Ep 109. The Hidden Cost of Attention: Why You Can’t Switch Off After Work

Ep 108. Presence Part 3: The Moment Before You React

Ep 107. You Can’t Think Presence - Why Presence Starts in the Body

Ep 106. Presence: Why Being Here Is Not Optional.

Ep 105 Following Hope with Anne Abel. How One Radical Decision Changed Everything

Ep 104. Why Your Environment Shapes Your Decisions More Than You Think

Episode 103. What Really Shapes Your Outcomes. And Why Inner State Comes First

Episode 102. Looking Back. The Inner State That Defined Your Year

Episode 101. A Short Resilience Break for the Holiday Season

Episode 100. Gratitude, Influence, and People Who Changed My Life

Sleep Better: What Science Reveals about Deep Rest, Circadian Rhythm, and Night-Time Anxiety

How to Move Without Pain - Why Most Training Misses What Your Body Really Needs

Healing Betrayal Trauma: Why It Hurts So Deeply and How to Rebuild Trust From Within

Deep Vitality. How to Honour Your True Yes and Avoid Burnout with Dr. Deborah Zucker

From Trauma to Triumph: Dr. Dawnmarie Risley-Childs on Healing, Forgiveness, and Empowering Women

The Four Agreements: A Simple Guide to Inner Freedom

How to Communicate with Clarity and Confidence: The Pyramid Principle Explained

Playing the Long Game: How Intention Outperforms Goals with Bianca D’Alessio

Fighting for Your Light – Anusia Gillespie on Redefining Success and Escaping the Great Gloom

The Power of “Too Much”: Amandine de Gaspari on Creativity, Neurodivergence & Self-Expression

AI, Empathy, and Community: Kevin Field’s Mission with WeFayo

Creating Safe Homes: Sabrina Osso on Ending Violence Where We Live, Work, and Play

Trust Yourself: Shifting Storylines and Embracing Your Inner Knowing with Jamie Lerner

Learning Differently: Rebecca Bush on Dyslexia in Life and Work

“I am.” Letitia Blanker on surviving blow after blow.

Welcome to the Creative Club: Life as Your Greatest Art Project

Untangling the Psyche: Dr. Joan K. Peters on the Healing Power of Psychoanalysis

From Frustration to Flow: Leading with Energetic Alignment

Wisdom of Place:: How Nature Can Heal Stress and Prevent Burnout

What Most Networkers Get Wrong: Lessons from 50 Years of Networking with Purpose

How to Use Nature as Medicine – Even in the Middle of a City

The Power of Growth Mindset in Sales and Life with Holly Moe

Zeitmanagement - oder Krisenmanagement? Was bringt wirklich etwas?

The Call to Climb: Leadership, Burnout & Finding Your True Path with James Robbins

NeuroGraphica Time Magnifier

Neurographica Strength Map

Meditation vs. Sleep: What Your Mind and Brain Really Need

Aggression verstehen und deeskalieren – Was Führungskräfte aus der Psychiatrie lernen können

How to Reclaim Your Inner Peace with Lori Pappas

Burnout Warning Signs You Shouldn’t Ignore: My Personal Story and Recovery Tools

Regulate Your Energy: How to Stay Calm and Influence People (and Animals)

Why Slowing Down Helps You Think, Lead, and Live Better

How to Stop Overreacting: The Power of Staying Calm Under Pressure

How Letting Go of Expectations Changes Everything

Fast Muscle Reset: Somatics Explained

Healing Birth Trauma: Why It Still Impacts You Today

What Real Wellness Looks Like: 8 Dimensions You Need to Know

How to Release Tension in Your Body and Your Horse – with Alissa Mayer

Why Working Harder Isn’t Working | How to Create an Inspired Life — Interview with Dr. Ron Stotts

How Regenerative Leadership Transforms Teams (and You)

How to Lose Weight Without Dieting – Interview With Marina Wild

How to Live Pain-Free at Any Age | Interview with Eileen Kopsaftis

Where Does Your Donation Actually Go?

How Beliefs Shape Your Reality | Interview with Owen Fitzpatrick

Why Purpose Changes Everything (And How to Find Yours)

The Secret to Progress: How Small Steps Create Big Change

🚀 How Shifting Your Perspective Can Change Everything | Neuroscience & Leadership Insights

The Life-Changing Habit of Presence: How to Stop Feeling Distracted & Truly Be Where You Are

Discover Your Core Principles: The Key to Better Decisions and Personal Growth

How to Improve Communication with Visual Metaphors | Coaching Stories