Healthy Hamesha

Doston, maine apni poori life ki struggles aur safalta ki kahani pehli baar Josh Talks par share ki hai.
Ek chhote se sheher se lekar 9 million subscribers tak ka safar kaisa tha… yeh sab maine dil se bataya hai.
Main chahta hoon aap bhi ise dekhein. ❤️
👉 Video yaha dekhiye: https://youtu.be/_1gD8EwT9Y4

3 days ago | [YT] | 1,136

Healthy Hamesha

Which drink do you like for digestion?
(पाचन के लिए आपको कौन सा पेय पसंद है?)

3 months ago | [YT] | 1,811

Healthy Hamesha

💜🍑 Why You Should Add PLUMS to Your Diet! 🍑💜
(आपको अपने आहार में आलूबुखारा क्यों शामिल करने चाहिए!)

Plums aren’t just juicy and delicious — they’re a powerhouse of nutrients that support your overall health in so many ways! Whether fresh or dried (as prunes), they offer some incredible benefits. 👇
(आलूबुखारा सिर्फ रसीले और स्वादिष्ट ही नहीं हैं — ये पोषक तत्वों का खजाना हैं जो आपके संपूर्ण स्वास्थ्य का समर्थन करते हैं। चाहे ताजे हों या सूखे (प्रून्स के रूप में), ये कई अद्भुत फायदे प्रदान करते हैं।)

Here are 5 key benefits of eating plums:


1. 🍊 Rich in Vitamins C & K – Helps boost immunity and supports healthy blood clotting.
(विटामिन C और K से भरपूर – रोग प्रतिरोधक क्षमता बढ़ाते हैं और खून के थक्के बनने में मदद करते हैं।)

2. 🦴 Supports Bone Health – Especially prunes, which are known to help prevent bone loss.
(हड्डियों की सेहत के लिए लाभकारी – विशेष रूप से प्रून्स हड्डियों की कमजोरी को रोकते हैं।)

3. ❤️ Promotes Heart Health – Plums help reduce blood pressure and improve circulation.
(दिल की सेहत के लिए फायदेमंद – ब्लड प्रेशर कम करने और रक्त संचार सुधारने में मदद करते हैं।)

4. 💩 Aids Digestion – High in fiber, they help regulate bowel movements and support gut health.
(पाचन में मददगार – फाइबर से भरपूर, कब्ज से राहत दिलाते हैं और आंतों की सेहत सुधारते हैं।)

5. 🔥 Loaded with Antioxidants – Protects cells from damage and reduces inflammation.
(एंटीऑक्सिडेंट से भरपूर – कोशिकाओं को नुकसान से बचाते हैं और सूजन को कम करते हैं।)

💡 Add plums to your smoothies, salads, or enjoy them as a quick healthy snack!
(आलूबुखारा को स्मूदी, सलाद में मिलाएं या सीधे एक हेल्दी स्नैक की तरह खाएं!)

#PlumBenefits #HealthyFruits #EatWellLiveWell #NutritionTips #Superfruit

3 months ago | [YT] | 554

Healthy Hamesha

Which Exercise is Best for Heart Health? (आपके हिसाब से दिल की सेहत के लिए सबसे अच्छा व्यायाम कौन सा है?) 🏃♂️💪

3 months ago | [YT] | 603

Healthy Hamesha

🌞This summer, stay cool and nourished with these refreshing superfoods! 🌱🍉

🍉 Watermelon: Packed with hydration and antioxidants, watermelon is perfect for quenching your thirst and boosting your skin health.

🥭 Mango: Full of vitamins A and C, mangoes not only satisfy your sweet cravings but also support your immune system.

🥒 Cucumber: Low in calories and high in water content, cucumbers keep you hydrated while promoting digestion.

🥛 Curd (Yogurt): Rich in probiotics, curd helps improve gut health and supports your digestive system.

🌿 Mint: A natural coolant, mint refreshes you and aids in digestion, making it a great addition to any summer dish.

Enjoy the blessings of nature and keep your health on track this summer! 🌿💪

3 months ago | [YT] | 611

Healthy Hamesha

Which of the following is most effective for reducing joint inflammation?
(जोड़ों की सूजन को कम करने के लिए निम्नलिखित में से कौन सबसे प्रभावी है?)

4 months ago | [YT] | 877

Healthy Hamesha

🌿 Moringa: The Miracle Plant! 🌿

Did you know that Moringa is packed with nutrients that can boost your health in amazing ways? It's often called the "Miracle Tree" for good reason! 💚

✨ Benefits of Moringa:

Packed with Nutrients: Moringa is loaded with vitamins A, C, and E, as well as essential minerals like calcium and potassium. It’s a powerhouse for your immune system!

Supports Healthy Digestion: Its high fiber content helps promote regular digestion and reduce bloating.

Boosts Energy: Packed with natural antioxidants, Moringa helps fight fatigue and keeps you feeling energized throughout the day. 🌟

Improves Skin Health: Moringa’s rich vitamin content and antioxidants contribute to clearer, glowing skin.

Supports Brain Health: The nutrients in Moringa help improve cognitive function and memory. 🧠

Incorporating Moringa into your routine can provide long-term benefits for your overall health! 🌱

4 months ago | [YT] | 966

Healthy Hamesha

Which of these seeds helps in nerve repair?
(इनमें से कौन से बीज नसों की मरम्मत में मदद करते हैं?)

4 months ago | [YT] | 754

Healthy Hamesha

Which has more Vitamin C? (किसमें सबसे ज़्यादा विटामिन C होता है?)

4 months ago | [YT] | 1,008

Healthy Hamesha

🍏 Did you know that eating apples can boost your overall health? 🍏

Not only are apples delicious, refreshing, and easy to enjoy, but they’re also packed with a wide range of health benefits that make them a must-have in your daily diet! 😋 Rich in vitamins, minerals, and antioxidants, apples support your overall well-being and keep you feeling energized throughout the day.

Here’s why you should make apples a regular part of your meals:

❤️ Heart Health – Apples are rich in fiber and antioxidants, which help to lower cholesterol levels, reduce inflammation, and promote a healthy heart.
💪 Digestion – The high fiber content in apples supports healthy digestion, regulates bowel movements, and keeps your gut happy!
⚖️ Weight Loss – Apples are low in calories and packed with fiber, making them the perfect snack for weight management and curbing hunger cravings.
✨ Skin Care – Apples contain vitamin A and vitamin C, both of which promote radiant, healthy skin, and can help reduce signs of aging by fighting free radicals.

So, next time you’re looking for a quick, nutritious, and tasty snack, grab an apple! 🍎

#AppleBenefits #HeartHealth #HealthyEating #WeightLoss #Digestion #SkinCare #Nutrition

4 months ago | [YT] | 891