How to develop flexibility and stretch correctly for martial arts

What to do when you are caught on a wrong side of line of attack

Wrist grip troubleshooting (Q&A) - what if the attacker has a strong grip?

Two simple ways to defend against wrist grab Part 2

Two simple ways to defend against wrist grab Part 1

Changquan - San Lu (Slow)

Three ways to engage your opponent after your sweeping attack

Quick Tip: Making your kicks twice more powerful

How to attack your opponent using a back kick.

ReSponDo "line" exercise

Basic Chang Quan (Long Fist) Training Routines. Simple Movements To Start With.

Flying Kicks: the basics of a "Butterfly jump"

How to start training "Flying Kicks" + the first example: "Flying Side Kick".

"Butterfly Hands" Defense-Attack of Southern Style

How to make powerful frontal sweep

Kicks warm up routine - six's movement

The Dragon's Tail technique - backward sweep

Training routine to improve your kicks Part 3 (Closing 45" and Closing 90")

Impulse warm up legs training sequence. 2nd and 3rd movements of the sequence.

Training routine to improve your kicks. Part 1

How to use reversal movements to empower your back kicks

Simple and practically unbeatable attacking/intercepting sequence

Simple and practically unbeatable sequence to attack/defend Part 2

Simple and practically unbeatable sequence to attack/defend Part 1

How to make your kicks more powerful using reversal movements

Training Wu Shu Stances as Warm & Stretching Exercise

Simple exercise for "Lockdown Recovery" martial art training.

Reaching 600km/month running volume: Report 4 - 2019 September 30th

How To Interrupt Someone's Attack And Use It For Your Preventive Strike

From zero to half marathon (sub 2 hours) in 7 weeks. The easiest way.

Low Intensity/High Volume Running: Preliminary Conclusion After The First 200km

Training with your health in mind. Do not make my mistakes!

Core muscles outdoors exercises. Simple and fun!

Practice this crazy kick when your both hands are locked in a close fight.

Preemptive attack: Simple way to disrupt an attacker and punch first.

Back Kick: From Basics to Mid Level (+Step and Rotation)

How to make splits stretching your daily habit.

"Lose Weight/Get Fit Fast On Autopilot" Static abdominal (core) exercises

"Lose Weight/Get Fit Fast On Autopilot" Isometric exercise for legs.

2-minute routine to lose weight and get fit really fast

ReSponDo defense against direct kick attack

How to increase the power of your punch. Third secret.

The second "secret" how to increase the power of your punch.

Learn This Tiny Movement To Add Power To Your Kicks

"Stay On A Line" exercise: rules and quick demo.

Add This "Micro" Element To Double/Triple Your Punch or Kick's Power.

ReSponDo alternative sequences after the first low punch.

"Getting Ready To Fight": Four ReSponDo Distances And How To Master Distance N1.

Official birthday of our own style/school! :) Several words about ReSpon (ReSponDo) system.

Practicing "micro shift" from line of attack with three counter-attack options

Practicing "micro shift" from line of attack with applications.

Final episode: "Taboo" topics, fasting motivators. 40 days fasting report.

The summary of 35 days water fasting. 40 days fasting report. Day 35

The most important thing that will make your fasting successful. 40 days fasting report. Day 28

How to escape from or deal with "both hands grips"

Butterfly hand technique application against straight punch

"The worse, the better!" Getting rid of diseases. 40 days fasting reports: Day 21 (26 02 2017)

The basic principles of safe falls. Part 1

Wrist throw: How to create an automatic reflex faster. Part 2

Digging deeper into the fasting processes. 40 days fasting reports: Day 14 (19 02 2017)