Welcome to Pregnancy and Postpartum channel
I'm Renuka - a mom of two , registered certified before pregnancy , pregnancy & postpartum core exercise specialist. My mission is to help you feel strong, supported, and confident through every stage of motherhood.

Whether you're pregnant, just had a baby, or simply want to feel good in your body again - I'm so glad you're here.

Instagram: @mom’s prenatal and postnatal yoga
Facebook: mom’s prenatal and prenatal yoga classes

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Even 5 minutes a day is better for you than 1 hour, once a week. Your daily practice is your strongest practice, and the fastest way to see results in your strength, flexibility, mind & body.

See you on your mat!
❤️❤️❤️
Yoga with Renuka