yoga | Full body stretching | Nakiyajohar | yoga | fitness

 Yoga Flow for Weight Loss & Flexibility(Beginner level practice)| Nakiyajohar | yoga | weight loss

Full body, relaxing yoga flow✨Parasympathetic yoga Flow #nakiyajohar #beginners #yoga #stressrelief

Master deep backbends with these techniques | resistant band | flexibility | strength | yoga

Yoga Warm Up For Advanced Backbend Yoga Pose Training | Nakiyajohar | yoga | fitness | Backbend

Mobility in yogi squat | improve flexibility| strength| mobility in the hips, ankles, and low back.

Full body,Relaxing yoga flow | Vinyasa flow | Nakiyajohar | yoga | fitness | relaxation

Hip opening warmup sequence with 5 aasan demonstration #nakiyajohar #fitness #yoga #hipopening

Hip opening and Backbend warm-up sequence | beginners level | Nakiyajohar | fitness | yoga

Arm balance, Asana full warmup sequence for beginners🔥|Nakiyajohar | fitness | yoga #warmup #yoga

Easy techniques for beginners to Master King cobra with proper alignment🤩|Backbend |Aasan |yoga

"Unlock Your Hips! Improve mobility and flexibility with these simple yoga flow. |Nakiyajohar|

Arms and core Strengthening yoga drills🤩 |Nakiyajohar| fitness |yoga |Techniques

Full warmup sequence of Mayurasana variation Using (Yoga wheel)🤩 |Nakiyajohar| #yoga #fitness

Wake Up Yoga | 12-Minute Morning Yoga Practice☀️ |Nakiyajohar| fitness | yoga

Shoulder upper- mid back opening full warmup sequence🤩 |Nakiyajohar| #yoga #fitness #flexibility

Body-Shaping Dumbbell yoga flow it’s improve your Asana performance🤩|Nakiyajohar| yoga |fitness

Learn Dragon pose💥 Full warmup sequence for beginners. |Nakiyajohar |yoga |fitness

Dimbasana Full warmup sequence Design for (beginners)🤩 |nakiyajohar |fitness |yoga

Learn twisting aasan with full body warmup flow with easy techniques💥|Nakiyajohar |fitness |yoga

A special Birthday surprise for mumma🥹❤️|she is crying🤌🏻 |Birthday vlog |nakiyajohar08

Day 8/45 days challengeSmall changes in daily routine⭐️

Day 7/45 days challengeSmall changes in daily routine⭐️

Day 6/45 days challengeSmall changes in daily routine⭐️

Day 5/45 days challengeSmall changes in daily routine⭐️

Day 4/45 days challengeSmall changes in daily routine⭐️ |nakiyajohar08 |fitness |yoga

Day 3/45 days challengeSmall changes in daily routine⭐️ |nakiyajohar08 |fitness |yoga

Day 2/45 days challengeSmall changes in daily routine⭐️ |nakiyajohar08 |fitness |yoga

Day 1/45 days challengeSmall changes in daily routine⭐️ |nakiyajohar08 |fitness |yoga

How to enter in Hanumanasana safely with proper alignment?😊| nakiyajohar | fitness | yoga

Easy techniques to find balance in Grasshopper Pose (Beginners practice)😃 #fitness #nakiyajohar 

5 effective arm strengthening techniques to improve Asana practice🔥 #nakiyajohar08 #yoga #fitness

Natarajasana full warmup sequence for beginners practitioner🔥|nakiyajohar08 |fitness |yoga

Hanumanasana with proper alignment, easy technic for beginners🤩|nakiyajohar08 |yoga |fitness

Improve leg strength with flexibility and stability🔥 intense leg workout🥵 |nakiyajohar08 |fitness

Eka Pada Rajakapotasana full warmup technique to achieve with proper alignment🔥|yoga |nakiyajohar08

Improve your twisting level🔥add this routine in your practice🤩 Beginners to advance level practice!

Trivikramasana flexibility & strengthening flow, find balance with proper alignment🤩#standingsplit

Shoulder upper- mid back opening easy techniques to follow🤗 |fitness |yoga |nakiyajohar08

Full body, intense weight loss yoga flow🥵| Nakiyajohar08 |fitness |yoga

Backbend Holding Challenge😱🔥|nakiyajohar08 |fitness |yoga |Backbend |holding challenge |

5 technique to improve your deep forward bend to the advance level🔥| nakiyajohar08 | yoga | fitness

Day 21/21 days of improve flexibility🔥 -Middle split |yoga |fitness |nakiyajohar08

Day 20/21 days of improve flexibility🔥-king cobra | yoga |fitness |nakiyajohar08

Day 19/21 days of improve flexibility🔥- Elbow stand #yoga #fitness #nakiyajohar08

Day 18/21 days of improve flexibility🔥-Eka Hasta Bhujasana (Elephant Trunk Pose) |nakiyajohar08

Day 17/21 days of improve flexibility🔥 -Twisting variation | yoga |fitness |nakiyajohar08

Day 16/21 days of improve flexibility🔥 -Headstand |yoga |fitness |nakiyajohar08

Day 15/21 days of improve flexibility🔥- Eka Pada Rajakapotasana |yoga |fitness |nakiyajohar08

Day 14/21 days of improve flexibility🔥-vinyasa flow |yoga |fitness |nakiyajohar08

Day 13/21 days of improve flexibility🔥- Koundinyasana |yoga | fitness |nakiyajohar08

Day 12/21 days of improve flexibility🔥- shiva pose |yoga |fitness |nakiyajohar08

Day 11/21 days of improve flexibility🔥-Twisting pose |yoga |fitness |nakiyajohar08

Day 10/21 days of improve flexibility🔥-Backbend Variation |yoga |fitness |nakiyajohar08

 Effective strengthening flow to improve your Handstand practice🔥|nakiyajohar08 |fitness |yoga