What You Eat vs How You Exercise

Breaking News: Woman Eats Two Bananas & Survives

The Simple Way to Find Your Caloric Target

What is the Three Pillars Method Diet?

The Real Science on Menopause, Exercise & Weight Gain

The $400 Shot That Might Be Doing Nothing

Does Fasting Really Decrease Inflammation?

"I Don't Care What Your Goals Are": The Counterintuitive Coaching Method That Works

In the Media: Performance Snacks, Blood Sugar Walks, & Team Potato

5 Lessons from Netflix's Biggest Loser Doc

The One Answer That Solves Most Nutrition Questions (And Why I Repeat It So Much)

5 Lessons from “The Comfort Crisis”

The Upside-Down Food Pyramid & What Would Really Make Us Healthier

Food Sequencing & Women's Cardio Myths, Plus Biohacker BS

Animal-Based Takes Another Blow (The LDL Edition)

Five Minute Answers: Weight Loss Set Points, GLP-1 Success, & Caffeine Limits

on Fitness Essentialism: Moving from Complexity to Simplicity w/ Adrian Bozman

Day 20/90 |The Consistency Project | strength training with my Running Group | CRG |

Don’t believe them! #perfectworld #notrealistic #feelconfident #god

Day 10: Consistency Project - Fearless & Kind! #KindnessMatters

on Organic, Wild-Caught, & Grass-Fed: How Much Does Nutritional Quality Matter?

Consistency Project - Day 01

This is the Consistency Project.

Animal vs. Plant Protein: Why Total Protein Beats the Hype

on Reversing Insulin Resistance: Science & Strategies

Not Being Consistant...

Ordinary consistency leads to extraordinary success

5 Non-Negotiable’s

Don’t Fool Yourself #balance #managing #howto #imlost

on Training vs. Protein: The Surprising Findings for Aging Women

God’s vision for you is bigger than your fear of failing.

Willpower, Eating on Vacation, GLP-1s, Orthorexia, & More

This is How I Get Better! #shortvideo #personaldevelopment #mindset #motivation

Your move my friend #decision #makeupyourmind #pickone #shortvideo

Don’t waste the weight you’re carrying. Here’s how I turn struggles into strength.

4 Daily Wins