Jenna Stewart Coaching - Invidious

Jenna Stewart Coaching

Welcome! I’m Jenna Stewart—a Certified Somatic Practitioner, Certified Human Garage Fascia Maneuver Coach, Certified Health & Lifestyle Coach, Licensed Chef, and movement educator dedicated to helping you reconnect with your body’s natural ability to heal.

Here you’ll discover:
• Fascia maneuvers to improve mobility, reduce pain, and restore movement
• Somatic practices to regulate your nervous system and release stored stress and trauma
• Chronic pain management techniques
• Breathwork, mobility, and body awareness exercises
• Health and lifestyle coaching tools for lasting change
• Nutrition and cooking tips to support whole-body wellness
• Emotional resilience practices that help you better understand your body’s signals

Whether you’re here to relieve pain, calm your nervous system, improve your movement, or simply feel more connected to yourself, you’re in the right place.

Subscribe & join a growing community of self-healers!

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19:33

Daily Fascia Release for Neck, Shoulders & Upper Back | Relieve Pain Naturally (No equipment needed)

Jenna Stewart Coaching

Shared 1 month ago

256 views

7:03

The Headache Series: Fascia Maneuvers for Forehead & Sinus Relief

Jenna Stewart Coaching

Shared 2 months ago

91 views

5:06

Fascial Gateways Explained | Release Tension, Improve Movement & Regulate Your Nervous System

Jenna Stewart Coaching

Shared 2 months ago

130 views

3:22

Release Your Psoas for Better Posture, Digestion & Stress Release

Jenna Stewart Coaching

Shared 2 months ago

182 views

45:58

"STRESS & The Mind-Body Connection"

Jenna Stewart Coaching

Shared 2 months ago

41 views

57:16

Reverse TECH NECK, Improve Your Posture & Age Gracefully

Jenna Stewart Coaching

Shared 5 months ago

236 views

9:51

How to Release Trauma Stored in the Gut | Standing Fascia Release Techniques for Emotional Healing.

Jenna Stewart Coaching

Shared 10 months ago

10K views

10:37

How to Strengthen Your Lower Abs After C-Section | Scar Tissue Healing & Core Recovery

Jenna Stewart Coaching

Shared 11 months ago

382 views

4:34

How to Release Trauma Stored in the Gut | Fascia Release Techniques for Emotional Healing. *NO MUSIC

Jenna Stewart Coaching

Shared 11 months ago

2K views

7:17

Hand Fascia Release Exercises | Relieve Carpal Tunnel, Arthritis & Wrist Pain Naturally

Jenna Stewart Coaching

Shared 11 months ago

495 views

12:24

Daily Routine for Releasing Stress, Anxiety, and Emotional & Physical Chronic Pain

Jenna Stewart Coaching

Shared 11 months ago

675 views

17:04

Restore Balance After Ankle Injury | Fascia Hydration & Meridian Reset for Foot Stability

Jenna Stewart Coaching

Shared 1 year ago

377 views

15:25

DOWN 'N DIRTY 20 min Fascia Release Workout to help relieve Chronic Pain & Tension in the Back:

Jenna Stewart Coaching

Shared 1 year ago

1.1K views

14:07

Mindful Eating Matters: A 1:1 Coaching Conversation Over Avocado Toast & Eggs

Jenna Stewart Coaching

Shared 1 year ago

221 views

5:21

Why You Hold Trauma in Your Neck & Shoulders (And How to Release It) Neck & Shoulder Release

Jenna Stewart Coaching

Shared 1 year ago

1.7K views

4:34

How to Release Trauma Stored in the Gut | Fascia Release Techniques for Emotional Healing.

Jenna Stewart Coaching

Shared 1 year ago

152K views

2:54

Quad Stretch & Fascia Release for Deep Tension & Stored Trauma in the Legs.

Jenna Stewart Coaching

Shared 1 year ago

846 views

2:02

Fascia Release for the Knees, Quads & Hips

Jenna Stewart Coaching

Shared 1 year ago

247 views

2:55

How to Release a Tight IT Band | Fascia Release Techniques for Lasting IT Band Relief

Jenna Stewart Coaching

Shared 1 year ago

298 views

5:24

Decompress Your Lower Back with a Foam Roller | Chronic Pain Relief at Home

Jenna Stewart Coaching

Shared 1 year ago

1K views

2:27

How to Realign Your Spine & Reset Your Nervous System

Jenna Stewart Coaching

Shared 1 year ago

412 views

1:48

Fascia Release Exercise for Leg & Calf Cramps

Jenna Stewart Coaching

Shared 1 year ago

427 views

1:45

Fascia Release for Deep Relief in the Hips, Glutes & Lower Back

Jenna Stewart Coaching

Shared 1 year ago

1K views

1:36

Foot Pain Release for Plantar Fasciitis & Tension

Jenna Stewart Coaching

Shared 1 year ago

478 views

1:55

Release Upper Back Tension & Stored Trauma | Fascia Exercise for Stress Relief

Jenna Stewart Coaching

Shared 1 year ago

651 views

1:14

Jenna Stewart Coaching: Somatic Healing & Fascia Release Specialist

Jenna Stewart Coaching

Shared 1 year ago

202 views