**Why Pepper Spray is a Game Changer for Martial Artists #martialarts #selfdefenseweapons #karate

Stick Fighting made easy, simple, and practical

common sense things to think about when defending yourself. #martialarts #blackbeltmag #blackbelt 

Why a tactical pen is a great self-defense tool.

Tonfa /Chinese crutch, one of the best weapons for protecting yourself and why.

This ancient weapon can help your hand eye coordination for self-defense.

Quick self-defense with a baseball bat 

Kung Fu combat

Unleash the power of the incredible SOS feature on your iPhone for amazing self-defense! #shorts

Things you need to know when learning how to block with a cane #cane #selfdenfense

getting out of a grab from behind a great self-defense tip #selfdenfense #womenselfdefense 

Wrist control and escape techniques. #selfdenfense #womenselfdefense #selfdefensetechniques #karate

Know your surroundings #selfdefensetraining #hikerlife #womenselfdefense #martialarts #martialarts

Safety Tips for Parking Structures:Stay Aware and Prepared #shorts #selfdefense #womenselfdefense

Cane defense that’s you can learn real quick. #selfdefense #cane #canefightingtechniques

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When the world get’s crazy you get trained.

Unlock the power of this simple self-defense move Remember: A little know-how goes a long way!

Quick self-defense move that can help you get out of a sticky situation. #selfdefense #kungfu

What to do in a underground parking garage to save your life #shorts

Things to think about when you’re out on a hike. #selfdefense #martialartslife #hikerlife 

'Stay Injury Free as You Age Martial Artist Advice'

Training over the age of 40 Getting into or back into martial arts, how to age gracefully.

Body recovery after the age of 40 in martial arts #martialarts #shorts

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Simple cane self-defense that anyone can use #shorts #martialarts #selfdefense #cane

The art of self-defense, powerful strikes for personal safety #kungfu #caneselfdefense

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Having fun with Baton Combat. #martialart #shaolin #selfdefense #kungfu

Cane Self-Defense and a few things they don't talk about. #martialart #caneselfdefense #selfdefense

June 14, 2023

June 14, 2023

Learn to heal #sifu #villagelife #kungfu #qigongforhealth #shaolinwudangkungfu #shaolin

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Good habits and your training equals to strong outcome of character #kungfufighting #kungfu #sifu 

The real work is on the inside. Kung Fu has over 1500 year's helping people with this #kungfu

Complete train requires more than just hitting someone #sifu #kungfu #kungfufighting #kungfumaster

Using a combat steal  broadsword in modern times. #kungfu #sifu #kungfufighting #kungfumaster

using an elbow in close quarters #kungfu #sifu #kungfufighting #kungfumaster 

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Boundaries and how to create them to protect yourself. #kungfu #kungfufighting #sifu #kungfumaster