Your body wants to #selfregulate and release what it's holding #traumarecovery #somatichealing

Boundaries are a Safety Cue #boundaries #healthyboundaries #relationship

Ideally, Freeze Thaws Slowly #nervoussystemregulation #freeze #traumarecovery

Self Regulation Occurs With Nervous System Safety #nervoussystem #ventralvagal #mentalhealth

Regulated Fight vs Dysregulated Fight: #anger vs #empowerment #polyvagaltheory

Movement and Freeze State #freeze #mindfulness #nervoussystemregulation

Strengthen ventral safety through practice #polyvagaltheory #emotionalregulation #ventralvagal

Mindfulness, Nervous System, and Stoic Practices #mindfulness #stoicism #nervoussystem

Meditating to the Edge of Your Capacity #meditation #selfregulation #mindfulness

Someone in the #relationship has to do something different #communication #relationshipadvice

Don't wait for your spouse to change #relationship #relationshipadvice #codependency

How Ventral Vagal Safety Shows up Differently #polyvagaltheory #ventralvagal #nervoussystem

Reptile Sociality Does Not Matter in #polyvagaltheory: Critique Fail 😱 #untenable

Polyvagal Theory is Mammal Centric: Critique Fail 😬 #polyvagaltheory #mammals #polyvagal

RSA is Not Foundational to the #polyvagaltheory 😱 Another Critique Fail #untenable

Paul Grossman Gets the Vagal Paradox Wrong in #polyvagaltheory Critique 😬 #untenable

The Stoic’s Dilemma Biological Barriers to Virtuous Choices #Stoic #polyvagaltheory #mentalhealth

Be Mindful of Your Movement #polyvagaltheory #mindfulness #wellnesstips

Building Safety State Needs Practice #polyvagaltheory #ventralvagal #mentalhealth

Problems with building nervous system safety #polyvagaltheory #nervoussystem #distresstolerance

Understanding Your Nervous System with #stoicism #nervoussystem #polyvagaltheory

What is Freeze in the Polyvagal Theory? #polyvagaltheory #overwhelmrelief #panic

Vagal brake strength affects freeze recovery #polyvagaltheory #vagalbrake #ventralvagal

When Coffee Goes Wrong: Stoic Reactions to Sensory Inputs #stoicism #stoicmindset #epictetuswisdom

Apologize to your partner ASAP #codependency #relationship #forgiveness

Show up differently and the relationship must change #codependency #relationship #lovelife

Partner Shutdown and Fight Cycle #polyvagaltheory #codependency #relationship

Anger might be a sign of self regulating out of shutdown

the Role of the Nervous System in Stoic Practices #stoicism #nervoussystem #epictetuswisdom

Focus on giving your partner small safety cues #polyvagaltheory #relationshipadvice #lovelife

Relationships need more than a safe enough environment #relationship #lovelife #marriagetips

Boundaries are a Safety Cue even if it doesn't feel good #boundaries #lovelife #healthyboundaries

Prioritize your self-regulation through #relationship discussions #selfregulation #relationshiptips

Validate the Emotion, not the words #relationshipadvice #validation #emotionalintelligence

Stop trying to fix your partner #relationshipadvice #codependency #mentalhealth

Two Easy Methods to Start Connecting with #polyvagal Safety #ventralvagal #mindfulness

Subtle danger cues in relationships #coregulation #relationshiptips #marriagetips

Nervous System Safety is more than the environment #nervoussystemregulation #polyvagaltheory #trauma

Anger might be a sign of self regulating out of shutdown #traumainformed #dorsalvagal #anger

Connect with #Polyvagal safety through these two easy methods #ventralvagal #polyvagaltheory

Nervous System State is the Key to Everything #traumainformed #polyvagaltheory #nervoussystem

Going Beyond Nervous System Capacity in Therapy #nervoussystemregulation #polyvagaltheory #therapy

Gently connecting with uncomfortable emotions in therapy #mentalhealth #therapy #traumainformed

Everyone has some level of stuckness #traumainformed #mentalhealth #polyvagaltheory

Emotions are the Portal to Change #nervoussystemregulation #polyvagaltheory #traumainformed

When to approach difficult topics in therapy #mentalhealth #therapy #traumainformed

Connecting with uncomfortable emotions in therapy #mentalhealth #traumainformed #nervoussystem

Connect with Safety to Permit Emotions #nervoussystemregulation #mentalhealth #polyvagaltheory