GK basics 01/26-2

IYENGAR YOGA

#18 A Heart-to-Heart Appeal

Upper Back in Standing Poses | 20 min Iyengar Yoga

#17 How to get started with Yoga Philosophy: Texts, commentaries & book recommendations | explain...

3 Asanas for Digestive Issues | 20 min Iyengar Yoga

#16 Pranayama: 5 Gründe warum du erst die Asanas meistern solltest

Gentle Practice for the Hips | 20 min Iyengar Yoga

#15 Yoga Sutra: 3 Weisheiten von Patanjali

Back on the Mat | 20 min Iyengar Yoga

#14 Ayurveda made easy: 6 hacks for more balance & health

35 min Backbends | Iyengar Yoga

#13 What is balance really? My definition & how to live it in everyday life

Focusing on Padmasana | 20 min Iyengar Yoga

#12 Iyengar Yoga Teacher Training: Standards, Exams & My Path to Level 2

30 min Iyengar Yoga for cooling down

#11 Alignment: How Physical Stability in Yoga Leads to Inner Presence

Gentle Iyengar Yoga Sequence - 35 min for heavy legs

#10 Vairagya: Emotional Intelligence & The Inner Processes of Yoga

Iyengar Yoga for Healthy Shoulders | 24 min

#09 Forms of Abhyasa - How to Integrate Your Spiritual Practice into Everyday Life

Strong Arms & Healthy Upper Back | 20 Min. Iyengar Yoga

#08 Learning to Let Go & Finding Ease: My 6 Steps to Inner Freedom

Forward bends for a healthy back | 25 min Iyengar Yoga

#07: Was sind die Niyamas? Die Grundlagen der spirituellen Praxis erklärt

Morning routine for your back | 12-minute Iyengar yoga without props

#06: Yoga Philosophy: What the Yamas really mean | Patanjali Yoga Sutras

20-minute Iyengar yoga for healthy hips

#05: When Yoga Changes Your Life - The Process of Inner Evolution

Standing poses for strong & healthy legs | 30 min Iyengar Yoga

#04: Wie die Yogapraxis dein Bewusstsein trainiert

Gentle Iyengar Yoga: For healthy joints

#03: 4 Nervous System Hacks for a Fulfilling Life

Create space in the front hips | 30 min Iyengar Yoga

#02: Who do you want to be? From autopilot to a conscious life | Astrology 2026

Flexible shoulders & strong back | 26 min Iyengar Yoga

#01: Yoga principles that will instantly change your everyday life

Awake & Ready for the Day - 15-Minute Iyengar Yoga Morning Sequence

Quick relief from neck tension

Start of the year for body & mind!

Iyengar Yoga - 3 Asanas to Relieve Stress and Tension

Mastering Pincha Mayurasana – The most important actions explained

Mastering Virasana: The best variations for your yoga practice

How Iyengar Yoga opens your body

Compact twists for healthy organs and a strong back

Strong core & better posture with Iyengar Yoga

Your back will thank you: Chair yoga

Standing postures for a stable, pain-free back

IYENGAR YOGA - Evening Practice

IYENGAR YOGA - Morning Practice

IYENGAR YOGA - Restorative Standing Exercises

IYENGAR YOGA - upper back with chair

IYENGAR YOGA -15 minutes shoulders

IYENGAR YOGA - Drehungen & Vorbeugen

IYENGAR YOGA - Focus on Parsvottanasana

IYENGAR YOGA - Feet, Ankles & Calves

IYENGAR YOGA - gentle opening of the chest

Do you want to strengthen your arms? This yoga class will show you how.

IYENGAR YOGA - Standing Poses & Upper Back

IYENGAR YOGA - Hip Opening