Fitness Fact of the Day: 🏋️♀️ Did you know? Strength training helps build lean muscle, which burns more calories at rest than fat! For every pound of muscle gained, your body burns an extra 6-10 calories per day. Over time, this can significantly boost your metabolism and help with weight management. 💥💪
Fitness Fact of the Day: 🏋️♀️ Did you know? Strength training doesn’t just build muscle—it also improves bone density! Regular resistance exercises can help strengthen your bones and reduce the risk of osteoporosis, especially as you age. Keep lifting for stronger bones and a healthier body! 💪🦴
Elite Combat Fitness
Elite Combat Fitness
Fitness Fact of the Day: 🏋️♀️ Did you know? Strength training helps build lean muscle, which burns more calories at rest than fat! For every pound of muscle gained, your body burns an extra 6-10 calories per day. Over time, this can significantly boost your metabolism and help with weight management. 💥💪
10 months ago | [YT] | 19
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Elite Combat Fitness
Fitness Fact of the Day: 🏋️♀️ Did you know? Strength training doesn’t just build muscle—it also improves bone density! Regular resistance exercises can help strengthen your bones and reduce the risk of osteoporosis, especially as you age. Keep lifting for stronger bones and a healthier body! 💪🦴
10 months ago | [YT] | 18
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Elite Combat Fitness
Which type of workout do you prefer the most?
1 year ago | [YT] | 28
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Elite Combat Fitness
What's your main fitness goal for this month? 🏆
1 year ago | [YT] | 21
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