Welcome to Vipasa Yoga - With Vijaya Parameswaran

Vipasa stands for flow — like a river that moves with ease, strength, and awareness.
This is a space for gentle, mindful Yoga, Pilates, and Pregnancy Yoga that supports healing, balance, and inner calm. Whether you are a beginner or returning to practice, you are warmly welcome here.

✨ What you’ll find at Vipasa Yoga:

• Gentle flow yoga
• Therapeutic & pain-care practices
• Pregnancy yoga & women’s wellness support
• Pranayama, breath awareness & relaxation
• Mindful Pilates for strength & stability
• Stress relief and nervous system calming practices

All practices are guided with care, focusing on breath, alignment, and body awareness, making them suitable for beginners and those seeking healing-oriented movement.

👩‍🏫 About me - Vijaya Parameswaran
Yoga Teacher – AYUSH YCB Level 3
RYT 500 | Specialized in Pregnancy Yoga | Therapeutic Yoga | Face Yoga | Pilates


📍 Dm for online & offline classes ✨