Kshama Bramhane,Certified Yoga Instructor/Practitioner@KshamaYogStudio.
I am an Indian & come from the land of YOGA.
🇮🇳- 🇺🇸 -🇩🇪 !
It Pains to see the Stress,Anxiety,Medical Issues out of long Screen Time or Lack of Activity.
For Healthy,Relax and Mindful Life,you can Enroll or DM for sessions.
Improvise your Physical,Mental, & Emotional Health with Yoga & Meditation.
If anyone needs my help,I can support .
Thank you all !!!
"Truth In Me"
I have no desire to fit in,
No plans to walk with the crowds,
I have my own heart, mind, and soul.
I am me
and it has taken me years to realise
how important that is !!!"
Disclaimer:
This channel is only for general information to Educate,Inspire and Motivate.It is not intended nor implied to be a substitute for professional medical advice/diagnosis/ treatment.Prior to engaging in any physical activities,I strongly recommend to consult a qualified healthcare professional,especially if you have any pre-existing Medical Conditions.
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Tired & Stuck?Try Mobility Move!!! #challenge #yoga #yogapratice #yogaroutine #mobility #flexibility
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Yog Nidra/Yogic Sleep - Guided 4Mins Quick Yog Nidra.#sleep #yogapractice #yogaroutines #yoga #Bliss
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