YOGASANA - Invidious

YOGASANA

Hi, ich bin Laura!
Ich bin IYENGAR® Yoga Lehrerin & unterrichte online aus meiner Wahlheimat Puerto Escondido, Mexiko. 🏝️ Seit über 10 Jahren ist Iyengar Yoga nach B.K.S. Iyengar ein zentraler Pfeiler in meinem Alltag & hat mein Leben von Grund auf transformiert. Heute teile ich die Methode mit Begeisterung mit meiner Community & meinen Schüler*innen.

👉 Bei mir geht es um Yoga, Alignment & ein bewusstes Leben – auf der Matte & im Alltag.

🎥 Was dich hier erwartet:
👉Auf meinem Kanal erhältst du JEDEN MONTAG ein neues Video:

🧘‍♀️IYENGAR YOGA KLASSEN
→IYENGAR® Yoga für Anfänger & Fortgeschrittene
→Yoga Alignment, Tutorials & Yoga mit Props
→mal ruhig, mal aktiv

🎙️EMBODIED
→Podcast über Yoga im Alltag
→Tipps & Impulse für ein bewusstes Leben
→innere Stärke, ein reguliertes Nervensystem, emotionale Stabilität uvm
→Ayurveda, Philosophie & die indischen Schriften

👉 STUDY HALL: Dein online Yoga Studio - übe mit mir in meiner Mitgliedschaft!
❤️ Leave some love: Abonniere meinen Kanal!

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27:55

Vorbeugen für einen gesunden Rücken | 25 min Iyengar Yoga

YOGASANA

Shared 5 days ago

240 views

1:23:52

GK klassisch 10/25-1

YOGASANA

Shared 1 week ago

0 views

47:48

Was sind die Niyamas? Die Grundlagen der spirituellen Praxis erklärt

YOGASANA

Shared 1 week ago

193 views

12:46

Morning routine for your back | 12-minute Iyengar yoga without props

YOGASANA

Shared 2 weeks ago

354 views

43:37

#06: Yoga Philosophy: What the Yamas really mean | Patanjali Yoga Sutras

YOGASANA

Shared 3 weeks ago

229 views

24:48

20-minute Iyengar yoga for healthy hips

YOGASANA

Shared 1 month ago

444 views

44:42

#05: When Yoga Changes Your Life - The Process of Inner Evolution

YOGASANA

Shared 1 month ago

289 views

31:01

Standing poses for strong & healthy legs | 30 min Iyengar Yoga

YOGASANA

Shared 1 month ago

532 views

46:25

#04: How yoga practice trains your consciousness

YOGASANA

Shared 1 month ago

381 views

28:14

Gentle Iyengar Yoga: For healthy joints

YOGASANA

Shared 1 month ago

577 views

50:23

#03: 4 Nervous System Hacks for a Fulfilling Life

YOGASANA

Shared 2 months ago

345 views

30:09

Create space in the front hips | 30 min Iyengar Yoga

YOGASANA

Shared 2 months ago

574 views

40:08

#02: Who do you want to be? From autopilot to a conscious life | Astrology 2026

YOGASANA

Shared 2 months ago

368 views

26:56

Flexible shoulders & strong back | 26 min Iyengar Yoga

YOGASANA

Shared 2 months ago

748 views

45:40

#01: Yoga principles that will instantly change your everyday life

YOGASANA

Shared 2 months ago

682 views

18:02

Awake and ready for the day - 15-minute Iyengar Yoga morning sequence

YOGASANA

Shared 2 months ago

684 views

33:32

Quick relief from neck tension

YOGASANA

Shared 2 months ago

611 views

23:43

Start of the year for body & mind!

