Tools from Therapy - Invidious

Tools from Therapy

Tools from Therapy is all about how to use evidence-based theories and tools from psychological science for self-improvement and personal development. There is a lot of generic and pseudoscientific information online related to self-improvement. This channel cuts through the noise by getting down to the core scientific principles related to mastering your own mind and behavior. This channel will teach you how to align your mind and behavior with your goals, so that you can unlock your potential, achieve your goals and improve your life.

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1:08:10

The Cost of Chasing Self-Esteem (and What to Do Instead) - Podcast w Jennifer Crocker and Lara Nuer

Tools from Therapy

Shared 1 month ago

173 views

14:59

Why Self Care is NOT Selfish

Tools from Therapy

Shared 1 month ago

118 views

50:55

These Psychological Skills Will TRANSFORM YOU into a Changemaker

Tools from Therapy

Shared 1 month ago

111 views

22:39

The Most Underrated Psychological Skill for Effective Leadership

Tools from Therapy

Shared 1 month ago

203 views

16:30

DO NOT GRIND in 2025 (Do This Instead)

Tools from Therapy

Shared 3 months ago

216 views

19:51

The Science of Creativity- How psychology can enhance your artistic genius

Tools from Therapy

Shared 4 months ago

205 views

15:35

How to Become a Productivity Master

Tools from Therapy

Shared 5 months ago

305 views

21:26

5 Things I Wish I'd Learned at 20

Tools from Therapy

Shared 5 months ago

207 views

15:29

The Toxic Trap of Self-Improvement No One Warns You About (And It's Holding You Back)

Tools from Therapy

Shared 6 months ago

371 views

16:11

Do Motivational Quotes Actually Give Good Life Advice? A Psychologist Answers

Tools from Therapy

Shared 8 months ago

292 views

9:17

5 LIFE HACKS That Will MOTIVATE You To Do ANYTHING

Tools from Therapy

Shared 9 months ago

550 views

11:24

How to Design Your Life (My Process For Achieving Goals)

Tools from Therapy

Shared 9 months ago

438 views

15:23

You can change your life in 6 months, here is how to do it

Tools from Therapy

Shared 10 months ago

735 views

36:44

Becoming DISCIPLINED is Easy, Actually

Tools from Therapy

Shared 10 months ago

488 views

16:49

3 Psychological Habits to Completely Change Your Life

Tools from Therapy

Shared 10 months ago

250 views

7:37

How to Stay Motivated (according to Psychological Science)

Tools from Therapy

Shared 11 months ago

140 views

15:21

How to Control ANY Emotion #emotions #motivation #selfimprovement

Tools from Therapy

Shared 11 months ago

273 views

13:43

How to Be Confident: The Complete Guide

Tools from Therapy

Shared 11 months ago

233 views

55:42

How to Stop Procrastinating (World-Leading Scientific Expert Advice)

Tools from Therapy

Shared 11 months ago

418 views

22:55

Develop your Leadership Skills Using These 5 Tools From Therapy

Tools from Therapy

Shared 1 year ago

84 views

1:05

One truth I cannot deny as a psychologist

Tools from Therapy

Shared 1 year ago

468 views

16:42

Discover Your Life Purpose with these 3 Simple Steps from Psychotherapy

Tools from Therapy

Shared 1 year ago

150 views

23:08

3 Scientific Ways to Immediately Unlock Your Hidden Resilience

Tools from Therapy

Shared 1 year ago

152 views

17:08

How to Break Bad Habits

Tools from Therapy

Shared 1 year ago

286 views

23:42

How to Achieve your Goals

Tools from Therapy

Shared 1 year ago

125 views

16:22

How to Stay Motivated

Tools from Therapy

Shared 1 year ago

261 views

36:35

How to Stop Procrastinating

Tools from Therapy

Shared 1 year ago

208 views

22:05

How to Enjoy the Process (of Pursuing your Goals)

Tools from Therapy

Shared 1 year ago

265 views

29:18

How to Be Happy

Tools from Therapy

Shared 1 year ago

248 views

16:39

The Problem With Self Help.

