Jessica Valant - Invidious

Jessica Valant

I’m Jessica, a licensed physical therapist, Pilates teacher and women's health expert with over 25 years of experience. I believe movement should be empowering, encouraging and fun! On my channel you’ll find workouts for everyone, regardless of skill level or experience. I also talk through various injuries and conditions, including my own experience with women’s health issues such as prolapse and hysterectomy. I want you to remember you are strong, you are powerful and you deserve to move your body and feel good while you do it.

You can find more of my tips and full length workout programs at www.jessicavalant.com.

You can also find me and behind the scenes action on Instagram @jessicasvalant.

🙌🏽 Do you like our free content? Consider donating to Jessica Valant Pilates to help support all our free resources: tinyurl.com/mvt56pfv

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20:51

20 Min BEGINNER DUMBBELL WORKOUT | Full Body Workout with Dumbbells

Jessica Valant

Shared 6 days ago

153K views

3:23

THRIVE New Year Challenge | Home Workouts for Strength!

Jessica Valant

Shared 1 week ago

121K views

14:08

10 Min HAMSTRING STRETCHES | Hip Stretches For Flexibility

Jessica Valant

Shared 1 week ago

242K views

15:18

15 Min DUMBBELLS PLUS PILATES WORKOUT | Full Body Strength At Home

Jessica Valant

Shared 2 weeks ago

647K views

12:20

10 Minute Leg Workout No Equipment!

Jessica Valant

Shared 3 weeks ago

7.8K views

11:00

10 Minute Arm Workout No Equipment!

Jessica Valant

Shared 1 month ago

6.5K views

40:07

Health Information Overwhelm? This will help!

Jessica Valant

Shared 1 month ago

2.7K views

13:15

10 Min Pilates - Intermediate Pilates Workout at Home!

Jessica Valant

Shared 1 month ago

81K views

12:10

10 Minute Pilates Workout for Beginners

Jessica Valant

Shared 1 month ago

17K views

14:30

15 Minute Prolapse Safe Workout

Jessica Valant

Shared 2 months ago

21K views

38:36

Nourishing Your Nervous System - Nervous System Regulation and Stress Relief

Jessica Valant

Shared 2 months ago

5K views

11:42

Exercises for Relaxation - 10 Minute Stress Relief Workout

Jessica Valant

Shared 2 months ago

393K views

14:27

Why Belly Fat Increases After 40 Years Old

Jessica Valant

Shared 2 months ago

13K views

11:19

10 Minute Hip Stretches

Jessica Valant

Shared 2 months ago

13K views

11:16

How To Support Someone with Breast Cancer

Jessica Valant

Shared 3 months ago

2.7K views

11:13

No Crunch Ab Workout - 10 Minute Ab Workout!

Jessica Valant

Shared 3 months ago

32K views

27:32

Learn My Personal Workout Schedule!

Jessica Valant

Shared 3 months ago

9.1K views

10:44

Your Body Is Not Broken - Encouragement and Motivation 🩵

Jessica Valant

Shared 3 months ago

7.8K views

11:07

10 Minute Stretching Exercises After Workout

Jessica Valant

Shared 4 months ago

10K views

15:38

15 Minute Leg Workout with Dumbbells - at Home!

Jessica Valant

Shared 4 months ago

15K views

2:01

Muscle Strength Program - Four Weeks of Workouts!

Jessica Valant

Shared 4 months ago

29K views

16:05

15 Minute Arm Workout with Dumbbells!

Jessica Valant

Shared 4 months ago

101K views

11:50

My Experience with Chronic Stress

Jessica Valant

Shared 4 months ago

13K views

12:56

IT Band Exercises For Pain Relief

Jessica Valant

Shared 5 months ago

15K views

33:01

30 Minute Full Body Workout at Home - Pilates

Jessica Valant

Shared 5 months ago

44K views

11:25

10 Minute Everyday Ab Workout

Jessica Valant

Shared 5 months ago

53K views

13:13

Night Stretches Before Bed for Better Sleep

Jessica Valant

Shared 5 months ago

22K views

12:50

What Is Red Light Therapy and Does It Work?

