Child’s Pose Active Stretch #shorts #short #shortsvideo #shortvideo

What is running cadence and what should yours be? #running #runningcadence #run #somamovewellness

Why is a marathon 26.2 miles (42.2km)?

Child’s pose with lateral flexion. #shorts #short #shortsvideo #shortvideo

Somamove Wellness - what does it mean? #shorts #shortsvideo #shortvideo #short

Squat and Press #shorts #short #shortsvideo #shortvideo

Behind the Scenes Action #shorts #short #shortsvideo #shortvideo

Mix up your cardiovascular training. #shorts #short #shortsvideo #shortvideo

Caught on camera, being on camera! #shorts #short #shortsvideo #shortvideo

Your calf muscles contribute the most effort when you are running. #shortsvideo #shortvideo #short

Opposite Arm and Leg Lifts - Bird Dogs #shorts #short #shortsvideo #shortvideo

Caught on Camera! #shorts #short #shortsvideo #shortvideo

Lightning round questions with Gill🏃‍♀️⚡️#shorts #short #shortsvideo #shortvideo #somamovewellness

Do you use a standing desk,or in Sean’s case a walking desk? #shorts #short #shortsvideo #shortvideo

Pull ups are a great upper body strength exercise. #shorts #short #shortsvideo #shortvideo

Why Brigitte likes to train with me. #shorts #short #shortsvideo #shortvideo

Lifting weights is so good for our health and fitness. #shortsvideo #shorts #short

Backward step lunges with wide grip rows. #shorts #short #shortsvideo #shortvideo

Lunges are one of our primal movement patterns and are great for running and sports conditioning.

Wall balls #shorts #short #shortsvideo #shortvideo

Reverse Lunges with Wide Grip Rows #shorts #short #shortsvideo #shortvideo

Cow-Cat Stretch #shorts #short #shortsvideo #shortvideo

It’s called life! #shorts #short #shortsvideo #shortvideo

You can’t outrun a bad diet

The running, it just continued.

My therapy is running. What’s yours? #shorts #youtubeshorts #youtuber

What is cardiovascular training and why is it important to train that way? #shorts #youtuber

Running can be done pretty much anywhere and by anyone. #shorts #short #shortsvideo #shortvideo

A 10km run outside, in the middle of August. Who would’ve thought! #shorts #short #shortsvideo

Long run for the weekend now done. #shorts #short #shortsvideo #shortvideo

Battle Rope Slams #shorts #short #shortsvideo #shortvideo

Resistance band assisted pull ups. #shorts #shortsvideo #shortsfeed #short #shortsyoutube

Running can be very therapeutic.

Running improves bone density and the strength of your skeletal system. #shorts #short

Loosen up your hip flexor muscles and the side of your waist.#shorts #short #shortsvideo #shortvideo

A great hamstring stretch for runners, and other sports and activities too. #shorts #youtubeshorts