YOGASANA

Shared 2 months ago

601 views

27:28

Iyengar Yoga - 3 Asanas to Relieve Stress and Tension

YOGASANA

Shared 4 months ago

437 views

19:46

Mastering Pincha Mayurasana – The most important actions explained

YOGASANA

Shared 5 months ago

404 views

32:12

Mastering Virasana: The best variations for your yoga practice

YOGASANA

Shared 5 months ago

445 views

29:42

How Iyengar Yoga opens your body

YOGASANA

Shared 5 months ago

556 views

24:25

Compact twists for healthy organs and a strong back

YOGASANA

Shared 5 months ago

502 views

28:23

Strong core & better posture with Iyengar Yoga

YOGASANA

Shared 5 months ago

777 views

25:17

Your back will thank you: Chair yoga

YOGASANA

Shared 6 months ago

506 views

24:38

Standing postures for a stable, pain-free back

YOGASANA

Shared 6 months ago

690 views

20:58

IYENGAR YOGA - Evening Practice

YOGASANA

Shared 6 months ago

822 views

20:13

IYENGAR YOGA - Morning Practice

YOGASANA

Shared 6 months ago

886 views

17:24

IYENGAR YOGA - Restorative Standing Exercises

YOGASANA

Shared 7 months ago

563 views

24:24

IYENGAR YOGA - upper back with chair

YOGASANA

Shared 7 months ago

619 views

17:11

IYENGAR YOGA -15 minutes shoulders

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Shared 7 months ago

814 views

35:44

IYENGAR YOGA - Twists & Forward Bends

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Shared 7 months ago

793 views

33:28

IYENGAR YOGA - Focus on Parsvottanasana

YOGASANA

Shared 8 months ago

704 views

27:01

IYENGAR YOGA - Feet, Ankles & Calves

YOGASANA

Shared 8 months ago

600 views

35:44

IYENGAR YOGA - gentle opening of the chest

YOGASANA

Shared 8 months ago

786 views

27:19

Do you want to strengthen your arms? This yoga class will show you how.

YOGASANA

Shared 8 months ago

519 views

27:52

IYENGAR YOGA - Standing Poses & Upper Back

YOGASANA

Shared 8 months ago

694 views

30:42

IYENGAR YOGA - Hip Opening

YOGASANA

Shared 9 months ago

968 views

27:35

IYENGAR YOGA - Focus on Paryankasana

YOGASANA

Shared 9 months ago

809 views

22:05

IYENGAR YOGA - For the knees - gentle

YOGASANA

Shared 9 months ago

477 views

34:14

IYENGAR YOGA - Uttanasana & Paschimottanasana

YOGASANA

Shared 9 months ago

582 views

22:55

IYENGAR YOGA - Balance in Motion

YOGASANA

Shared 10 months ago

584 views

28:03

IYENGAR YOGA - Prevention in detail

YOGASANA

Shared 10 months ago

487 views

22:42

IYENGAR YOGA - Strengthening the upper back

YOGASANA

Shared 10 months ago

803 views

27:35

IYENGAR YOGA -Stärkung unterer Rücken

YOGASANA

Shared 10 months ago

972 views

33:50

IYENGAR YOGA - Upper Arms & Shoulders

YOGASANA

Shared 11 months ago

857 views

19:33

IYENGAR YOGA - Arms & Upper Back

YOGASANA

Shared 11 months ago

735 views

25:03

IYENGAR YOGA - Intense Twists

YOGASANA

Shared 11 months ago

589 views

17:21

IYENGAR YOGA - 15 minutes for the evening

YOGASANA

Shared 11 months ago

711 views

13:41

IYENGAR YOGA - 15 minutes for the morning

YOGASANA

Shared 11 months ago

1.8K views

27:43

IYENGAR YOGA - flexible legs

YOGASANA

Shared 1 year ago

1K views

27:28

IYENGAR YOGA - Stability in Yoga

YOGASANA

Shared 1 year ago

776 views

31:23

IYENGAR YOGA - Strengthening the legs

YOGASANA

Shared 1 year ago

1.5K views

28:27

IYENGAR YOGA - Upright Posture

YOGASANA

Shared 1 year ago

1.9K views

28:31

IYENGAR YOGA - Standing postures with focus on the back of the body

YOGASANA

Shared 1 year ago

516 views

28:52

IYENGAR YOGA - Focus: Compactness

YOGASANA

Shared 1 year ago

1K views

27:18

IYENGAR YOGA - Hüften & unterer Rücken - sanft

YOGASANA

Shared 1 year ago

1.2K views

25:58

IYENGAR YOGA - Wrists & Shoulders

YOGASANA

Shared 1 year ago

642 views

24:52

IYENGAR YOGA - leichte Hüften: Vorbereitung für Umkehrhaltungen

YOGASANA

Shared 1 year ago

748 views

48:37

IYENGAR YOGA - Ardha Chandrasana Tutorial

YOGASANA

Shared 1 year ago

674 views