The Scale Went Up, My Waist Went Down. Two Week Fat Loss! (Vol.41, Vlog 14)

A Week of Fat Loss + Casually Went Viral (Vol.41, Vlog 13)

I Wish More Women Understood This About Their Workouts | Fitness & Fat Loss Coach

I Cried Through My Run… Then Everything Clicked (Vol.41, Vlog 12)

I Ate 3,000 Calories in Vegas… Here’s What Happened (Vol.41, Vlog 11)

Nine Months of Consistency Can Change More Than Years of Dieting

I Thought I’d Be Better at This By Now (Vol.41, Vlog 10)

I Want to Build Muscle… But I Also Want to Do Cool Things (Vol.41, Vlog 09)

I’ve Run Every Day for 400+ Days, Here’s How I Do It. (Vol.41, Vlog 08)

If You’re Short, Over 35, and Scared to Eat More, Watch This | Vegan Recomp

I Eat the Same Thing Every Day, and It Makes My Life Easier (Vol.41, Vlog 07)

You Don’t Have to Keep Forcing What Isn’t Working | Plant-Based Macros Coach

I Used to Be the Lost Girl at the Gym (Vol.41, Vlog 06)

How I Lost 6 Pounds While Eating Cake (Vol.41, Vlog 05)

I Wasn't Expecting This to Affect Me So Much (Vol.41, Vlog 04)

Why the Same Weight Can Look Completely Different | Nutrition + Fitness Coach

You're Not Wrong for Wanting to Be Skinny, But Here's the Truth | Fat Loss Coach

365 Days of Running, and I’m Falling in Love With It Again (Vol.41, Vlog 03)

why you’re overthinking your transformation (and it’s keeping you stuck) | Vol.41, Vlog 02

what if you have “too much” body fat? | fitness and nutrition coach

hard work, hormones and staying in the process | plant-based fitness coach

how sticking to the boring stuff changed my body and life | Vol.41 Ep.01

I Figured Out Why Change Feels so Hard | Fitness and Macros Coach

you didn’t start too late | vegan fitness coach

how 200 days of consistency beat 10 years of trying | plant-based fitness coach

when you stop focusing on the wrong thing | Body Transformation coach

i found the real key to fat loss (not dieting forever) | Fitness + Nutrition coach

why it’s taking so long to change your body | Fitness + Nutrition coach

When Your Results Don’t Match Your Effort | Fitness + Nutrition Coach

why you keep “quitting” (it’s not what you think) | Fitness + Nutrition coach

How I Stopped Letting Trends Affect My Body Image | Fitness + Nutrition Coach

why muscle is always the answer for that “lean look” | Fitness + Nutrition coach

KILLER CORE + AB WORKOUT! | 29-MINUTES No Equipment💥

SOLID LEGS + BOOTY Workout! | 29-MINUTES No Equipment 🍑

UPPER BODY BURN Workout | 29-MINUTES No Equipment 🔥

DONKEY KICKS DAY 30 // BLOGILATES 100 GLUTE CHALLENGE

KNEELING ATTITUDE LIFTS DAY 29 // BLOGILATES 100 GLUTE CHALLENGE

DOUBLE HAMMY CURLS DAY 28 // BLOGILATES 100 GLUTE CHALLENGE

LONG BRIDGE DOORSTOPPER DAY 27 // BLOGILATES 100 GLUTE CHALLENGE

PARACHUTER LEGS DAY 26 // BLOGILATES 100 GLUTE CHALLENGE

SQUAT TO BACK LEG LIFT DAY 25 // BLOGILATES 100 GLUTE CHALLENGE

KNEELING ATTITUDE LINE DAY 24 // BLOGILATES 100 GLUTE CHALLENGE

RAINBOW BUTT DAY 23 // BLOGILATES 100 GLUTE CHALLENGE

STANDING ATTITUDE PULSE DAY 22 // BLOGILATES 100 GLUTE CHALLENGE

ELEVATED LEG CIRCLES DAY 21 // BLOGILATES 100 GLUTE CHALLENGE

NUMBER FOUR HIGH HEEL BRIDGE DAY 20 // BLOGILATES 100 GLUTE CHALLENGE

GRASSHOPER PULSES DAY 19 // BLOGILATES 100 GLUTE CHALLENGE

CIRCLE BUTT DAY 18 // BLOGILATES 100 GLUTE CHALLENGE

STRAIGHT LEG HEEL LIFT DAY 17 // BLOGILATES 100 GLUTE CHALLENGE

ELEVATED CLAMSHELLS DAY 16 // BLOGILATES 100 GLUTE CHALLENGE

BRIDGE TWEEZERS OUT DAY 15 // BLOGILATES 100 GLUTE CHALLENGE

STANDING HAMMY CURL DAY 14 // BLOGILATES 100 GLUTE CHALLENGE

FIRE HYDRANT DAY 13 // BLOGILATES 100 GLUTE CHALLENGE

LONG BRIDGE DAY 12 // BLOGILATES 100 GLUTE CHALLENGE

SINGLE LEG RAISERS DAY 11 // BLOGILATES 100 GLUTE CHALLENGE

DOWNDOG BUTT PULSES DAY 10 // BLOGILATES 100 GLUTE CHALLENGE

STANDING LEG PULSE DAY 9 // BLOGILATES 100 GLUTE CHALLENGE

CLAMSHELL KICKS DAY 8 // BLOGILATES 100 GLUTE CHALLENGE

SINGLE LEG BRIDGE PULSE DAY 7 // BLOGILATES 100 GLUTE CHALLENGE

POINTED BUTT LIFT DAY 6 // BLOGILATES 100 GLUTE CHALLENGE