A gentle reminder from a therapist to pause, to listen, to rest so you can reset and recalibrate on

and yes, it’s uncomfortable

What if anxiety isn’t here to hurt you, but to wake you up and guide you home? ✨ Your nervous

gentle reminder from a therapist 💗 healing isn’t a finish line—it’s a lifelong practice of

you’ve tried therapy—but found it lacking the depth + transformation you’re craving

Shadow Work is the brave act of meeting yourself beneath the surface—where old wounds, hidden

🌓 Grab your favorite pen, and your journal, and let’s do this ✨ Each question is an invitation to

Leave a ❤️ if this resonates

If you want less inner mean girl and more ahhh it’s good to be me vibes 💫💗, check out my self-love

Easy? Not so much… but totally possible!! 💖🌿 Healing anxiety isn’t about snapping your fingers —

Self-love isn’t some magical feeling that makes life easy

Here’s a gentle reminder to prioritize yourself today 💖 Reconnect with your heart and your

Nature’s calming effect isn’t just a feeling—it’s a biological reality

It’s never just in your head—and it’s never permanent.⁠ 💗⁠ ⁠ Anxiety is a messenger, not a life

What’s working for you these days?⁠ 💗 ⁠ Meditation?⁠ Yoga?⁠ Dance?⁠ Music?⁠ Poetry?⁠ Sex?⁠ Time in

You’re becoming the next best version of yourself—one choice, one breath, one moment at a time

Most of us are conditioned to not feel angry in this world

You are not meant to heal alone! Comment HEAL and i’ll send you my holistic guide for healing

Ever wondered if your intense connection might be more than just love? 💫 Explore the signs of a

If you’ve been looking for a sign to start therapy, this is it 👀

Leave a ❤️ if this resonates

Healing is possible ✨ Comment HEAL and I’ll send you my holistic guide to healing anxiety for tools

Ready to connect with your intuition and love yourself more? Comment GUIDE and I’ll send you a link

Rooting for you! 💫 Looking for a psychospiritual therapist? You’re in the right place

10+ years as a holistic therapist has shown me: Sometimes what we call depression is actually a

Self-sabotage doesn’t mean you’re weak, not healing or somehow off track

If you’re tired of the chaos anxiety brings to your life, I want you to know that healing is

A gentle reminder that it’s ok to slow down

Wondering how to love yourself more? Comment GUIDE and I’ll send you a link to grab: How to Love

And if you’re looking for support comment HEAL and I’ll send you my guide to healing anxiety

Anxiety is a symptom of an overwhelmed nervous system

Self-sabotage is an invitation to heal

Navigating the language of your heart, embracing yourself with self-compassion, learning to trust

You are so much more that your thoughts 🧠your symptoms 🙈 your pain ☠️

An invitation to pick a self-care practice to support your growth this month! 🪴 I hope this list

Shouting from the rooftops: Healing isn’t linear 🌀 If you’re looking to heal, to change, to

Gentle reminder: No diagnosis is permanent

Did you need to hear this today!? 👇🏻❤️ Save this gentle reminder for the days you need it the

Gentle reminder that every step and every breath is an offering

Rooting for you

In case you can't tell, I'm a huge fan of shadow work, and deeply believe in the power of healing

You’re not alone 💫 Follow for more healing journey inspiration from a holistic spiritual

Goal setting is so much more than just checking things off a to-do list! To create real change, we

Sending you some 💫💫💫 on your healing journey

The beauty of healing isn’t in forcing change - it’s in learning to trust the wisdom of your own

Sometimes the radical act of showing up for therapy is enough to start the healing process, to let

Gentle reminder from a therapist 💫🙌🏼 #selfregulation #healingwords #healingjourney #glimmers

Part 2 | Holistic tools to heal anxiety rooted in science, psychology and spirituality