Optimized Fat Metabolism - Powered by Vespa - Invidious

Optimized Fat Metabolism - Powered by Vespa

An Optimized Metabolism allows YOU to enjoy both performance and robust health while increasing your Longevity in Sport & Life! Under General Manager, Peter Defty, VESPA developed the OFM program to support athletes competing in ultra-endurance events at the very outer edges of Human Performance. Our winning, record-setting results led to the ground-breaking FASTER Study. We continue to innovate by going Beyond Keto & Hyper High Carb so you can reach a state of "Higher Health & Peak Performance"

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1:53:10

How Breakthrough Performance Happens: Behavioral Science Meets Metabolic Health

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Shared 1 week ago

52 views

6:30

Personalizing Your Diet & Fueling for Higher Health & Peak Performance

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Shared 2 weeks ago

34 views

11:11

Fuel Smart: Reduce Sugar Intake to Boost Performance and Health

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Shared 3 weeks ago

90 views

10:22

The Metabolic Risks of Copying Pro-Level Diet & Fueling Strategies

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Shared 4 weeks ago

186 views

1:13:57

The Dark Side of High-Carb Fueling: Dr. Johnathan Edwards on Metabolic Health

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Shared 1 month ago

221 views

7:21

Winning Metabolic Performance for Endurance with Colin Cook

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Shared 1 month ago

45 views

1:03:13

Colin Cook Podcast

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Shared 1 month ago

47 views

8:21

Breaking Free from the Carbohydrate Trap: The Future of Sports Nutrition is OFM

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Shared 3 months ago

828 views

5:20

CGMs & The Glucose Monitoring Trap: What You Should Focus on Instead

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Shared 3 months ago

41 views

1:45:02

Brain, Body, and Balance: The Science of Metabolic Health with Phil Maffetone & Peter Defty

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Shared 4 months ago

710 views

10:46

Surviving Badlands: The Ultimate Ultra-Cycling Challenge with John Rutherford

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Shared 4 months ago

35 views

5:13

Why OFM and Vespa Are Game-Changers for Endurance Athletes: Insights from John Rutherford

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Shared 5 months ago

61 views

1:18:39

Vespa, OFM & Ultra Endurance Gravel Grinding: Lessons from Badlands 800K

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Shared 5 months ago

144 views

5:10

Fueling Endurance: The Risks & Rewards of High-Carb Diets

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Shared 5 months ago

80 views

8:19

Breaking the Cycle of GI Distress with VESPA & OFM

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Shared 5 months ago

50 views

9:17

Motherhood Meets Ultra-Marathons: Kate Hubber on Sleep Deprivation, Training & Health Choices

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Shared 5 months ago

25 views

4:11

Prevent or Reverse GI Distress by Nourishing Your GI Tract & Biome

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Shared 6 months ago

27 views

1:27:19

Ultrarunner Jenny Capel on Finding Joy, Family Balance and Fat Adaptation | OFM Podcast

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Shared 6 months ago

109 views

5:12

Work Hard, Run Harder: How Movement Improves Performance in All Areas of Life

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Shared 6 months ago

48 views

7:43

Fueling Insights: How OFM Balances High-Carb Performance with Keto Metabolic Health

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Shared 6 months ago

83 views

1:01

The conventional approach to nutrition led Dustin to become pre-diabetic & developed heart disease.

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Shared 7 months ago

20 views

1:27:27

A Cyclist’s Metabolic Transformation: Overcoming Pre-Diabetes and Heart Surgery

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Shared 7 months ago

113 views

6:56

Maternal Nutrition & Metabolic Health: Its Long-Term Impact on Children

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Shared 7 months ago

15 views

8:23

IronMan Race Nutrition: Breaking the Carbohydrate Addiction Cycle

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Shared 7 months ago

43 views

54:02

The Road to the Ironman World Championships: A 4-Time Participant's Proven Formula for Success

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Shared 7 months ago

61 views

1:28:10

Kate Hubber’s Metabolic Health Journey: From Falling Pregnant To Racing | OFM Podcast

