Do you want to start getting fit before Christmas?

Can you do this? It was so hard😄😄

Did you get goosebumps?

Want to improve your posture?

Did you feel the stretch in your shoulders?

How do you dry your hands usually?

Movie name:The Boy, The Mole, The Fox and The HorseMade by: @charliemackesy

I sometimes experienced a light headache while using AirPods. Have you had the same experience?

Try this posture exercise today🙌Did it work for you?

November 2, 2025

2 minutes for each exercise!

This is was really challenging!!Did you fall for the trick?

Wall posture stretch is a great way to relieve your entire spine from the hours of sitting.

Are you using any of these techniques already?

Good posture is much more important than you probably realise

When it comes to core training, plank variations are incredible

Applying cold can be an effective way to reduce pain and inflammation.

Do you want to tone your body in one month?

A beginner posture/shoulder correction exercise that everyone can do!

Fantastic Mr Fox (2009)How would you rate this movie out of 10?

Can your pinky do this easily?👋It means your brain is sharp!

Send this to a friend who has back pain🙌Keep on mind, it’s not necessary to hear a crack sound ☝️

Tone your abs and love handles 🔥Do this routine for 4 weeks straight and watch the change

🫁3*10😮‍💨Do this exercise only on an empty stomach!!Preferably in the morning

Neck and balance challenge☝️If you have neck issues avoid this challenge ❌

You don’t need a gym to start working outI recommend dividing the 5 minutes to 5 times 1 minute

3 sets of 20 reps for each leg 🔥Knock knees or bowed legs are about three things: hips, kness, feet

October 7, 2025

An incredible exercise to stretch your shoulders( rear delts ).

Fat burn?!🔥

October 3, 2025

September 30, 2025

Share this video to inspire more people to see the benefits of exercise❤️

30 repetitions of each exercise for the next 30 days 🔥

September 23, 2025

Which one is your favorite?For back health and pain relief I like cobra pose the most.

Imagine if you started every day with positive news. How would that affect your daily life?

Ponyo (2008)

Can you do it as smooth?😄

Who is starting tomorrow?🙋‍♂️

This will transform your posture 🔥

August 18, 2025

Your future is created through your present habits.Ready to make a change?

Have you done your abs training today?

do this exercise every morning, if you want a pain free neck and a good posture throughout the day

Are you ready for a challenge to get in shape?

Is it impossible?

Comment below which level you reached!