Get RIPPED with 10,000 Steps a Day?

One Set vs Two Sets: What Builds More Muscle? #mikementzer #motivation

Push Pull Legs - NEW High Intensity Training WEEKLY Routine

Back to Heavy Duty Training | Mike Mentzer Style After 19 lbs Fat Loss #mikementzer #weightloss

What HAPPENED to „Train Like Mike“ | Q&A

I Gained 5 lbs in 3 Days… Here’s What I Ate (No Regrets?)

How NOT to Fail the SUGAR DIET #motivation #weightloss #food #extremediets #sugardiet #snakediet

I ate PURE SUGAR! What happen to my body? Sugar Fasting Results #sugardiet #motivation #weightloss

I Ate Only Fruit for 7 Days – Here’s What Happened to My Body | SUGAR DIET #motivation #weightloss

I Ate ONLY Chicken & Broccoli for 7 Days — Here’s What Happened to My Body #motivation #weightloss

Why Bodyweight Training Can Be Superior to Weightlifting #motivation #bodyweightworkout #aesthetic

I’m Stalled in my progress | STALL CITY! #weightloss #motivation #weightlossjourney

High intensity / High Volume Workout (Workout A) #bodytransformation #fitness #homegym

Realistic Body Transformations #bodytransformation #motivation #fitness

Can the Snake Diet get you Ripped? Everything you need to know #snakediet #mikementzer #motivation

High REPS! High Intensity LOW Force Workout #mikementzer #motivation #gym #highreps

Don’t Get FAT in the Winter | Video Series #mikementzer #motivation #gym #bodybuilding

Why 90% of People Workout Wrong | How to Train with HIT #mikementzer #motivation #facts #gym

The SECRET to Building Muscle & Burning FAT #mikementzer #motivation #facts

How to Grow Thick Abs Like Mike Mentzer #mikementzer #bodybuilding #sixpack

6 Months: My INSANE Weight Loss Transformation Journey!

6 Month Weight Loss Transformation, Mistakes & Results #mikementzer #weightloss #weightlossjourney

Eat JUNK and still make gains with a Diet Break #fitness #diet #mikementzer

Weight Training Burns Sugar NOT FAT | #bodybuilding #mikementzer

Overtraining Syndrome | The Reason You‘re not Growing

MIKE MENTZER’S Ideal Routine with & without Weights | #bodybuilding #mikementzer

MIKE MENTZER: Lifting Weights is a waste of time #bodybuilding #mikementzer #motivation

5 Steps to Build Muscle FAST | Mike Mentzer’s HIT #bodybuilding #gym #motivation #mikementzer

How to know when to Bulk or Cut? #mikementzer #bodybuilding #gym #motivation

What did Mike Mentzer get WRONG? #mikementzer #bodybuilding #gym #motivation

My Results - 12 Weeks of Mike Mentzer #mikementzer #fitnessjourney #workoutmotivation #bodytransform

Mike Mentzer’s HIT | The Good & Bad | Week 11 #mikementzer #bodybuilding #gym

High Carb Low Fat Diet | Eat Lean to Get Lean ( Week 10) #mikementzer #fitnessjourney #lowfat

Mike Mentzer Training Partner | Week 9 #mikementzer #bodybuilding #fitnessjourney

Upper Lower Body Split Routines ( A-B Heavy Duty) - Week 8 of 12

Mike Mentzer’s One Set Training Method #mikementzer #bodybuilding #fitnessjourney

Mike‘s Recommended Supplement Stack | Week 6 #mikementzer #bodybuilding #gym #motivation

7 Days Eating Like Mike Mentzer: The Results Will Surprise You!

Mike Mentzer’s Cardio | Did Mike skip cardio to achieve his legendary physique? (Week 4)

Mike Mentzer’s High Carb Muscle Building Diet | Week 3 #mikementzer #gymmotivation #bodybuilding

What was Mike Mentzer’s Training | Week 2 #mikementzer #bodybuilding #fitnessjourney

Mike Mentzer Mania | The Internet's Obsession with the Bodybuilding Legend!

How much Protein & Carbs for Fuller, Stronger Gains #mikementzer #bodybuilding #gym #motivation

BEST Exercise to Build BIG Biceps #mikementzer #bodybuilding #gym #motivation

BEYOND Failure: How Mike Mentzer used Rest Pause for MORE Growth #mikementzer #bodybuilding #gym

What was Mike Mentzer’s Last Workout #mikementzer #bodybuilding #gym #motivation

How Often to Train for SIZE | Reduce Overlapping for Strength & Growth #mikementzer #bodybuilding

Mike’s Personal Routine he use to build his Physique #mikementzer #bodybuilding #gym

How to Burn Fat without losing Muscle #mikementzer #bodybuilding #gym #motivation

How Natural Bodybuilders Make Gains: The Ideal Routine #mikementzer #bodybuilding #gym #motivation

60% Carb Diet: For Muscle Growth, Workout Energy, and Health?

Build muscle FASTER with less time in the gym! One Set Training 🤯

How to use Cardio to Burn MORE Fat! 🔥🥵 #mikementzer #bodybuilding #gym #motivation

Train Less as you get Stronger

Mike Mentzer’s Training | The Consolidation Program #mikementzer #bodybuilding #gym #fitness

How did Mike Mentzer design Heavy Duty for Natural Bodybuilders #mikementzer #bodybuilding #fitness

How Mike Mentzer Trained His Phone Clients with the Baseline Program #mikementzer #bodybuilding #gym

Mike Mentzer’s Formula for Getting Ripped #mikementzer #bodybuilding #fitness #gymmotivation

Mike Mentzer’s Full Body Workout #mikementzer #bodybuilding #fitness #fullbodyworkout

Icons of High Intensity Training