A single breath can open the path to healing and a healthier life.This channel explores breathing, meditation, and wellness practices that nurture body and mind.
4 videos
Sleep, Calm (4-7-8), 불면증, 잠을 위한 호흡
Breath & Beyond
(4-6) Recovery, Balance, Resilience, Stress Relief(공명호흡)
-1 video
Focus, Memory, Control(Box breathing) 집중력을 위한 호흡