Excellent news for coffee drinkers! Caffeine can help surgical recovery!

Stopping drinking alcohol before surgery is so critical

Let’s get into the science of why you should be taking creatine!

Do you need to detox after anesthesia? Let’s discuss science

If you plan on eating just plant proteins after surgery, you have to be strategic to heal well!

Understanding Surgical Wound Healing: The Body's Natural Recovery Process After Surgery

Deep breathing can reduce stress and anxiety before and after surgery

What should you bring with you to the hospital?

Laparoscopic Hysterectomy: Recovery Success for Women

Will you need blood thinners after surgery? Let’s discuss how we make this decision.

Prehabilitation can drastically positively impact your surgical experience and recovery

For part two of my creatine series, let’s discuss dosing based on science

Let’s set the record straight. Is collagen supplementation safe if you have a cancer diagnosis?

Life After Bypass Surgery: What to Expect | Heart Health Recovery Tips by Hello Doctor

Explant surgery and differences in recovery

Allow me to reintroduce myself!

Compression can be critically important after surgery!

What Is The Recovery Timeline After Meralgia Paresthetica Surgery? - Pain Medicine Network

What Is The Recovery Time For Carpal Tunnel Surgery? - Pain Medicine Network

Let’s discuss whether or not you should take branched-chain amino acids before and after surgery

Magnesium might be the most important supplement you take before and after surgery!

Facelift And Neck lift Recovery Tips #recoverytips

SHARP Method: Faster Surgical Recovery with Dr. Whitfield #shorts

How Long Is Recovery After Parathyroid Surgery? - The Operating Table

Do this before surgery to improve blood sugar, recovery, even pain!

Discussing the actual science behind arnica and bromelain for surgery

 This is why you need to know your A1C prior to having surgery.

What are ERAS protocols after surgery

Post-Op Recovery: Hospital Stay, Restrictions, and Bladder Health

What Is Recovery After TURP Surgery Like? - Doctor Specialties Explained

Preparing for Surgery Prehab

Why Your Post-Surgery Recovery Is Taking So Long?

Facelift Recovery: What to Expect & How to Heal Faster

How Long Does It Take To Recover From TURP? - The Operating Table

How Long Is Lip Lift Recovery And What Helps Swelling? - Plastic Surgery Transformations

Don’t get fooled by nutrition influencers! Let’s discuss the science of the RDA and supplementation