Jessica Valant

Shared 5 months ago

6.4K views

20:02

20 Minute Full Body Workout With Weights!

Jessica Valant

Shared 6 months ago

107K views

13:20

How To Do Push Ups For Beginners - Simple Push Up Workout at Home

Jessica Valant

Shared 6 months ago

62K views

12:17

10 Minute Everyday Pilates

Jessica Valant

Shared 6 months ago

73K views

12:23

10 Minute Morning Stretches

Jessica Valant

Shared 6 months ago

94K views

12:23

How To Get Up From The Floor

Jessica Valant

Shared 7 months ago

16K views

15:00

Hormone Replacement Therapy - What to Know About HRT!

Jessica Valant

Shared 7 months ago

10K views

10:51

10 Minute Mini Band Workout for Legs, Glutes and Outer Thighs!

Jessica Valant

Shared 7 months ago

22K views

13:32

Hypermobility Exercises at Home

Jessica Valant

Shared 7 months ago

17K views

11:24

10 Minute Stretches - Beginner Stretching Exercises at Home

Jessica Valant

Shared 7 months ago

19K views

12:27

10 Minute Cardio Workout at Home

Jessica Valant

Shared 7 months ago

12K views

11:14

10 Minute Arm Workout with Dumbbells - at Home!

Jessica Valant

Shared 7 months ago

34K views

12:13

10 Minute Full Body Pilates Workout at Home!

Jessica Valant

Shared 7 months ago

34K views

11:34

10 Minute Leg Workout at Home With Dumbbells!

Jessica Valant

Shared 7 months ago

28K views

11:16

Hip Pain Relief Exercises - 10 Minutes at Home!

Jessica Valant

Shared 8 months ago

23K views

14:24

Full Body Workout No Equipment - Bodyweight Exercises at Home

Jessica Valant

Shared 8 months ago

21K views

12:42

IVF Safe Workout - Gentle Exercises During IVF

Jessica Valant

Shared 8 months ago

5.8K views

13:16

Pilates for Back Pain - 10 Minute Back Pain Relief Exercises at Home

Jessica Valant

Shared 8 months ago

93K views

10:15

Neck Pain Relief Exercises - Follow Along!

Jessica Valant

Shared 9 months ago

26K views

11:10

Better Sleep - How to Fall Asleep and Stay Asleep at Night!

Jessica Valant

Shared 9 months ago

9.7K views

12:21

10 Minute Chest Workout with Dumbbells - At Home

Jessica Valant

Shared 9 months ago

44K views

13:09

10 Minute Standing Exercises at Home

Jessica Valant

Shared 9 months ago

52K views

1:09

Meet Your Body - Jessica Valant Podcast!

Jessica Valant

Shared 9 months ago

4.7K views

10:01

Weighted Vest Benefits - Is A Weighted Vest Right For You?

Jessica Valant

Shared 10 months ago

51K views

12:41

Barre Workout at Home - 10 Minute Full Body Barre Workout

Jessica Valant

Shared 10 months ago

31K views

11:00

10 Minute Cardio Workout - at Home!

Jessica Valant

Shared 10 months ago

35K views

11:52

Shoulder and Tricep Workout at Home - With Dumbbells

Jessica Valant

Shared 10 months ago

36K views

11:22

Back and Biceps Workout at Home - With Dumbbells

Jessica Valant

Shared 11 months ago

27K views

12:12

10 Minute Balance Exercises

Jessica Valant

Shared 11 months ago

131K views

12:51

10 Minute Warm Up Exercises Before Workout!

Jessica Valant

Shared 11 months ago

30K views

10:41

Beginner Exercise - Top Four Tips for Beginners in Fitness!

Jessica Valant

Shared 11 months ago

7.8K views

14:58

Pilates for Beginners - 15 Minute Beginner Pilates Workout

Jessica Valant

Shared 11 months ago

256K views

20:38

Abs Workout at Home - No Equipment | All Levels Ab Workout!

Jessica Valant

Shared 1 year ago

89K views