Mindful Movements - Invidious

Mindful Movements

Welcome to the Reconnection Retreat beloved, here we move mindfully and reconnect with ourselves through mobility, growth and breathing.

While it's so easy to lose touch with our potential, I want to remind you to feed your mind, body and your soul daily and to come back to the present as many times as you need to.

Movement heals from the inside out, it feeds the heart, it clears the mind and it strengthens the body.

On this retreat, you'll find:
•Mobility and flexibility routines
•Full body exercises
•Stretch flows and meditation sessions
•What I'm growing in the garden 🌱

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9:11

The Deepest Hip Stretch to Release Everything

Mindful Movements

Shared 2 months ago

217 views

4:44

5 Minute Mobility Flow to Reconnect & Release | Moving Mindfully

Mindful Movements

Shared 2 months ago

42 views

9:11

Stretching Exercises for Neck & Shoulder Mobility

Mindful Movements

Shared 2 months ago

51 views

4:47

5 Min Full Body Cardio Flow | Flow and Stretch your Full Body with Me

Mindful Movements

Shared 3 months ago

42 views

4:12

A 4 Minute warm up stretch to wake up the body

Mindful Movements

Shared 3 months ago

38 views

5:29

Relieve Stress and Tension in Back and Shoulders

Mindful Movements

Shared 3 months ago

72 views

7:17

Breathe and Meditate with Me

Mindful Movements

Shared 3 months ago

30 views

4:50

Short & Gentle Hip Opening Stretch

Mindful Movements

Shared 3 months ago

993 views

8:30

Deep Release Stretch for Neck and Shoulder Tension

Mindful Movements

Shared 3 months ago

50 views

6:01

Stretches for tight Hamstrings

Mindful Movements

Shared 3 months ago

37 views

8:27

Full Body Awareness Stretch to Reconnect

Mindful Movements

Shared 3 months ago

58 views

1:57

Release Tight Hips with these 4 Moves

Mindful Movements

Shared 3 months ago

52 views

3:33

Daily Full Body Stretch to Warm up or Recover

Mindful Movements

Shared 4 months ago

65 views

7:28

Hip Flexor Training | Week 4: Hip Mobility

Mindful Movements

Shared 5 months ago

33 views

8:43

Hip Flexor Training | Week 3: Outer Hip Strengthening

Mindful Movements

Shared 5 months ago

61 views

7:36

Hip Flexor Training | Week 2: Inner Hip Flexibility

Mindful Movements

Shared 6 months ago

53 views

8:26

Hip Flexor Training | Week 1: Front Hip Routine

Mindful Movements

Shared 6 months ago

43 views

14:57

Day 30/30-Day Split Challenge | A Flexibility Stretch Routine for Splits

Mindful Movements

Shared 7 months ago

116 views

15:01

Day 29/30-Day Split Challenge | A Stretch Routine for Flexibility and Splits

Mindful Movements

Shared 7 months ago

63 views

11:03

Meditation Stretch Session

Mindful Movements

Shared 7 months ago

17 views

13:17

Day 28/30-Day Split Challenge | Stretch Routine for Splits

Mindful Movements

Shared 7 months ago

81 views

14:29

Day 27/30-Day Split Challenge | A Flexibility Stretch Routine for Full Splits

Mindful Movements

Shared 7 months ago

55 views

15:12

Day 26/30-Day Split Challenge | A Flexibility Stretch Routine

Mindful Movements

Shared 7 months ago

73 views

13:42

Day 25/30-Day Split Challenge | A Flexibility Stretch Routine for Splits

Mindful Movements

Shared 8 months ago

44 views

14:17

Day 24/30-Day Split Challenge | A Flexibility Stretch Routine for Splits

Mindful Movements

Shared 8 months ago

93 views

14:43

Day 23/30-Day Split Challenge | Stretching for Mobility & Flexibility

Mindful Movements

Shared 8 months ago

140 views

13:23

Day 22/30-Day Split Challenge | Gentle Flexibility Stretch Routine

Mindful Movements

Shared 8 months ago

