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Art therapy technique #shorts Bilateral drawing (with both hands) #arttherapy #artformentalhealth

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Say yes to a good relaxation #artformentalhealth #artforwellbeing #relax

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Art Saved My Sanity🙏🏽🎨 #mentalhealth #anxietyrelief #anxiety #stressrelief #artformentalhealth

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quick hack for #stressrelief #watercolor #mindfulness #stressmanagement #artformentalhealth

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Scribble in reverse for mental health healing #shorts #arttherapy #artformentalhealth #art

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anxiety relief exercise. #anxietyrelief #artformentalhealth #drawwithme #relaxingdrawing

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🥳🌈Let’s doodle and play!🥳✍️ #creativity #dailydrawing #artformentalhealth #zentangle