My 10-Year-Old's Cold Weather Habit Taught Me Something About Mindfulness

The Past Still Affects You—Even When You Don't Think About It

This Moment May Never Happen Again | A Lesson in Playfulness & Connection

Dysregulation in Relationships: What to Do When Your Partner Shuts Down (SNB 271)

AI Therapists Are Coming (And I'm Not Sure That's Good) (SNB 270)

Self-Regulation Coach AI App Onboarding Walkthrough

Self-Regulation Coach AI App Onboarding & Sneak Peek Tour

Self-Regulation Coach AI App Tour

I Built An App to Regulate Your Nervous System (The Self-Regulation Coach)

A Therapist Explains: Do You Pendulate Naturally? And can a Traumatized Person Learn to? (SNB 268)

Feeling DRAINED After Therapy? Do This Instead (SNB 267)

The Way You Understand & Manage Emotions is WRONG (Here's What To Do Instead) (SNB 266)

Polyvagal Approach to Shame and Anger & How to Not Use Pendulation (SNB 265)

Safety First: Why Prescribed "Trauma Exercises" Can Backfire (SNB 264)

Self Regulation & Mindful Breathing: What if it was simpler? (SNB 263)

3 Strategies to Reduce Overwhelm and Get Stuff Done (SNB 262)

the Polyvagal Guide to Boundaries: Why You Need Both Safety AND Fight Activation (SNB 261)

What Everyone Gets Wrong About Fawn vs Appease (even the Polyvagal Theory) (SNB 260)

Stop Trying to Change Your Polyvagal State. Do This Instead for True Self Regulation (SNB 259)

Finding Safety Janie's Journey from Freeze to Connection (SNB 258)

Rebuilding After a Breakup: Facing Anxiety and Finding Safety (SNB 257)

Breaking Free: How Small Changes Transformed Eva's Shutdown into Connection (SNB 256)

Easily Notice Neuroceptions: Polyvagal Theory for Daily Life Tip 4 (SNB 252)

From Sound to Safety: Understanding the Safe & Sound Protocol with Dr. Porges and Karen Onderko

Safe and Sound Book Review: Should you Buy it? (SNB 255)

How to Validate and Normalize Yourself: Polyvagal Theory for Everyday Life Tip 3 (SNB 251)

Easily Increase Safety through Passive Cues: Polyvagal Theory for Everyday Life Tip 2 (SNB 250)

Easily Identify Your Autonomic State: Polyvagal Theory for Everyday Life Tip 1/5 (SNB 250)

Stuck in Shutdown: a Guide to Recognizing and Helping Loved Ones (SNB 248)

How Shutdown can Become Freeze & What to do About it

Anxiety: Do you need to know the cause?

Optimize Productivity and Creativity with the Nervous System: Connect, Mobilize, Restore

Wisdom & Encouragement to Help You Recover from Dorsal Vagal Shutdown: Real People Share SNB 244

Crying and the Polyvagal Theory: Release, Panic, and Rage (SNB 243)

4 Mental Wellness Options: Self Care, Coping, Building Safety, and Getting Unstuck

Beneath Your Emotions: the Polyvagal Theory & the Body's Experiences (SNB 241)

a Real Story of Self-Regulating out of Dorsal Vagal Shutdown: Macy's "Dancing" (SNB 240)

Frustrated with Dorsal Vagal Shutdown? Here's Why and What to Do.

Real People Share Their Dorsal Vagal Shutdown Support Sources (SNB 238)

Can YOU validate her Polyvagal state, emotions, sensations, impulses, and cognitions? (SNB 237)

Understanding and Validating Dorsal Vagal Shutdown (SNB 236)

Polyvagal Freeze, Obsessions, Scattered Thinking, & Other Cognitions (SNB 235)

Breaking the Cycle: How to Access Safety When You're Always in Defense (SNB 234)

Thaw the Freeze Trauma Response: a Polyvagal-Informed Approach (SNB 233)

No, Allowing Dorsal Vagal Shutdown Doesn't Reinforce It (Unless...) (SNB 232)

Can Anybody Self-Regulate and Recover from Trauma? (SNB 231)

Self Regulation: Should We Challenge our Safety State? SNB 230

Dorsal Vagal Shutdown Daily Life: Real People Share Real Experiences (SNB 229)

Finding Polyvagal Safety When "Neurodivergent"

How Long Does Shutdown last? Real People Answer (SNB 227)

Real People Share Real Experiences of Dorsal Vagal Shutdown (SNB 226)

Is Dorsal Vagal Shutdown Normal?

Bad Therapy: Poor Boundaries, an Exorcism, and Dinner (SNB 225)

Polyvagal Freeze State: Cognitions and Release (SNB 224)

How to Slowly Stop Negative Coping Skills (SNB 223)

Stage Fright and Polyvagal Theory: how to Anchor in Safety and Overcome it

Polyvagal Safety Cues & Loved Ones: Why you don't feel it

Dealing with Sadness through Feeling with Self Compassion (sadness and Polyvagal Theory) (SNB220)

3 Ways to Feel Polyvagal Safety Even if You Struggle to (SNB219)

From Safety to Shutdown: Courtney's Journey through Polyvagal Theory (SNB 218)