Heart & Bones Yoga- Anatomy & Mobility - Invidious

Heart & Bones Yoga- Anatomy & Mobility

Love yoga? Love feeling amazing in your body? This is your place to learn how to integrate awesome movement science into your yoga practice to make it sustainable and pain-free.

With a focus on specific areas of the body, learn a wide variety of movements where you can immediately feel the difference. This is your place to learn healthy, diverse ways to move while cultivating a deeper understanding and connection to who you are and how you move.

If you are a yoga teacher or curious yogi, come on over to my Heart & Bones Yoga private Facebook group to join a growing community of people from around the world who love the integration of yoga with modern movement studies. www.facebook.com/groups/heartandbonesyoga/

Subscribe stay connected to new posts and tutorials as they come out each week.
Sign up for my newsletter to stay connected to my workshops and retreats around the world, weekly movement tips and other exciting offers: www.heartandbonesyoga.com/join/

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37:17

What Is Hypermobility and How Can You Feel Stronger?

Heart & Bones Yoga- Anatomy & Mobility

Shared 1 week ago

182 views

16:53

What It’s Really Like to Run an Online Yoga Studio

Heart & Bones Yoga- Anatomy & Mobility

Shared 2 weeks ago

147 views

50:30

The Truth About Building an Online Yoga Studio from Scratch

Heart & Bones Yoga- Anatomy & Mobility

Shared 3 weeks ago

252 views

48:31

The #1 Thing Yoga Teachers Forget in Their Marketing Strategy

Heart & Bones Yoga- Anatomy & Mobility

Shared 4 weeks ago

221 views

26:09

Yoga Teacher Imposter Syndrome: Why You Feel Like a Fraud (And What to Do About It)

Heart & Bones Yoga- Anatomy & Mobility

Shared 1 month ago

241 views

30:10

Why Yoga Teachers Burn Out: The Truth About Teaching & Fitting In

Heart & Bones Yoga- Anatomy & Mobility

Shared 1 month ago

259 views

41:24

Yoga Teacher Confessions: Our Cringiest Moments, Mistakes, and What They Taught Us

Heart & Bones Yoga- Anatomy & Mobility

Shared 1 month ago

366 views

41:24

Yoga Teacher Confessions: Our Cringiest Moments, Mistakes, and What They Taught Us

Heart & Bones Yoga- Anatomy & Mobility

Shared 1 month ago

137 views

15:43

The Best Hamstring Stretches for Flexibility and Mobility

Heart & Bones Yoga- Anatomy & Mobility

Shared 2 months ago

1.1K views

13:44

Knee Pain Relief: Simple Exercises to Strengthen & Protect Your Knees (Follow Along)

Heart & Bones Yoga- Anatomy & Mobility

Shared 3 months ago

2.1K views

11:25

Sciatica Pain Relief: Simple Exercises to Ease Nerve Pain & Lower Back Tension

Heart & Bones Yoga- Anatomy & Mobility

Shared 3 months ago

1.4K views

14:24

Yoga for Shoulders and Upper Back

Heart & Bones Yoga- Anatomy & Mobility

Shared 9 months ago

19K views

11:04

Yoga Teacher Hotline: How to Handle Late Students in Yoga Class

Heart & Bones Yoga- Anatomy & Mobility

Shared 10 months ago

1.4K views

9:27

Yoga Teacher Hotline: How Much Should a Yoga Teacher Make Per Class?

Heart & Bones Yoga- Anatomy & Mobility

Shared 10 months ago

956 views

1:05:57

Embrace Strength Training with Experts Dr. Sarah Court and Laurel Beversdorf

Heart & Bones Yoga- Anatomy & Mobility

Shared 10 months ago

419 views

7:16

Yoga Teacher Hotline: How to Confidently Use Anatomy Terms in Yoga Classes

Heart & Bones Yoga- Anatomy & Mobility

Shared 10 months ago

727 views

9:46

How to Release Tight Psoas Muscles and Hips Flexors

Heart & Bones Yoga- Anatomy & Mobility

Shared 10 months ago

4.4K views

52:28

Prioritizing Your Own Strength Journey with Dr. Marcia

Heart & Bones Yoga- Anatomy & Mobility

Shared 10 months ago

229 views

50:32

Exploring Strength and Flexibility in Yoga with Jules Mitchell

Heart & Bones Yoga- Anatomy & Mobility

Shared 11 months ago

1.1K views

18:20

Yoga Teacher Hotline: Should You Give Medical and Health Advice as a Yoga Instructor?

Heart & Bones Yoga- Anatomy & Mobility

Shared 11 months ago

513 views

44:47

Redefining Strength through Yoga with Tejal Patel

Heart & Bones Yoga- Anatomy & Mobility

Shared 11 months ago

447 views

8:44

Yoga Teacher Hotline: How to Handle Disruptive Students

Heart & Bones Yoga- Anatomy & Mobility

Shared 11 months ago

896 views

51:36

How Strength Training Can Transform Your Life with Amanda Ford

Heart & Bones Yoga- Anatomy & Mobility

Shared 11 months ago

774 views

16:43

Fascia Stretch Tips: 3 Moves Your Fascia Loves

Heart & Bones Yoga- Anatomy & Mobility

Shared 1 year ago

5.1K views

17:51

Yoga for Lower Back Pain: Hip Hinge Forward Bend Tips

Heart & Bones Yoga- Anatomy & Mobility

Shared 1 year ago

3.4K views

35:41

How Radical Rest Can Change Our Lives with Lou Thomas

Heart & Bones Yoga- Anatomy & Mobility

Shared 1 year ago

540 views

35:05

Sleep, Grief, and Nervous System Health with Dr. Mekel Harris

Heart & Bones Yoga- Anatomy & Mobility

Shared 1 year ago

310 views

39:57

Dreamwork and the Teachings of Plants with Leigh Joseph

Heart & Bones Yoga- Anatomy & Mobility

Shared 1 year ago

310 views

19:06

Reduce Sleep Anxiety with Dr. Angela Holliday-Bell

Heart & Bones Yoga- Anatomy & Mobility

Shared 1 year ago

438 views

21:03

Hips + Psoas Stretch: 3 hip mobility exercises to release tight hips

Heart & Bones Yoga- Anatomy & Mobility

Shared 1 year ago

7.8K views

8:05

Shoulder Stretch and Stability for Hypermobile Shoulders (and anyone with shoulders!)

