How to Embrace Your Anxiety Superpower 🦸🏻‍♀️

Ease Caregiver Stress with Nature's Healing

Quitting Social Media for Your Mental Health

Heal the Wound of Disconnection 🌿

Create Healing Space from Painful Thoughts

Ep. 74: How I've Reached 9 Years of Sobriety 🎉

Ep 71: Mending Broken Connections

Ep. 70: Three Keys to Clearing Self Doubt 🌿

Ep 67: The "Secret" to Creating a LOT More Time in Your Life

Ep. 66: How Birds Activate Your Peacefully Wild Wisdom 🦉

Ep 55: The Essential Role of Darkness ✨

Ep 54 Your Presence is Exceptionally Productive

Ep. 52: How to Free Yourself from Self-Limiting Beliefs 💕

Ep. 49: Set Healing Boundaries with Nature’s Support 🔥

Ep. 48: Get Grounded With Your Sacred Nature Ancestors 🔥

Ep. 47: The Healing Wisdom of Anticipatory Grief 🌿

Ep. 46: A Personal Story of Nature’s Healing 💚

Ep. 45: Find Your Glimmers & Nurture Your Peace

Ep. 44: Trust That You Too Will Bloom

Ep 43: Unlock New Peace with Nature's Key

How Nature Deepens Your Self-Compassion

Ep. 41: Soulful Clarity When Making a Change to Improve Your Life

Ep. 40: Oaks, Royal Catchfly & the Power of Awe

Ep 39: Discern Your Ego’s Voice from Your Soul’s Voice

Ep 38: Viewing Life’s Changes with Flower Wisdom 🌼

Ep. 37: Simple Practices that Helped Me During a Recent Anxiety Attack

Ep. 36: Ease Your Grief Journey with Trees 🌳

Ep. 35: Be Nourished with the Summer Solstice ☀️

Ep. 34: Breaking the Habit of Comparison 👍

Ep. 33: Soulful Clarity in Times of Transition

Ep. 32: Intuitive Shapeshifting with Your Animal Guides ✨

Ep. 31: Observing Your Thoughts to Reclaim Your Peace

Ep. 30 - Rediscover the Joy of Being Yourself 💕

Ep. 29 - Reclaim Your Peace With Nature’s Sounds 🎶

Ep. 28 - Your Peaceful Power of Tenderness 💕

Ep. 27 - Embracing Life Within the Mess 💚

Ep. 26 - A Micro-Practice with Nature to Calm Your Mind 🌿

Ep. 25 - Creating Peace with Your Process: Wisdom from Spring Gardens

Ep. 24 - Weathering Life’s Storms with Your Natural Wisdom

Day Three: 3-Day Spring Reawakening of Self-Compassion

Day Two: 3-Day Spring Reawakening of Self-Compassion

Day One: 3-Day Spring Reawakening of Self-Compassion

Ep. 23 - Fostering Self-Forgiveness Through the Soulful Garden

Ep. 22 - Clearing Intrusive Thoughts with Self-Compassion 🌿

Ep. 21 - Loving Your Tender Growth: Wisdom of the Mud Season 🤎🌱

Ep. 20 - Healing Anxious Perfectionism through Soulful Gardening 💖

Ep. 19 - Return to Calm Presence with the Winter Garden ❄️

Ep. 18 - Releasing With the Earth, So You Can Rise! 💕

Ep. 17 - Connect with Your Rising Energy: an Imbolc Meditation ❄️☀️

Ep. 16 - Nurturing Unseen Growth: Within Yourself & In Your Garden 💖

Ep. 15 - Perfectionism, People-Pleasing & Native Gardens 🌿

Ep. 14 - The Best Place for Your Deeply Healing Garden 🌿

Ep. 13 - Seeds of Autumn: Embracing Your Abundance

Ep. 12 - Native Grasses for a Deeply Healing Garden

Ep. 11 - Top 5 Tips for a Healing Winter Garden ❄️

Asters & the Autumnal Equinox (Ep. 10) 🍁

Talking with Trees Workshop. Sun, Oct 9th, Relax4Life in Barrington, IL

Ep. 9 - Roots, Your Thoughts & Boundaries

Ep. 8 - Cultivating Self-Trust with Closed Flowers

Ep. 7 - Garden Edging & Wisdom of Boundaries