Train Hard, Stay Humble

Hustle isn’t hype, it’s habit. Train hard, stay humble

Coaching classes at flowternity sports. Play Train Grow

Honored to train at a Ryuei-Ryu seminar with Tsuguo Sakumoto

Basketball Coaching Classes at Flowternity Sports

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Honored to visit Renshinkan’s honbu dojo in Japan and train with Head Instructor Michio Takase.

Remembering a Seitei Jodo seminar

ITF Taekwon-Do International Instructors Course

Honored to have trained at the Okinawa Karate Kaikan for a Ryuei-Ryu Karate & Kobudo seminar

ITF Taekwon-Do

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Honored to take part in the ITF Taekwon-Do IIC with instructors Aaron Fruitstone and Ville Ailio

Remembering a Kendo practice

“It is not the man who has too little, but the man who craves more, that is poor.” — Seneca

Grateful for the chance to train at a Matayoshi Kobudo seminar

Karate-Do: the way beyond the punch.

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Goju-Ryu Karate-Do — harmony of hard and soft.

Goju-Ryu Karate-Do — hard meets soft.

Zarei (seated bow): humility in practice.

ITF Taekwon-Do — rhythm, focus, impact.

Gym in Kathmandu, Nepal | Shoulder Day Workout