Heart & Bones Yoga- Anatomy & Mobility

Shared 1 year ago

5.4K views

19:32

5 Things You Won't Learn in Your Yoga Teacher Training (But will make you a better teacher)

Heart & Bones Yoga- Anatomy & Mobility

Shared 2 years ago

6.5K views

10:09

Simplified Yoga Sequencing

Heart & Bones Yoga- Anatomy & Mobility

Shared 2 years ago

20K views

10:55

Yoga for Hip Mobility: 3 Pigeon Pose Alternatives

Heart & Bones Yoga- Anatomy & Mobility

Shared 2 years ago

9.5K views

17:06

Yoga for Low Back Pain: Bird Dog Core + Stability (with variations!)

Heart & Bones Yoga- Anatomy & Mobility

Shared 2 years ago

11K views

12:45

Release Tight Shoulders: Tips and cues for students and yoga teachers

Heart & Bones Yoga- Anatomy & Mobility

Shared 3 years ago

4.6K views

7:44

Yoga Poses for a Healthy Brain and Nervous System

Heart & Bones Yoga- Anatomy & Mobility

Shared 3 years ago

4.1K views

6:41

Psoas Stretch + Release for Healthy (and happy!) Hips

Heart & Bones Yoga- Anatomy & Mobility

Shared 3 years ago

2.1K views

9:13

Legs Up the Wall: Relaxation and Mobility for Tight Hips

Heart & Bones Yoga- Anatomy & Mobility

Shared 3 years ago

732K views

2:42

Core Strength Without Standing Up | 2 minute strength

Heart & Bones Yoga- Anatomy & Mobility

Shared 3 years ago

1.9K views

8:36

Yoga for Low Back Pain: Bridge Pose

Heart & Bones Yoga- Anatomy & Mobility

Shared 3 years ago

8.7K views

9:33

Yoga for Low Back Pain Relief: Cobra Pose without Pain

Heart & Bones Yoga- Anatomy & Mobility

Shared 3 years ago

15K views

26:43

Cold Water Swimming: Benefits, Tips and Practice

Heart & Bones Yoga- Anatomy & Mobility

Shared 3 years ago

2.8K views

5:36

The Best Stretch For Tight Hips

Heart & Bones Yoga- Anatomy & Mobility

Shared 4 years ago

5.6K views

24:33

Healthy Shoulders in Yoga: Chaturanga Tips and Prep

Heart & Bones Yoga- Anatomy & Mobility

Shared 4 years ago

5.4K views

8:48

Yoga for Thoracic Spine + Hips (mini class)

Heart & Bones Yoga- Anatomy & Mobility

Shared 4 years ago

4.9K views

4:34

Thoracic Spine and Shoulder Relief

Heart & Bones Yoga- Anatomy & Mobility

Shared 4 years ago

8.1K views

14:33

Healthy Stress Relief Tips + Supporting Your Nervous System

Heart & Bones Yoga- Anatomy & Mobility

Shared 4 years ago

2.8K views

5:05

Quick Shoulder and Neck Stretch

Heart & Bones Yoga- Anatomy & Mobility

Shared 4 years ago

5.9K views

15:04

Gentle Hip + Shoulder Mobility Yoga Class

Heart & Bones Yoga- Anatomy & Mobility

Shared 4 years ago

7.5K views

12:06

How to do a Squat for Your Body (in yoga and everyday life)

Heart & Bones Yoga- Anatomy & Mobility

Shared 4 years ago

3K views

57:24

Yoga + Cultural Appropriation Talk with Kallie Schut

Heart & Bones Yoga- Anatomy & Mobility

Shared 4 years ago

1.1K views

1:07:08

Modern Yoga Teacher Training Q+A Webinar

Heart & Bones Yoga- Anatomy & Mobility

Shared 4 years ago

821 views

19:16

Yoga for Stress Release

Heart & Bones Yoga- Anatomy & Mobility

Shared 5 years ago

7.4K views

8:13

Foot + Ankle Strength and Exercises

Heart & Bones Yoga- Anatomy & Mobility

Shared 5 years ago

6.8K views

0:43

Healthy Shoulder Month sneak preview! (and $1 coupon code)

Heart & Bones Yoga- Anatomy & Mobility

Shared 5 years ago

576 views

12:04

Relax Tight Hips + Psoas: Reclining Butterfly Pose

Heart & Bones Yoga- Anatomy & Mobility

Shared 5 years ago

6.7K views

6:53

Mobile Shoulders + Strong Upper Back

Heart & Bones Yoga- Anatomy & Mobility

Shared 5 years ago

3.8K views

4:02

Easy Yoga for Hip Mobility + Strong Glutes: Chair Squat

Heart & Bones Yoga- Anatomy & Mobility

Shared 6 years ago

8.7K views

5:22

Yoga for Healthy Knees: Alignment vs Action Cues

Heart & Bones Yoga- Anatomy & Mobility

Shared 6 years ago

2.8K views