Athlyrae Fitness - Invidious

Athlyrae Fitness

This channel is designed for women 40+ who want to tone, sculpt and feel strong through consistency and smart training. Here I share the workout routines that have worked for me over the last 20 years to stay active, fit and strong at 47.

You’ll find clear, effective and guided workouts focused on abdomen, glutes, legs, arms and full body routines, with little or no equipment, so you can train wherever you are.

This is a space for real women who value well-being, aesthetics and sustainable fitness habits.

Educational and informational content only.
Always consult a health professional and adapt the exercises to your level.

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15:13

15 Min LOW IMPACT CARDIO to LOSE WEIGHT (Women 40+) | No Equipment

Athlyrae Fitness

Shared 5 hours ago

20 views

11:44

Simple Routine for FIRM and DEFINED SHOULDERS (Women 40+) | At HOME

Athlyrae Fitness

Shared 1 week ago

181 views

12:46

TONED LEGS Women 40+🔥: HIPS and INNER THIGHS (at Home)

Athlyrae Fitness

Shared 2 weeks ago

253 views

13:08

Firm Arms for Women +40 💪 Biceps and Triceps at Home

Athlyrae Fitness

Shared 3 weeks ago

321 views

12:39

A LESS STIFF BACK: 5 MORNING Stretches (Women +40)

Athlyrae Fitness

Shared 4 weeks ago

126 views

12:28

FIRM BICEPS💪+40: 4 Exercises with LIGHT DUMBBELLS (At Home)

Athlyrae Fitness

Shared 1 month ago

216 views

13:25

STRONG GLUTES Over 40🍑 5 WALL Exercises (STANDING)

Athlyrae Fitness

Shared 1 month ago

242 views

13:21

4 Exercises for Firm Biceps 💪 Women +40 (At Home)

Athlyrae Fitness

Shared 1 month ago

466 views

20:19

Flattens LOWER ABDOMEN and Reduces WAIST (Women +40) | At HOME

Athlyrae Fitness

Shared 1 month ago

300 views

10:30

Adiós ALAS de MURCIÉLAGO (+40): TRÍCEPS en SUELO I SIN MATERIAL💪

Athlyrae Fitness

Shared 2 months ago

289 views

18:01

Step Squats for Women Over 40 I Tone Legs & Glutes

Athlyrae Fitness

Shared 2 months ago

240 views

12:39

FIRM ARMS +40💪 | TRICEPS ON WALL (At Home)

Athlyrae Fitness

Shared 2 months ago

435 views

19:45

IMPROVE Your DAILY STRENGTH💪At Home I Women 40+

Athlyrae Fitness

Shared 2 months ago

267 views

18:34

Adiós RIGIDEZ de CADERAS 🧘‍♀️ En CASA (Mujeres +40)

Athlyrae Fitness

Shared 2 months ago

108 views

17:57

Activate your glutes WITH A BAND and notice the CHANGE🔥(Routine +40)

Athlyrae Fitness

Shared 2 months ago

285 views

21:30

Di ADIÓS a los PLIEGUES en la ESPALDA (Rutina En CASA +40)

Athlyrae Fitness

Shared 3 months ago

399 views

25:34

Buttocks with Pulses +40🍑Get BETTER RESULTS

Athlyrae Fitness

Shared 3 months ago

440 views

16:27

Eliminate UPPER BACK FAT ROLLS +40 (At Home)

Athlyrae Fitness

Shared 3 months ago

286 views

18:38

FORTALECE Abdomen EN SILLA Mujeres +40🔥 5 Ejercicios SENCILLOS

Athlyrae Fitness

Shared 3 months ago

241 views

13:34

Goodbye BELLY FAT🔥with this Simple STANDING Routine (Women 40+)

Athlyrae Fitness

Shared 3 months ago

276 views

20:20

FIRM TRICEPS WITHOUT WEIGHTS (Women +40) 💪 | AT HOME

Athlyrae Fitness

Shared 3 months ago

691 views

16:41

MEJORA tu POSTURA✨5 Ejercicios para Hombros DEFINIDOS (Mujeres +40)

Athlyrae Fitness

Shared 3 months ago

188 views

29:36

STRENGTH training +40💪: Complete routine AT HOME and WITHOUT EQUIPMENT

Athlyrae Fitness

Shared 3 months ago

758 views

16:19

Adiós CARTUCHERAS Mujeres +40🔥I Rutina SENCILLA I En Casa

Athlyrae Fitness

Shared 4 months ago

210 views

12:55

Reduce HIP DIPS con SILLA 🪑(Mujeres +40)

Athlyrae Fitness

Shared 4 months ago

128 views

17:17

BÍCEPS y ABDOMEN: El Entrenamiento que SÍ SE NOTA (Mujeres+40)

Athlyrae Fitness

Shared 4 months ago

295 views

15:25

GLÚTEOS DE PIE: 0 Material y 1 Metro Cuadrado (Mujeres +40)

Athlyrae Fitness

Shared 4 months ago

385 views

15:41

15 Min para MUSLOS INTERNOS FIRMES Mujeres +40🔥 I EN CASA

Athlyrae Fitness

Shared 4 months ago

211 views

14:50

Brazos y Abdomen: MÁS RESULTADOS en MENOS TIEMPO (Mujeres +40)

Athlyrae Fitness

Shared 4 months ago

400 views

17:29

Powerful Legs and Glutes after 40 (in Less Time)