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Shared 7 months ago

39 views

3:49

Alcohol & Fructose: Insights & Advantages for Metabolically Fit Athletes

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Shared 8 months ago

77 views

5:46

The Critical Missing Element in Your Fueling

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Shared 8 months ago

166 views

7:38

Ketone Salts vs. Ketone Esters: What You Need To Know

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Shared 9 months ago

117 views

5:40

The Importance of Animal-Based Proteins and Active Pregnancy

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Shared 9 months ago

25 views

1:13:38

Women’s Metabolic Healthspan with Dr. Linda Frazier | OFM Podcast

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Shared 9 months ago

64 views

11:11

Are You In A Sugar Trap? Essential Truths for Athletes

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Shared 9 months ago

76 views

19:50

Post Cocodona: Jeff Browning Talks OFM Recovery, Fueling and Performance | OFM Podcast

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Shared 10 months ago

295 views

12:35

Performing in the Heat: Fueling & Hydration secrets to Beat the Bonk & GI Issues

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Shared 10 months ago

114 views

5:28

Can Ketone Esters Play a Role in your Fueling & Recovery Strategy?

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Shared 10 months ago

89 views

6:36

Optimizing Performance: Kurt Madden's Competitive Edge with VESPA

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Shared 10 months ago

58 views

5:44

The Reality of Ketone Supplements: Unpacking the Myths and Facts

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Shared 10 months ago

61 views

1:16:37

Ketone Strategies with Frank Ilosa: The Do’s and Don’ts | OFM Podcast

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Shared 11 months ago

189 views

5:20

Chasing Blood Sugar Numbers: Cutting Through the Noise for True Health

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Shared 11 months ago

215 views

1:01

Kurt had some serious doubts about Vespa and the OFM protocol...now he's a big believer and promoter

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Shared 11 months ago

29 views

1:08:17

Optimizing Endurance Fueling and Nutrition with Kurt Madden | OFM Podcast

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Shared 11 months ago

245 views

8:52

Ultra Fueling: Why Andrea Shifted From Vegetarian to OFM | OFM Podcast Clip

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Shared 11 months ago

105 views

58:31

Corporate Banker Andrea Moore Set To Run 5 200-mile Ultras This Year - Here’s How?

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Shared 1 year ago

136 views

5:18

Improve Cardiovascular Health & Performance via Fat Adaptation

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Shared 1 year ago

79 views

7:41

The Art of Balance: Using Movement and Breath To Reduce Stress

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Shared 1 year ago

47 views

1:13:16

Metabolic Health and Fueling for High Intensity Sports - Tito Garza’s Story | OFM Podcast

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Shared 1 year ago

129 views

7:20

Fat Adaptation Masterclass: Separating The Hype on Exogenous Ketone From The Reality

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Shared 1 year ago

181 views

5:29

The Surprising Truth About Sugar and Athletic Performance

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Shared 1 year ago

126 views

10:25

Jeff Browning’s OFM Longevity Journey: From Nearly Quitting to the Podium

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Shared 1 year ago

527 views

4:56

Exploring the Connection Between Metabolic Health and Mental Health

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Shared 1 year ago

51 views

1:02

OFM is NOT keto and that's GOOD NEWS!

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Shared 1 year ago

35 views

10:51

Don’t Fuel Like a Pro : Tips From an Ultra-Endurance Champion | OFM Podcast Clip

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Shared 1 year ago

140 views

11:40

Moving Beyond Keto: Burn Fat, Lose Weight & Boost Performance | OFM Podcast Clip

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Shared 1 year ago

60 views

24:17

Your Genetics Are Not Your Destiny: How Lifestyle Choices Shape Our Health Destiny

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Shared 1 year ago

68 views

1:51:56

Optimizing Your Mind and Body - The Link Between Your Metabolic and Mental Health

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Shared 1 year ago

136 views

13:51

Navigating Heart Health Beyond Conventional Medicine | OFM Podcast Clip

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Shared 1 year ago

48 views

21:41

Hydration Masterclass: Insights for Extreme Running Conditions with Jeff Browning

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Shared 1 year ago

124 views

6:03

Going Beyond Keto: Tim McConnells Weight-loss and Health Transformation

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Shared 1 year ago

70 views

10:27

Optimizing Your Nutrition To Maximize Your Performance - Tips From Peter Mortimer

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Shared 1 year ago

143 views

1:52:18

Metabolic Capacity: Unlocking Endurance Secrets with Jeff Browning | OFM Podcast

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Shared 1 year ago

1.7K views