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Sophie Alize | Breath • Movement • Energy Flow
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Welcome to my channel! I'm Sophie Alize, a movement-obsessed yogi, breathwork facilitator, and ex-professional belly dancer. My passion is exploring movement that frees energy within the body—whether through dance, yoga, breathwork, or immersing in nature’s beauty.

Here, you'll find guided breathwork sessions, yoga flows, dance performances, embodied movement practices, and inspiration to reconnect with your body, awaken your energy, and move with intention. Join me on this journey of flow, vitality, and deep connection.

✨ Breathe. Move. Awaken. ✨

🔔 Subscribe and let’s move together!

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18:00

Gentle Morning Stretches & Breath | Juicy Morning Series

Sophie Alize | Breath • Movement • Energy Flow

Shared 11 months ago

128 views

8:36

Simple Leg Stretches & Breathwork | Juicy Morning Flow Series

Sophie Alize | Breath • Movement • Energy Flow

Shared 11 months ago

53 views

9:58

Yoga to Calm the Nervous System | Legs Up the Wall | Viparita Karani

Sophie Alize | Breath • Movement • Energy Flow

Shared 11 months ago

46 views

13:23

Yin Yoga & Conscious Breathing | Juicy Morning Flow Series

Sophie Alize | Breath • Movement • Energy Flow

Shared 11 months ago

74 views

1:06

Juicy Morning Flow Series | Introduction * Yoga * Breathwork * Meditation

Sophie Alize | Breath • Movement • Energy Flow

Shared 11 months ago

19 views

14:29

Breathwork & gentle movement: Breath Retention & Kapalabhati Pranayama | Feel It All

Sophie Alize | Breath • Movement • Energy Flow

Shared 11 months ago

57 views

9:20

Glow from Within ✨ | Powerful Meditation to Radiate Light

Sophie Alize | Breath • Movement • Energy Flow

Shared 1 year ago

75 views

7:01

Three-Part Breath (Dirga Pranayama) | Full Yogic Breath for Calm & Clarity

Sophie Alize | Breath • Movement • Energy Flow

Shared 1 year ago

98 views

6:54

Belly Breathing (Adham Pranayama) | Breathwork for Calm & Vitality

Sophie Alize | Breath • Movement • Energy Flow

Shared 1 year ago

198 views

1:43

Alf Leila We Leila

Sophie Alize | Breath • Movement • Energy Flow

Shared 4 years ago

414 views

0:51

Yoga Promotion for the new Macquarie Park, Sydney

Sophie Alize | Breath • Movement • Energy Flow

Shared 6 years ago

202 views

5:01

Bellydance Expo Sophie Alize Dalaa Al Habayeb

Sophie Alize | Breath • Movement • Energy Flow

Shared 7 years ago

2.4K views

1:09

Week 5 video 2

Sophie Alize | Breath • Movement • Energy Flow

Shared 7 years ago

69 views

0:58

Week 5 video 1

Sophie Alize | Breath • Movement • Energy Flow

Shared 7 years ago

55 views

3:24

Tony's Family Restaurant

Sophie Alize | Breath • Movement • Energy Flow

Shared 10 years ago

1.1K views

3:22

Sophie Alize Lam Rah El Sabre Sydney Opera House Wedding

Sophie Alize | Breath • Movement • Energy Flow

Shared 10 years ago

777 views

6:32

Belly Dancer Sophie Alize Sydney Middle Eastern Dance Festival 2015

Sophie Alize | Breath • Movement • Energy Flow

Shared 10 years ago

4.2K views

3:44

Harmony Day

Sophie Alize | Breath • Movement • Energy Flow

Shared 11 years ago

476 views

1:42

Roxette in a 1946 Chevrolet, Cuba.

Sophie Alize | Breath • Movement • Energy Flow

Shared 12 years ago

401 views

4:11

Sydney Bellydancer Sophie-Alize and Aether at Sydney Middle Eastern Dance Festival 2013

Sophie Alize | Breath • Movement • Energy Flow

Shared 12 years ago

1.6K views

6:49

Sophie Alize, Sydney Belly dancer performs "Ode To My Love Across the Oceans Deep"

Sophie Alize | Breath • Movement • Energy Flow

Shared 13 years ago

6.3K views

3:42

Attar Professional Bellydance Troupe Sophie Alize Presents Aether A Belly Dance Spectacular

Sophie Alize | Breath • Movement • Energy Flow

Shared 13 years ago

1.5K views

4:42

Sophie Alize Audition for Sydney Middle Eastern Dance Festival 2012

Sophie Alize | Breath • Movement • Energy Flow

Shared 13 years ago

665 views

1:20

Sophie Alize @ Zenobia Lebanese Restaurant

Sophie Alize | Breath • Movement • Energy Flow

Shared 13 years ago

881 views

2:14

Belly Dancer Zenobia Lebanese Restaurant

Sophie Alize | Breath • Movement • Energy Flow

Shared 13 years ago

23K views

4:57

Sydney Middle Eastern Dance Festival Sophie Alize

Sophie Alize | Breath • Movement • Energy Flow

Shared 13 years ago

2K views

6:30

Sydney Belly Dancer Sophie Alize performing at Zenobia Lebanese Cuisine

Sophie Alize | Breath • Movement • Energy Flow

Shared 13 years ago

1.3K views

4:02

Belly dancer Sophie Alize Belly Dance Expo 2011

Sophie Alize | Breath • Movement • Energy Flow

Shared 14 years ago

710 views

3:02

Sydney Belly Dancer Sophie Alize Performing at Hips Don't Lie BellyDance Academy Hafla

Sophie Alize | Breath • Movement • Energy Flow

Shared 14 years ago

3K views

3:07

Shine Bondi Bellydance Hafla 2010 Sophie Alize Sydney Bellydancer

Sophie Alize | Breath • Movement • Energy Flow

Shared 15 years ago

532 views

4:01

Shine Bellydance Academy - Sophie Alize Sydney Bellydancer

Sophie Alize | Breath • Movement • Energy Flow

Shared 15 years ago

445 views

3:31

Bondi Icebergs Arabic Nights - Fans Solo Sophie Alize Sydney Belly Dancer

Sophie Alize | Breath • Movement • Energy Flow

Shared 15 years ago

392 views

4:33

Drum Solo Arabic Nights @ Bondi Icebergs Bondi Beach Sophie Alize Sydney Belly Dancer

Sophie Alize | Breath • Movement • Energy Flow

Shared 15 years ago

1.7K views

3:52

Drum Solo - Shine Bondi Bellydance hafla Sophie Alize Sydney Bellydancer

Sophie Alize | Breath • Movement • Energy Flow

Shared 15 years ago

4K views

1:24

ATTAR

Sophie Alize | Breath • Movement • Energy Flow

Shared 15 years ago

622 views

0:47

Sophie Alize Promo

Sophie Alize | Breath • Movement • Energy Flow

Shared 15 years ago

200 views

4:02

Sophie Alize Middle Eastern Dance Festival 2010 Drum Solo

Sophie Alize | Breath • Movement • Energy Flow

Shared 15 years ago

493 views

3:14

Sophie Alize at Sydney Middle Eastern Dance Festival Follies 2010

Sophie Alize | Breath • Movement • Energy Flow

Shared 15 years ago

493 views