85 views

11:50

Day 21/30-Day Split Challenge | 30-sec Flexibility Stretch Routine

Mindful Movements

Shared 8 months ago

159 views

12:07

Day 20/30-Day Split Challenge | Stretching to Flexibility

Mindful Movements

Shared 8 months ago

68 views

12:56

Day 19/30-Day Split Challenge | Stretching to Flexibility

Mindful Movements

Shared 8 months ago

197 views

13:52

Day 18/30-Day Split Challenge | Flexibility Split Routine

Mindful Movements

Shared 8 months ago

123 views

12:01

Hip Opening Release Flow | Mindful Tension & Emotion Release

Mindful Movements

Shared 9 months ago

65 views

15:01

Day 17/30-Day Split Challenge | Stretches for Splits

Mindful Movements

Shared 9 months ago

169 views

8:21

Full Body Mindful Release Flow to Unwind and Relax

Mindful Movements

Shared 9 months ago

107 views

14:45

Day 16/30-Day Split Challenge | Stretch Routine for Flexibility

Mindful Movements

Shared 9 months ago

144 views

8:00

Full Body Mindful Release Flow

Mindful Movements

Shared 9 months ago

315 views

15:26

Day 15/30-Day Split Challenge | Stretching to Flexibility

Mindful Movements

Shared 9 months ago

456 views

14:13

Day 14/30-Day Split Challenge | Stretching for Mobility & Flexibility

Mindful Movements

Shared 9 months ago

244 views

14:46

Day 13/30-Day Split Challenge | Stretching into Full Splits

Mindful Movements

Shared 9 months ago

203 views

15:40

Day 12/30-Day Split Challenge | Flexibility Stretch Routine

Mindful Movements

Shared 9 months ago

520 views

16:32

Day 11/30-Day Split Challenge | Stretching into Full Splits

Mindful Movements

Shared 9 months ago

89 views

11:13

Full Body Mindful Release Stretch

Mindful Movements

Shared 9 months ago

182 views

15:39

Day 10/30-Day Split Challenge | Full Splits Stretch Routine

Mindful Movements

Shared 9 months ago

1K views

17:00

Day 9/30-Day Split Challenge | Flexibility Routines for Full Splits

Mindful Movements

Shared 9 months ago

82 views

9:47

Stretch Routine for Hip Flexibility And Mobility

Mindful Movements

Shared 9 months ago

203 views

4:17

Full Body Mindful Stretch to Release and Reconnect

Mindful Movements

Shared 9 months ago

1.7K views

15:16

Day 8/30-Day Split Challenge | Stretch Routine for Full Splits

Mindful Movements

Shared 9 months ago

121 views

12:48

Day 7/7-Day Lunge Series for Hip Flexibility & Mobility

Mindful Movements

Shared 10 months ago

43 views

14:52

Day 7/30-Day Split Challenge

Mindful Movements

Shared 10 months ago

461 views

11:27

Day 6/7-Day Lunge Series for Hip Flexibility | Lunges S4E6

Mindful Movements

Shared 10 months ago

84 views

8:43

Full Body Release Stretch | Mindful Meditation Session

Mindful Movements

Shared 10 months ago

1.3K views

15:48

Day 6/30-Day Split Challenge

Mindful Movements

Shared 10 months ago

145 views

7:01

Day 5/7-Day Lunge Series for Hip Flexibility

Mindful Movements

Shared 10 months ago

244 views

15:27

Day 5/30-Day Split Challenge

Mindful Movements

Shared 10 months ago

412 views

8:05

Follow-the-Body Mindful Release Stretch

Mindful Movements

Shared 10 months ago

154 views

7:04

Day 4/7-Day Lunge Series for Hip Flexibility | S4E4

Mindful Movements

Shared 10 months ago

123 views

14:21

Day 4/30-Day Split Challenge

Mindful Movements

Shared 10 months ago

138 views

8:36

Day 3/7 Days of Lunge Stretching for Hip Flexibility | 30-sec stretch routine

Mindful Movements

Shared 10 months ago

4.7K views

14:01

Day 3/30-Day Split Challenge

Mindful Movements

Shared 10 months ago

110 views

5:49

Day 2/7-Day Lunge Series for Hip Flexibility | Hip Flexibility Stretches

Mindful Movements

Shared 10 months ago

98 views