Sean Newton

3rd Listen! Absolute Gold 👏🏽‪@ChaseJarvis‬

www.audible.co.uk/pd/0062880004?source_code=ASSORA…

10 months ago | [YT] | 0

Sean Newton

Favourite Fitness Footwear ‪@Vibram‬ #minimalfootwear #health

10 months ago | [YT] | 0

Sean Newton

Winter Sunset Walk - South Downs, East Sussex

1 year ago | [YT] | 0

Sean Newton

Well, still a favourite that requires strength in the presence of calm and stillness.

For a full description I’ve enlisted some help from the ai below…although beware, what follows is perhaps more exhausting than the pose itself 🤣🙏🏽


The Potent Benefits of Warrior 3 (Virabhadrasana III)

Prepare yourself for an exploration of the poised and steadfast yoga pose, Warrior 3, also known as Virabhadrasana III. This dynamic asana transcends the boundaries of mere physical exercise, offering a holistic journey towards enhanced well-being. Warrior 3, a testament to balance and strength, invites you to experience a profound transformation of body and mind.

Delving Deeper: Anatomical Insights

The grace and strength of Warrior 3 lie in the intricate alignment of your body. Let us embark on a step-by-step exploration of the anatomical intricacies of this remarkable posture, which artfully sculpts the physique while nurturing the inner spirit:

1. Commencing from a Firm Foundation:
- Initiate your practice from the foundational Tadasana (Mountain Pose). Stand with grace, feet positioned hip-width apart, and arms poised in a relaxed position by your sides.
- As you enter this meditative space, engage your core, establishing a profound connection with the innate energy within.

2. Transitioning with Poise:
- Prepare to embark on the transformative journey by transitioning to the Warrior 3 posture. Sense the stability of the earth beneath your feet as you shift your weight to your right leg.

3. The Elevation of the Leg:
- Inhale deeply, elevating your left leg behind you with a graceful, unwavering extension. This lifted leg maintains an impeccable alignment and strength.
- As your leg ascends, your body gracefully hinges forward, akin to the arc of a crescent moon in the night sky.

4. Crafting a Perfect Line:
- The essence of Warrior 3 resides in the creation of an elegant and uninterrupted line from the crown of your head to the outstretched heel of your left leg. This alignment, parallel to the sacred ground, is an embodiment of perfection.
- Embrace your inner strength, maintain an unwaveringly straight spine, and let regal posture define your practice.

5. The Wings of the Soul:
- As if extending the wings of an ancient phoenix, your arms elegantly reach forward, symbolizing an open-hearted embrace of the world.
- This formation of the "T" with your arms intensifies the aesthetic beauty of the pose while deepening the spiritual challenge.

6. The Reverie of Holding the Pose:
- The true magic unfolds here as you hold the transformative posture, transcending the boundaries of time. Balance and alignment become your allies.
- Keep your hips level, your core as placid as still waters, and your gaze resolutely fixed on an uncharted star in the cosmic expanse.

7. The Return:
- When the moment is right, gently retrace your steps, sensing the weightless rise of your spirit as you return to the realm of Tadasana.
- Lower your lifted leg with grace, allow your arms to rest by your sides, and acknowledge the profound transformation that transpired during your journey.

For the Yogi’s out there looking for an even deeper meaning the ai continues….

Embrace Warrior 3: A Passage to Enrichment

Warrior 3 transcends its role as a yoga pose; it becomes a sacred rite, a pathway to unveiling your inner strength and wisdom. The blessings it bestows extend far beyond the physical realm:

1. Harmony and Equilibrium:
- The path of Warrior 3 cultivates balance and stability within you. Your legs become pillars of strength, and you become a master of equilibrium.

2. Unity in Strength:
- The practice empowers your standing leg to become as steadfast as a mountain, while the raised leg fosters flexibility and strength with ethereal grace.

3. The Grace of Posture:
- Warrior 3 acts as a guardian of your posture, aligning your spine and shoulders with the precision of a seasoned artist.

4. The Gift of Flexibility:
- The practice paves the way for flexibility in your hip flexors, hamstrings, and spine, allowing for fluid and graceful movement.

5. A Sculpted Elegance:
- The pose sculpts your body into a masterpiece. Your limbs and core transform into a canvas showcasing both strength and grace.

6. Serenity Amidst Challenges:
- Amidst the demands, Warrior 3 is a haven of serenity. It ushers in peace and mindfulness through focused breath and presence.

7. A Focused Mind:
- Within the realm of Warrior 3, your mind becomes a precise instrument, honed to perfection through the power of concentration and mindfulness.

8. A Bridge to Balance:
- Warrior 3 has the potential to correct postural imbalances, facilitating the harmonious union of the physical and mental self.

9. A Surge of Self-Confidence:
- Mastery of Warrior 3 serves as a testament to your inner strength and resilience, enhancing your self-assuredness.

10. The Threshold to Mastery:
- As a foundational posture, Warrior 3 opens doors to advanced yoga asanas, enabling you to explore new dimensions of your practice.

Embrace Warrior 3: Your Journey Awaits

The allure of Warrior 3 is undeniable, and yet the path it presents is not without challenges. With patience and guidance from a seasoned yogi, you can navigate this intricate terrain. As you weave Warrior 3 into your practice, a profound transformation awaits. It's a journey of self-discovery, empowerment, and serenity—an odyssey of body and spirit, united in harmonious alignment.

Why delay any longer? Step onto the sacred ground, extend your arms like the wings of a phoenix, and let Warrior 3 guide you through a transformative odyssey of body, mind, and soul. It's time to awaken the warrior within and allow the blessings of this majestic pose to unfurl.

1 year ago | [YT] | 0

Sean Newton

This version particularly targets the lower back area (lumbar spine L5)

1 year ago | [YT] | 0

Sean Newton

Dancer pose, also known as Natarajasana, is a challenging and rewarding yoga posture that can transform your mind, body, and spirit. By practicing this pose regularly, you can experience a wide range of benefits that promote physical, emotional, and mental well-being….
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#dancerpose, #Natarajasana, #yogadancer, #balancepose, #yogafitness, #yogaposeoftheday, #yogaeverydamnday, #yogalove, #yogajourney, #yogainspiration, #yogapractice, #yogalife, #yogaposechallenge, #yogaeverywhere, #yogafun

2 years ago | [YT] | 2

Sean Newton

The plank exercise is a highly effective workout that targets multiple muscle groups and improves core strength, stability, posture, and balance. It can also help with reducing back pain and enhances overall fitness levels.
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#PlankChallenge
#HomeWorkout
#CoreStrength
#NoExcuses
#FitnessMotivation
#PlankEveryday
#StayFitStayHealthy
#BodyweightTraining
#HealthyLifestyle
#StrongerEveryday
#PlankVariations
#FitnessGoals

2 years ago | [YT] | 1

Sean Newton

Vitruvian Man Pose #yoga

2 years ago | [YT] | 2

Sean Newton

#calm #nature #mindfulness #wellbeing

2 years ago | [YT] | 1