Tools from Therapy

Shared 1 year ago

151 views

15:56

How to Control Your Emotions.

Tools from Therapy

Shared 1 year ago

1.7K views

19:29

How to Change Your Life.

Tools from Therapy

Shared 1 year ago

470 views

12:59

How to Stop Overthinking.

Tools from Therapy

Shared 1 year ago

466 views

25:58

How to Engage in Personal Development.

Tools from Therapy

Shared 1 year ago

228 views

9:14

Therapist's Guide to Overcome Fear Today

Tools from Therapy

Shared 1 year ago

177 views

10:32

3 Ways People Find their Purpose in Life

Tools from Therapy

Shared 1 year ago

111 views

9:01

How to conquer any goal.

Tools from Therapy

Shared 1 year ago

113 views

11:55

3 Psychological Reasons You Struggle to Form New Habits

Tools from Therapy

Shared 1 year ago

116 views

12:00

How to NEVER Procrastinate Again (according to the BEST Psychological Science)

Tools from Therapy

Shared 1 year ago

174 views

1:01

This is the real reason you procrastinate.

Tools from Therapy

Shared 1 year ago

444 views

8:58

10x Your Personal Development Today

Tools from Therapy

Shared 1 year ago

142 views

9:51

3 Tools from Therapy to Unlock Your Potential

Tools from Therapy

Shared 1 year ago

245 views

51:34

How to Take Back Control of Your Life | BYOT Podcast Ep.19 with Prof. Warren Mansell

Tools from Therapy

Shared 1 year ago

269 views

29:57

How to Be Happy

Tools from Therapy

Shared 2 years ago

273 views

46:05

How to Avoid Burnout

Tools from Therapy

Shared 2 years ago

190 views

32:20

How to Be Assertive - An Introduction to Assertiveness Training

Tools from Therapy

Shared 2 years ago

1.5K views

26:52

How to Set Goals that Will Keep You Motivated

Tools from Therapy

Shared 2 years ago

178 views

38:41

Cognitive Distortions - How to Think Better to Feel Better

Tools from Therapy

Shared 2 years ago

273 views

54:04

Coping with Stress

Tools from Therapy

Shared 2 years ago

225 views

21:57

How to Cure Insomnia

Tools from Therapy

Shared 2 years ago

380 views

28:09

How to Overcome Depression (with Behavioral Activation)

Tools from Therapy

Shared 2 years ago

1.9K views

1:05:11

Is Mental Illness a Myth? | BYOT Podcast Ep.18 with Prof. James E. Maddux

Tools from Therapy

Shared 2 years ago

103 views

43:38

Social Media and Mental Health | BYOT Podcast Ep.17 with Dr. Paula Durlofsky

Tools from Therapy

Shared 2 years ago

113 views

56:53

How to Overcome Social Anxiety | BYOT Podcast Ep.16 with Prof. Martin M. Antony

Tools from Therapy

Shared 2 years ago

682 views

1:01:02

How to Overcome Perfectionism | BYOT Podcast Ep.15 with Dr. Clarissa Ong

Tools from Therapy

Shared 3 years ago

676 views

52:39

How to Improve your Mental Health | BYOT Podcast Ep.14 with Prof. James E. Maddux

Tools from Therapy

Shared 3 years ago

123 views

1:02:20

How to Build Exceptional Relationships | BYOT Podcast Ep.13 with Prof. David Bradford

Tools from Therapy

Shared 3 years ago

5.6K views

54:13

Master your Emotions with Dialectical Behavior Therapy (DBT) | BYOT Podcast Ep.12 w Sheri Van Dijk

Tools from Therapy

Shared 3 years ago

713 views

50:29

Eat Your Way to Better Mental Health | BYOT Podcast Ep.11 with Prof. Julia Rucklidge

Tools from Therapy

Shared 3 years ago

200 views

47:18

What Makes Psychotherapy Work | BYOT Podcast Ep.10 with Prof. Bruce E. Wampold

Tools from Therapy

Shared 3 years ago

998 views