Lower Body Workout: Box Jumps and Heavy Bulgarian Split Squats with Daniel Aipa

02.03 PERSONALIZED NUTRITION

01.04A LEG EMPHASIS DAY

01.02A STRENGTH WORK: PULL

01.11A PULLDAY: SNATCH DEADLIFT

01.05A PUSH DAY

01.07A PULL DAY

01.04 DIABLO MED BALL WORKOUT

01.01 DUMBBELL 30/30

KU BODY 01

Learning the Hawaiian Language: Olelo Hawaii with E Hoʻopili Mai and Actions of Aloha

How to do the Sit Through: Tutorial with Daniel Aipa

Single Kettlebell Workout: Full Body Burner

Keg Workout Training: Full Body Functional Fitness

Best Go-To Minimalist Kettlebell Workout Program with Daniel Aipa

Steel Mace Exercise: How to do Steel Mace 360 Swing

The Complete Full Body Kettlebell Workout | Anywhere at Anytime

20 Minute Full Upper Body Workout with Dumbbells

DAY 5 Home Workout Challenge // Full Body Shredder (No Repeats)

DAY 4 Home Workout Challenge // Cardio & Abs

DAY 3 Tabata Fat Burner HIIT// Home Workout Challenge

DAY 2 Home Workout Challenge // Mobility & Core

DAY 1 Full Body HIIT - No Equipment // Home Workout Challenge

12 Minute FULL BODY HIIT Workout // No Equipment

20 of the BEST Home Bodyweight HIIT Exercises - NO BURPEES INCLUDED

Home FULL BODY Backpack Workout

10 Core Slider Ab Exercises (sliding discs)

Weighted Backpack Full Body Quarantine workout

Home Workouts During Quarantine / MICRO WORKOUTS

[12 Minutes] BODYWEIGHT WORKOUT at Home Fitness Series

Kettlebell Workout for Upper Body | Single Kettlebell + Bodyweight

Single Kettlebell Workout at Home

Fun Dad Workout with Kids / 6 Home Exercises to do with Your Kids

How to Shoulder Press without Injuring Yourself

How to Deadlift Properly: Hip Hinge Movement

How to Do the Rear Foot Elevated Split Squat (RFESS) aka Bulgarian Split Squat

Advanced Kettlebell Rotational Combo

Heavy Steel Mace Combo with Hawaii Coach Daniel Aipa

Full Body Kettlebell + Bodyweight Primal Workout

LEG DAY || Strength Endurance Leg Workout

KETTLEBELL PUSH WORKOUT

How to: Turkish Get Up With Kettlebell

Build bigger arms with this functional arm workout

Total Body Workout: PUSH-PULL-CARRY

15 Minute Slider Workout with Daniel Aipa

8-REP LADDER DUMBBELL WORKOUT to lose fat

Medicine Ball Slam Total Body Circuit

02.03 HINGE to CARRY

Total Body Workout with Kettlebell and Barbell Complexes

Builder bigger triceps with this triceps exercise

Speed Training: Medicine Ball Deceleration drills

How To Build Bigger Lats with Rows

Hip Mobility Flow: Noho Style inspired by Hula Ohelo with Daniel Aipa

KU FLOW: Ground Based Movement Pattern

Strength training for soccer player’s

Cold Immersion: First Go at Ice Bath Cold Plunge Experience

KU FLOW: Spinal Decompression Movement Practice

Shoulders and Core: Wall Plank Combos

Killer Glute Exercise: DB STAGGERED RDL to REVERSE LUNGE

HELE FITNESS MEDICINE BALL COMPLEX