Manu Kalia - Invidious

Manu Kalia

Tridosha Wellness was founded by Manu Kalia, Physical Therapist and Ayurvedic Herbalist. Our mission is to provide the ultimate holistic solutions for pain relief, preventing injuries, optimizing performance and improving health. Our integrative approach provides natural solutions to optimize health and fitness without harmful side-effects.

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2:23

Wrist And Forearm Stretching

Manu Kalia

Shared 9 years ago

2.1K views

2:48

Modified Child's Pose For Improving Shoulder Mobility

Manu Kalia

Shared 9 years ago

3K views

2:08

Shoulder Joint Stretch For Pain Relief

Manu Kalia

Shared 9 years ago

2.4K views

3:51

Upper Back Flexibility For Good Posture

Manu Kalia

Shared 9 years ago

3.1K views

3:00

Quadratus Lumborum Stretch For Back Pain Relief

Manu Kalia

Shared 9 years ago

5.2K views

8:55

Total Knee Replacement Treatment

Manu Kalia

Shared 9 years ago

15K views

2:52

Lower Back Stretch For Pain Relief

Manu Kalia

Shared 9 years ago

27K views

2:54

Simple Fix For Upper Back Stiffness

Manu Kalia

Shared 9 years ago

31K views

2:11

Simple Fix For Neck Pain And Thoracic Outlet Syndrome

Manu Kalia

Shared 9 years ago

10K views

3:57

Upper Back Pain Or Neck Pain?

Manu Kalia

Shared 9 years ago

1.7K views

2:00

Standing Quadruped Stretch

Manu Kalia

Shared 9 years ago

1K views

4:48

Self Traction For Lumbar Spine pain

Manu Kalia

Shared 9 years ago

82K views

4:33

Improving Shoulder Mobility For Hand Behind Back

Manu Kalia

Shared 9 years ago

53K views

6:00

Neural Flossing Technique For Sciatic Nerve Pain

Manu Kalia

Shared 9 years ago

42K views

3:56

Combo Hip Flexor Hamstring Stretch For A Healthy Spine

Manu Kalia

Shared 9 years ago

1.9K views

4:23

Shoulder Hand Behind Back Mobility

Manu Kalia

Shared 10 years ago

10K views

3:45

Improving Shoulder Flexibility Without Pain

Manu Kalia

Shared 10 years ago

2.2K views

4:59

Increasing Shoulder Mobility After Injury

Manu Kalia

Shared 10 years ago

2.6K views

3:57

Hip Arthritis Treatment Self Traction

Manu Kalia

Shared 10 years ago

38K views

3:52

How To Improve Upper Back And Shoulder Mobility

Manu Kalia

Shared 10 years ago

2.7K views

4:55

Knee Arthritis Treatment Self Traction

Manu Kalia

Shared 10 years ago

37K views

4:32

Hip Flexor Stretching In Half Kneeling

Manu Kalia

Shared 10 years ago

1.2K views

4:35

Lunge Hip Stretches

Manu Kalia

Shared 10 years ago

1.9K views

3:30

Massage Treatment For Ankle Sprain

Manu Kalia

Shared 10 years ago

14K views

3:53

Yoga Modified Pigeon Pose For Hip Flexibility

Manu Kalia

Shared 10 years ago

9K views

3:10

Self Mobilization For Restoring Knee Flexibility

Manu Kalia

Shared 10 years ago

25K views

3:26

How To Get Your Knee Bending Again

Manu Kalia

Shared 10 years ago

185K views

4:17

Ankle Sprain Self Mobilization Treatment

Manu Kalia

Shared 10 years ago

21K views

7:40

Shoulder Mobility Exercise For Overhead Reaching

Manu Kalia

Shared 10 years ago

1.8K views

4:47

Shoulder Flexibility Get Back Overhead Movement

Manu Kalia

Shared 10 years ago

1.1K views

4:42

Shoulder Flexibility Internal Rotation Restoration | Manu Kalia | Video 163 | TridoshaWellness