Athlyrae Fitness

Shared 4 months ago

790 views

10:31

Rutina Matutina CARDIO QUEMA GRASA 🔥Principiantes I Mujeres +40

Athlyrae Fitness

Shared 4 months ago

365 views

21:51

Adelgaza MUSLOS INTERNOS, ABDOMEN BAJO y BRAZOS🔥 En Casa I Mujeres +40

Athlyrae Fitness

Shared 5 months ago

243 views

14:33

BASTA DE RIGIDEZ: 6 Ejercicios para LIBERAR tu CUERPO En CASA

Athlyrae Fitness

Shared 5 months ago

238 views

13:39

Esculpe CINTURA y CADERAS Mujeres +40🔥 En Casa I Sin Material

Athlyrae Fitness

Shared 5 months ago

201 views

23:54

BUILD your LEGS after 40 (FIRM THIGHS)

Athlyrae Fitness

Shared 5 months ago

973 views

16:51

La Rutina que CAMBIA cómo se ven tus BRAZOS y HOMBROS I En CASA I Mujeres +40

Athlyrae Fitness

Shared 5 months ago

1.2K views

24:32

AUMENTA Glúteos🍑 I Rutina Completa CON BANDA I MUJERES +40

Athlyrae Fitness

Shared 5 months ago

795 views

9:59

RELAJA tu CUELLO | 5 Ejercicios para ALIVIAR TENSIÓN CERVICAL I Mujeres +40

Athlyrae Fitness

Shared 5 months ago

1K views

21:18

AUMENTA y LEVANTA GLÚTEOS 🍑I 6 Variantes de PUENTE I Rutina EN CASA para Mujeres +40

Athlyrae Fitness

Shared 5 months ago

486 views

14:16

6 Key Exercises to ELIMINATE Flabby Arms I AT-HOME Routine for Women 40+

Athlyrae Fitness

Shared 5 months ago

1.1K views

15:09

FLAT Belly and MORE DEFINED Abs ✨I AT-HOME Routine I Women 40+

Athlyrae Fitness

Shared 6 months ago

1K views

23:06

Full Body EFECTIVO para Mujeres +40 I Entrena TODO TU CUERPO en CASA 🔥

Athlyrae Fitness

Shared 6 months ago

567 views

8:23

5 Exercises to Eliminate Bat Wings | Firmer Arms

Athlyrae Fitness

Shared 6 months ago

27K views

13:20

13 MIN for FIRMER Chest 🔥I EFFECTIVE Routine I Women 40+

Athlyrae Fitness

Shared 6 months ago

351 views

16:18

Adiós GLÚTEOS PLANOS 🍑I Rutina EFICAZ En Casa I Mujeres +40

Athlyrae Fitness

Shared 6 months ago

1.7K views

14:53

Espalda Baja FUERTE I Adiós TENSIÓN LUMBAR I Mujeres +40

Athlyrae Fitness

Shared 6 months ago

788 views

5:25

LEG and GLUTE WARM-UP🔥 I PREVENT INJURIES I Women 40+

Athlyrae Fitness

Shared 6 months ago

263 views

11:07

ABDOMINALES DE PIE para AFINAR CINTURA✨I Mujeres+40 I En Casa

Athlyrae Fitness

Shared 6 months ago

533 views

5:53

5 MIN para HOMBROS BONITOS✨Mujeres +40 I En Casa

Athlyrae Fitness

Shared 7 months ago

536 views

8:28

8 MIN para ABDOMEN DEFINIDO🔥 I Sin Material I Mujeres +40

Athlyrae Fitness

Shared 7 months ago

230 views

5:38

5 MIN para Glúteos FIRMES Y REDONDOS 🍑 I Sin Material I Mujeres +40

Athlyrae Fitness

Shared 7 months ago

368 views

5:59

5 Ejercicios para APLANAR ABDOMEN 🔥I Mujeres +40 I En Casa

Athlyrae Fitness

Shared 7 months ago

85 views

8:35

8 MIN para ELEVAR GLÚTEOS 🍑I Sin Material I Mujeres +40

Athlyrae Fitness

Shared 7 months ago

175 views

6:02

5 MIN para GLÚTEOS REDONDOS 🍑 I Mujeres +40

Athlyrae Fitness

Shared 8 months ago

324 views

5:14

5 MIN para FORTALECER TODO tu CUERPO🔥I En Casa I Mujeres +40

Athlyrae Fitness

Shared 8 months ago

338 views

5:47

5 MIN para Fortalecer tus Caderas I Adiós Rigidez I Mujeres +40

Athlyrae Fitness

Shared 8 months ago

490 views

6:21

4 PLANCHAS para VIENTRE PLANO✨ Abdomen y Cintura EN CASA I Mujeres +40

Athlyrae Fitness

Shared 8 months ago

328 views

4:53

3 Ejercicios para fortalecer TRICEPS 💪🏻I En Casa I Mujeres +40

Athlyrae Fitness

Shared 9 months ago

406 views

8:30

8 MIN para ESTILIZAR CINTURA✨ I Rutina SENCILLA y SIN MATERIAL

Athlyrae Fitness

Shared 9 months ago

244 views

15:31

Tone Your Legs and Glutes WITHOUT A GYM | At Home and No Equipment I Women 40+

Athlyrae Fitness

Shared 9 months ago

7.2K views