Matsyasana Full Pose (Shoulders & Arms Action 15)

Surya Namaskara A & B using Mula Bandha (Shoulders & Arms Action 23)

Partnered Adho Mukha Vrksasana & Tadasana (Shoulders & Arms Action 22)

Uddiyana Bandha (Torso & Spine Action 24)

Freeing the Ribcage (Torso & Spine Action 6)

Utthita Hasta Padangusthasana Variations (Torso & Spine Action 16)

Utthita Hasta Padangusthasana I-IV (Legs & Knees Action 17)

Partner Uttanasana (Pelvis & Psoas Action 3)

Adho Mukha Vrksasana (Pelvis & Psoas Action 23)

Salamba Sirsasana (Pelvis & Psoas Action 18, Torso & Spine Action 23, Shoulders & Arms Action 21)

Sukhasana Vinyasa (Pelvis & Psoas Action 6)

Surya Namaskara A with Utthita Parsvakonasana (Legs & Knees Action 24)

Surya Namaskara A with Lunges (Legs & Knees Action 24)

Vrksasana to Garudasana to Virabhadrasana III (Legs & Knees Action 21)

Pincha Plank Pushups (Legs & Knees Action 17, Shoulders & Arms Action 8)

Supta Padangusthasanas I-IV with Lunge (Legs & Knees Actions 14)

Sarvangasana Variation (Legs & Knees Action 16)

Utthita Hasta Padangusthasana I-IV (Legs & Knees Action 17)

Creating Space Sequence 5 Loving Kindness Meditation.m4v

Creating Space Sequence 4 Mindful Breath Meditation.m4v

Creating Space Sequence 3 Normal Breath Meditation.mov

Creating Space Sequence 2 Regulated Breath Meditation 2 - Medium.m4v

Creating Space Sequence 1 Regulated Breath Meditation 1

Chaturanga Vinyasa (Feet & Ankles Action 20)

Salamba Setu Bandha Sarvangasana with a Chair (Feet & Ankles Action 22)

Adho Mukha Vrksasana (Feet & Ankles Action 22)

Utkatasana (Feet & Ankles Action 5)

Supta Padangusthasana I (Feet & Ankles Action 1)

Setu Bandha Sarvangasana (Feet & Ankles Action 8)