Manu Kalia

Shared 10 years ago

1.4K views

1:05:53

Unlocking the Secrets of Knee Injury Recovery

Manu Kalia

Shared 10 years ago

2.6K views

3:48

Low Back Flexibility Exercise Using Tennis Balls | Manu Kalia | Video 161 | TridoshaWellness

Manu Kalia

Shared 10 years ago

1.6K views

4:29

Lower Back Flexibility Using Wedge | Manu Kalia | Video 160 | TridoshaWellness

Manu Kalia

Shared 10 years ago

4.1K views

4:39

Lower Back Stretch Foam Roller | Manu Kalia | Video 159 | TridoshaWellness

Manu Kalia

Shared 10 years ago

1K views

2:50

Shin Splints Yoga Stretch | Manu Kalia | Video 158 | TridoshaWellness

Manu Kalia

Shared 10 years ago

20K views

3:25

Shin Splints Massage Treatment | Manu Kalia | Video 157 | TridoshaWellness

Manu Kalia

Shared 10 years ago

3.2K views

3:20

Core Strength Pushup Plus | Manu Kalia | Video 156 | TridoshaWellness

Manu Kalia

Shared 10 years ago

967 views

2:44

Core Strengthening Plank Position

Manu Kalia

Shared 10 years ago

706 views

3:06

Low Back Pain Yoga Upward Facing Dog

Manu Kalia

Shared 10 years ago

3.2K views

5:38

Find Out the Best Way to Treat a Pulled Hamstring NOW!

Manu Kalia

Shared 10 years ago

13K views

3:52

Easy Technique To Treat Hamstring Strain

Manu Kalia

Shared 11 years ago

1.5K views

1:53

Build Better Knees Running Knee Injury Program

Manu Kalia

Shared 11 years ago

16K views

5:02

How To Exercise With Chondromalacia Patella

Manu Kalia

Shared 11 years ago

12K views

5:40

How To Correct Kneecap Alignment

Manu Kalia

Shared 11 years ago

103K views

4:02

Hip And Inner Thigh Stretch

Manu Kalia

Shared 11 years ago

15K views

5:01

Shoulder Rehab Exercises For Shoulder Flexion Mobility

Manu Kalia

Shared 11 years ago

13K views

3:27

Should You Stretch Before Running

Manu Kalia

Shared 11 years ago

3K views

4:17

How To Improve Mobility, Flexibility And Suppleness?

Manu Kalia

Shared 11 years ago

1.6K views

3:33

Strong Foot Muscles For Preventing Injuries

Manu Kalia

Shared 11 years ago

1.7K views

4:07

Quadriceps Flexibility Exercise | Manu Kalia | Video 144 | TridoshaWellness

Manu Kalia

Shared 11 years ago

1.5K views

6:13

Why You Should Strengthen Your Hip Muscles | Manu Kalia | Video 143 | TridoshaWellness

Manu Kalia

Shared 11 years ago

1.9K views

8:39

Strong Core For Knee Pain Relief | Manu Kalia | Video 142 | TridoshaWellness

Manu Kalia

Shared 11 years ago

2.5K views

4:27

Patellar Tendonitis Massage Treatment | Manu Kalia | Video 141 | TridoshaWellness

Manu Kalia

Shared 11 years ago

14K views

9:26

All About Quadriceps Tendonitis And How To Treat It Holistically | Manu Kalia | Video 140

Manu Kalia

Shared 11 years ago

16K views

3:09

Quadriceps Self Massage With Massager | Manu Kalia | Video 139 | TridoshaWellness

Manu Kalia

Shared 11 years ago

6K views

5:34

How To Treat Chronic Quadriceps Tendon Injury

Manu Kalia

Shared 11 years ago

122K views

9:35

Upper Back Mobility To Relieve Neck And Shoulder Pain | Manu Kalia | Video 137 | TridoshaWellness

Manu Kalia

Shared 11 years ago

2.3K views

4:41

Calf And Achilles Tendon Mobilization | Manu Kalia | Video 136 | TridoshaWellness

Manu Kalia

Shared 11 years ago

4.3K views

9:59

Patellar Tendonitis Treatment - Why Ice and Anti-inflammatories Don't Work | Manu Kalia | Video 135

Manu Kalia

Shared 11 years ago

57K views