Quarantine WOD Broken Legs

The Gs Home Quarantine Wod All Cast

USEFUL workout: 20 jack squats 30 burpees 1 min wall sit 10 burpees 20 jack squats 2 min wall sit …

WISER workout: 20 burpees 30 j jacks 30 burpees 1 min wall sit 15 pushups Stretch 5 17's Offense…

MARBLE workout: 20 burpees 50 jumping jacks 15 pushups 20 crunches 2 min wall sit 1 min wall sit …

SOFTBALL workout: 30 burpees 25 burpees 10 burpees 15 squats 20 crunches 50 j jacks 2 min wall sit …

#QUARANTINEWOD

READY workout: 15 pushups 1 min wall sit 50 j jacks 15 pushups 10 crunches Stretch Run 5 sets of …

LOW IMPACT STRENGTH + Chair Exercise with Heather LIVE at 5 | SoFit TV

VIPER workout: 3 min wall sit 30 j jacks P 30 sit-ups 1 min wall sit 15 pushups Stretch Defense S…

MARBLE workout: 20 burpees 50 j jacks 15 pushups 20 crunches 2 min wall sit 1 min wall sit Runnin…

NAAMAH WORKOUT: 40 j jacks 50 j jacks 50 j jacks 20 burpees 50 j jacks 20 squats Stretch Runnin…

3.21.20 WOD Brief

TOOTH workout: 15 squats 25 burpees 25 burpees 15 squats 20 squats Stretch Run 5 17's Defense P…

QUILT workout 30 crunches 15 pushups 30 j jacks 2 min wall sit 15 squats Defense: Search the inter…

LUCKY workout: 2 min wall sit 20 jack squats 30 squats 10 pushups 10 crunches Stretch Running 1,2…

3/20/2020 HOME WOD:SINGLE LEG DB NURPEE

Turn & Go #1

Short Hops (Knees)

Catcher Transfer Drill/Footwork

ECQ Bodyweight WOD

Catcher Reactionary Framing

20 Min CHAIR EXERCISES with Heather | at SoFitTV

WOD - 21 mins. AMRAP

GCQ Home WOD 26.06.20

All Softball

Catcher footwork, 3b throw downs

All Softball

All Softball

MGCQ Home WOD 15.07.20 (Easy)

Bye April! 🤣 ECQ Home WOD

MGCQ Home WOD 01.07.20 (Easy)

Quick Friday WOD

ECQ WOD 5.6.20

Friday WOD

Wednesday WOD