PRE ORDER NOW from flexr6shop ! The all new @bulknutrients BCAA Recovery - Purple Grape flavour 🍇

Looking forward to catching up with everyone @inba_australia Nationals PRO/AM this year 💪🏽🥇🇦🇺

Australia, Japan, Spain, Philippines, Argentina, Brazil, USA join me onstage in 2025 🌐

Are you a warrior? Not necessarily leading great armies across battlefields, but of the mind.

IT JUST HAS TO HAPPEN 👊🏽Whatever you make your priority will become your reality ✨️ Comment below ⬇️

Looking forward to getting onstage with INBA Vietnam in Ho Chi Minh City. Thank you @inbapnbaasia

The excitement is building for the 2025 @inbapnbaglobal_official Competition Season 💪🏽🥇🥇with @flexr6

2025 Competition Preparation - Global, Online, Unlimited contact, VERY affordable rates comments ⬇️

💥SUPER SALE💥All nutrition & training programs are 5️⃣0️⃣% OFF 🤑 More information in the comments 😀

I'll be supporting @asia_naturalbodybuilding onstage in 2025 in Japan 🇯🇵 Philippines 🇵🇭 Vietnam 🇻🇳

CONTROL 💪🏽Mind over muscle 👊🏽Our human survival instinct takes over during every workout 🙄

Wide range of supplements at the Flexr6 Shop 🤗 Australia wide shipping, no delays! Go to flexr6.com

6 months on the @inner.dose Organ Optimiser Stack - great results 👊🏽Contact @flexr6 to learn more 📲

150th INBA PNBA career show trophy lands @flexr6 HQ. Join me in 2025. Contact @flexr6fitness today!

5 PNBA China Medals make it onto the Wall @flexr6 HQ. Join me in 2025. Contact @flexr6fitness today

11 INBA China Medals make it onto the Wall @flexr6 HQ. Join me in 2025. Contact @flexr6fitness today

The @inbachina Team at Athlete Check in for the Shanghai PRO/AM Natural Physique Championships 🇨🇳

The amazing venue for the 2024 @inbachina Shanghai Natural Physique Championships 🇨🇳 Will be on TV 😁

Join me in 2025 for your International Competition Preparation Contact @flexr6fitness to learn more!

WELCOME TO THE JUNGLE 🥇💪🏽@inbamalaysia medals uploaded to the Wall of Steel at Flexr6 HQ

My MVP Award from @inbamalaysia Natural Physique Xplosion 2024 makes its way into @flexr6HQ

HUGE shoutout to @truenaturalbodybuilding @wear2gym for sending me these awesome SUPER XXL T shirts!

@inner.dose now has 30% off! Spend $250 and get a free DAILY GREENS & DIGEST AID like I did 😋

2024 INBA PNBA PRO/AM WORLD CUP medals grace the Flexr6 Wall of Steel 🥇

I will be at every 2025 INBA AUSTRALIA event to help you backstage on competition day! Ask me more 🥇

Added my new 2024 INBA PNBA GLOBAL PRO AM Natural Olympia Gold Medals to the Flexr6 Museum 🥇🥇

Some amazing memories from my 2024 @inbaglobalpnbaelite4678 Natural Olympia experience 💪🏽🥇💗

Slowly adding my new @INBA Pro & Amateur World Cup & Natural Olympia medals to the Flexr6 HQ Museum

Keep those elbows back, keep the cable vertical, lower the weight and control the eccentric ➡️ PUMP

RAPID WATER LOSS - MHP XPEL

29 March 2022

20 Rep Ham/Glute Brutality!

DRIVE THROUGH THE PAIN

The Negative is the Positive

Crazy Bicep Peak 😲

INSANE Hamstring Pump!

Best Prices in Australia

Back to Form - Episode 1

IT HAS ARRIVED. INBA HALL OF FAME RING!

2019 INBA PNBA Natural Olympia - Ink Tattoo Gold!

Tricep Cable Pushdown - intense!

Seated Shoulder Press

Shrugs - 250kg/550lbs

Post Workout Stack

8. Dumbbell Lateral Raise - Palms Facing Forward / Yǎlíng cè jǔ-shǒuzhǎng cháo qián

7. Dumbbell Lateral Raise - Palms Facing Inward / Yǎlíng cè jǔ-shǒuzhǎng cháo nèi

6. Incline Dumbbell Press - Palms Facing Backward / Xié yǎlíng xīnwén-shǒuzhǎng cháo hòu

5. Incline Dumbbell Press - Palms Facing Inward / Xié yǎlíng xīnwén-shǒuzhǎng cháo nèi