Invidious
CONSCIOUS RASOI
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Hi , my name is Swati and through this channel I would help you make better food choices to help you lose weight and gain health. I will share 2 simple cooking videos each week explaining how you can chose food to be your health & happiness partner.

Do SUBSCRIBE to my channel as I research and try to highlight the WHY's and HOW's of the below recipes :
Vegetarian & Non vegetarian
Breakfast, Lunch & Dinner
Snacks & Desserts
Lunch box ideas
Detox meals and drinks
Ayurveda recommended
Vegan & Gluten free

I strongly believe that our Rasoi/Kitchen has all the ingredients that will not only make us satiated but also get us rid of any illness if we are aware of the why and how of the ingredients used . Lastly the recipes provided are based on generic health status and not an alternative to medical advice. Please consult a professional for any specific medical condition.

So cook & eat consciously...



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1:49

Chinese Style Chilli Eggs | Steamed Egg Chilli Recipe | Protein Rich Healthy Egg Chilli

CONSCIOUS RASOI

Shared 5 months ago

136 views

1:03

Just 2 Ingredients -Power Breakfast || Adding Amaranth- Episode 7 || Conscious Rasoi

CONSCIOUS RASOI

Shared 5 months ago

529 views

1:35

Stop Doing This When Making Peanut Butter || 2 Ingredient Peanut Butter || Conscious Rasoi

CONSCIOUS RASOI

Shared 5 months ago

151 views

2:16

Hormone Healing( No Wheat )Alu Parantha || PCOS , PMS , Menopause Relief Recipe || Conscious Rasoi

CONSCIOUS RASOI

Shared 6 months ago

749 views

2:00

Not Ordinary Moong Recipe II High protein Breakfast II Conscious Rasoi

CONSCIOUS RASOI

Shared 6 months ago

703 views

1:13

The Most Refreshing Salad

CONSCIOUS RASOI

Shared 6 months ago

226 views

2:35

Grilled Vegetables Sandwich || Eggplant Sandwich || Conscious Rasoi

CONSCIOUS RASOI

Shared 6 months ago

201 views

2:51

Desi Masala Ramen Bowl || Maggi Ramen ||Conscious Rasoi

CONSCIOUS RASOI

Shared 6 months ago

212 views

3:04

Tasty Crackers For Muscle Strength || Seed Crackers with Ragi || Conscious Rasoi

CONSCIOUS RASOI

Shared 7 months ago

623 views

2:42

Amaranth Porridge For Reversing PCOD/PCOS || Amaranth Series-5 || Conscious Rasoi

CONSCIOUS RASOI

Shared 8 months ago

172 views

4:34

Protein Rich Bhuna Pulao || सेहत और स्वाद से भरा भुना पुलाओ || Conscious Rasoi

CONSCIOUS RASOI

Shared 8 months ago

106 views

4:21

Upma For PCOD Or Menopause || पीसीओड और मीनोपॉज डाईट || Conscious Rasoi Amaranth Recipe-4

CONSCIOUS RASOI

Shared 8 months ago

115 views

4:13

Best veg source of Omega 3 || ऑमेगा ३ के लिए बेहतरीन बीज || Conscious Rasoi

CONSCIOUS RASOI

Shared 9 months ago

92 views

4:26

Pahadi Recipe For Glowing Skin || सुंदर त्वचा और कॉलेजन के लिए पहाड़ी नुस्खा || ConsciousRasoi

CONSCIOUS RASOI

Shared 9 months ago

121 views

3:30

Don’t loose your bones after 40 || अपनी हड्डियों को बचाए ४० के बाद || Amaranth series -2

CONSCIOUS RASOI

Shared 9 months ago

82 views

4:19

Save your bones post menopause || अपनी हड्डियों को बचाए, मीनोपॉज के बाद भी || Conscious Rasoi

CONSCIOUS RASOI

Shared 10 months ago

234 views

7:41

Quick High Protein Wrap || Easy & Healthy Dinner || झटपट डिनर || Conscious Rasoi

CONSCIOUS RASOI

Shared 1 year ago

165 views

5:15

Anti Ageing Diet || Antioxidants Rich Foods || Vitamins which slow down ageing || Conscious Rasoi

CONSCIOUS RASOI

Shared 1 year ago

86 views

4:26

Mango for weight loss series-2 || डायबटीस मैं भी आम खा सकते है || Mango recipe for Diabetics

CONSCIOUS RASOI

Shared 1 year ago

69 views

3:43

Mango Recipe for Diabetics|| डायबिटीज़ में भी आम खाओ|| Mango Recipe For Weight Loss|| CONSCIOUSRASOI

CONSCIOUS RASOI

Shared 1 year ago

98 views

5:23

Don’t loose your calcium during Menopause || मैनोपॉस मैं इसे ज़रूर खायें और कैल्शियम बचाएँ

CONSCIOUS RASOI

Shared 1 year ago

626 views

4:46

Know The Right Way To Eat Salads || Salad Recipe For Glowing Skin || Conscious Rasoi

CONSCIOUS RASOI

Shared 1 year ago

1.3K views

5:24

Crispy Garlic Potato + Secret Ingredient || आलू का कुरकुरा नाश्ता बिना फ्राई करे ||Conscious Rasoi

CONSCIOUS RASOI

Shared 1 year ago

72 views

4:45

Vegan Curry With Millets || Coconut Milk Curry With Millets For Lunch || Conscious Rasoi

CONSCIOUS RASOI

Shared 1 year ago

102 views

4:36

15 Minute Daal-Chawal || झटपट दाल-चावल || Quick Healthy Protein Rich Meal || Consious Rasoi

CONSCIOUS RASOI

Shared 1 year ago

105 views

5:21

Restaurant Style Chicken For Weight Loss || कम तैल मैं चिकन करी || Conscious Rasoi

CONSCIOUS RASOI

Shared 1 year ago

75 views

3:33

Healthy Summer drinks || Mojitos || गर्मी के ड्रिंक || Conscious Rasoi

CONSCIOUS RASOI

Shared 1 year ago

106 views

5:40

Never do this when making Sabudana || साबूदाना बनाते हुए कभी ये गलती ना करें || Conscious Rasoi

CONSCIOUS RASOI

Shared 1 year ago

320 views

4:17

Chaat For Everyday || Weight Loss Chaat || ये चाट खाओ और वज़न घटाओ || Conscious Rasoi

CONSCIOUS RASOI

Shared 1 year ago

153 views

7:13

4 Steps To Perfect Roti ,Phulka,Chapati Recipe || नरम रोटी ,चपाती बनाये-4 आसान स्टेप में

CONSCIOUS RASOI

Shared 1 year ago

211 views

5:24

Carrot Kanji Recipe || काली गाजर की काँजी || Carrot Fermented Drink || Conscious Rasoi

CONSCIOUS RASOI

Shared 1 year ago

184 views

4:39

Sweet Potato & Millet Tikki || Sweet Potato Recipe || शकरकंद की कुरकुरी टिक्की || Conscious Rasoi

CONSCIOUS RASOI

Shared 2 years ago

169 views

5:34

Moringa Powder || Drumsticks Leaves Powder || Sahjan Patta ||Conscious Rasoi

CONSCIOUS RASOI

Shared 2 years ago

117 views

5:05

Broccoli Almond Spinach Soup || Broccoli Recipe || Conscious Rasoi

CONSCIOUS RASOI

Shared 2 years ago

151 views

5:45

Aliv Laddu || Aliv Seeds Recipe || Conscious Rasoi

CONSCIOUS RASOI

Shared 2 years ago

96 views