7 Minutes Solo BJJ Workout Part 2

7 Minute Solo BJJ Workout

Fireman's Carry with Professor George Vancil

Back Mount Triangle with Professor Travis J Baumgardner

Back Mount Armbar with Professor Travis J Baumgardner

Back Mount Gi Choke #2 with Professor Travis J Baumgardner

Back Mount Gi Choke #1 with Professor Travis J Baumgardner

Rolling Loop Choke

Triangle Guard Reverse Kimura with Professor Sugi Damdin

Mounted Americana with Professor Mackens Semerzier

Rolling Back Take with Professor Deandre Corbe

Open Guard Triangle Choke with Professor Kat Hill

North South Gi Choke with Professor George Vancil

Closed Guard Submission Defenses with Professor Mackens Semerzier

Mount Choke Defense | 3 Options with Professor Mackens Semerzier

Butterfly Guard | Four Passes with Professor Mackens Semerzier

Arm Drag | Single Leg, Double Leg, Leg Hook Take Downs with Professor Mackens Semerzier

Guard Pull | Armbar, Omoplata and Triangle with Professor Mackens Semerzier

Stand Up | BJJ Throws with Professor Mackens Semerzier

Knee On Belly | Armbar, Kimura and D'arce with Professor Mackens Semerzier

Back Mount | Kimura Grip Attacks with Professor Mackens Semerzier

Half Guard | Back Take - Kimura Trap with Professor Ricardo Tubbs, Chesapeake, VA

Closed Guard | Wrist Lock with Master Luiz Palhares

Kesa Gatame | Submissions with Professor Pat Tray, Trident Academy of Martial Arts

Kesa Gatame | Basics and Four Escapes with Professor Pat Tray, Trident Academy of Martial Arts

Half Guard | Underhook, Submission and Back Take with Professor Kelly Grissom

Standing Closed Guard Break Attacks with Professor Mackens Semerzier

Standing Wrist Lock with Master Luiz Palhares

Mount | Shoulder Lock with Professor Christopher Costa

Double Under Pass | Armbars with Professor Ricardo Tubbs, Chesapeake, VA

Opening a BJJ Academy | TMA & BJJ | Bill Odom | Norfolk Karate Academy

Inside Trip, Closed Guard Pass, Farside Armbar with Professor Mark Sausser & Family, Norfolk, VA

Half Guard Passes with Professor Mackens Semerzier, Norfolk, VA

Half Guard | Re-Guard and Sweep with Professor Christian Diaz, Norfolk, VA

Lasso Guard | Pass #1 and #2 with Professor Greg Walker, Chesapeake, VA

Closed Guard | Overhook Choke & Armbar with Professor Mackens Semerzier, Norfolk, VA

Turtle | Armbar by Professor Kris Kim, Seoul, Korea

De la Riva X | Sweeps with Professor Mackens Semerzier, Norfolk, VA

Knee on Belly | Shoulder Lock with Professor Kris Kim, Seoul, Korea

Collar Sleeve Guard | Sweep and Submissions with Professor Mackens Semerzier, Norfolk, VA

Open Guard | Over Under Pass Options with Professor Jack Shellenberger, Salisbury, MD

Closed Guard | Back Take and Sweep with Professor Diogo Fregonese, Kong's Gym, Fellbach, Germany

Mount Attacks | Americana & Armbar with Professor Franjo Artukovic, Stuttgart, Germany

Half Guard | Choke, Kimura and Armbar with Professor Christopher "Kuya" Costa

Inside the Closed Guard Attacks with Professor Mackens Semerzier, Norfolk, VA

Sprawl: 1/4 Nelson, Guillotine Choke and Rolling Loop Choke with Professor Mark Sausser, Norfolk, VA

Half Guard | Sweeps with Professor Marcello Alcantar, Pace, FL

Visiting Other BJJ Gyms

Peruvian Necktie Options with Professor Christian Diaz, Virginia Beach, VA

Guard Pass: Leg Trap Pass and Knee Bar with Professor Dominik Artuković, Stuttgart, Germany

North South: Kimura, Choke, and Papercutter with Professor Henry Stash

Guillotine Options: Guillotine to Anaconda to Mounted Guillotine with Professor Rodrigo Kim

Side Control Escapes: Leg Hook 1 and 2 with Professor Christopher Costa

Closed Guard Pass: Frogger Pass and Arm Bar with Professor Ricardo Tubbs Chesapeake, VA BJJ

Knee Slide Choke: Gi Choke with Professor Tâniel Abu Bergerak

Double Under Submissions: Armbar, Shoulder Lock and Back Take with Professor Diego Bispo

Closed Guard Pass: Inside Knee Slide and Inside Knee Jump with Professor Ron Manes

Open Guard Sweeps: Balloon Sweeps and Helicopter Armbar with Professor Mackens Semerzier

Side Control Submissions | Paper Cutter and Shoulder Lock with Professor Greg Walker, Chesapeake, VA

LAPEL GUARD: Basics and an Armbar with Professor Leo D’avila