I'm a physical therapist who specializes in chronic low back pain and movement analysis. I help busy professionals and women over 30 with chronic low back pain return to pain-free strength and fitness training. Available for virtual consultations.
7:12
Mobility Assessment
Dr. Adam Kays
Shared 1 week ago
29 views
3:18
Lumbar Extensions Progressions
Shared 2 weeks ago
28 views
3:12
Lumbar Flexion Progressions
13 views
5:04
Phase 1: Find Your Breath
Shared 1 month ago
65 views
0:26
Single Leg Rock Back
Shared 1 year ago
148 views
0:25
Half Kneeling Thoracic Rotation
39 views
0:22
Prone Reverse Snow Angels
38 views
0:23
Prone Segmental Cervical Extension
61 views
0:21
Prone Cervical Retraction
184 views
0:19
Prone W to Y