💃7-Day “Ageless Energy Cardio Series”(for Women 40+)11/5/2025 (Wed) Day 3–Legs & Glutes Cardio

💃 7-Day “Ageless Energy Cardio Series” (for Women 40+)11/4/2025 (Tue) Day 2 – Cardio Core Flow

💃7-Day “Ageless Energy Cardio Series” (for Women 40+)11/3/2025 (Mon) Day 1–Low-Impact Full Body Burn

🌸7-Day Strong Balanced & Beautiful Series For Women 40+ 11/2/2025 (Sun) Day 7–Stretch & Restore

🌸7-Day Strong Balanced & Beautiful Series For Women 40+11/1/2025 (Sat) Day 6–Functional Full Body

🌸7-Day Strong Balanced & Beautiful Series For Women 40+ 10/31/2025 (Fri)Day5–Core Strength+Stability

🌸7-Day Strong Balanced & Beautiful Series For Women 40+ 10/30/2025 (Thur)Day4–Mobility&Balance Flow

🌸 7-Day Strong Balanced & Beautiful Series For Women 40+ 10/29/2025 (Wed) Day 3–Lower Body Lift&Tone

🌸 7-Day Strong Balanced & Beautiful Series For Women 40+10/28/2025 (Tue) Day 2 – Upper Body Sculpt

🌸 7-Day Strong, Balanced, & Beautiful Series For Women 40+ 10/27/205 (Mon) Day 1–Total Body Reboot

10/26/2025 (Sun) Day 7 – Sculpt & Stretch Recovery #ThighsAbsTricepsChallenge

10/25/2025 (Sat) Day 6 – Lower Body & Core Flow #ThighsAbsTricepsChallenge

10/24/2025 (Fri) Day 5 – Thighs, Abs & Triceps Circuit (Sweat Day) #ThighsAbsTricepsChallenge

10/23/2025 (Thur) Day 4 – Abs & Arms Flow (Pilates Style) #ThighsAbsTricepsChallenge

10/22/2025 (Wed) Day 3 – Thigh & Glute Burnout #ThighsAbsTricepsChallenge

10/21/2025 (Tue) Day 2 – Tricep Tone & Tight Core #ThighsAbsTricepsChallenge

10/20/2025 (Mon) Day 1 – Slim Thigh & Core Starter #ThighsAbsTricepsChallenge

10/19/2025 (Sun) Day 7 – Yoga & Stretch Restore #StrongAndGracefulSeries #YogaStretch #RecoveryDay

10/18/2025 (Sat) Day 6 – Full Body Flow Strength #StrongAndGracefulSeries #FullBodyStrength

10/17/2025 (Fri) Day 5 – HIIT Burn (Low Impact, High Energy) #StrongAndGracefulSeries #LowImpactHIIT

10/16/2025 (Thur) Day 4 – Mobility & Flow #StrongAndGracefulSeries #MobilityWorkout #StretchAndFlow

10/15/2025 (Wed) Day 3 – Lower Body Burn & Lift #StrongAndGracefulSeries #LegWorkout #BootyDay

10/14/2025 (Tue) Day 2 – Upper Body Grace & Strength #StrongAndGracefulSeries #UpperBodyWorkout

10/13/2025 (Mon) Day 1 – Full Body Sculpt & Tone #StrongAndGracefulSeries #FullBodyWorkout

10/12/2025 (Sun) Day 7 – Stretch & Sculpt Recovery #ActiveRecovery #StretchAndFlow

10/11/2025 (Sat) Day 6 –Core & Booty Flow (Pilates Style) #CoreAndBootyChallenge #PilatesFlow

10/10/2025 (Fri) Day 5 – Core Burn + Booty Circuit #CoreAndBootyChallenge #CoreBurn #BootyCircuit

10/9/2025 (Thur) Day 4 – Waist Snatch + Booty Lift #CoreAndBootyChallenge #WaistWorkout #BootyLift

10/8/2025 (Wed) Day 3 – Core Strength + Glute Power #CoreAndBootyChallenge #CoreWorkout #BootyPower

10/7/2025 (Tue) Day 2– Glute Burnout + Obliques #CoreAndBootyChallenge #ObliqueWorkout #GluteBurnout

10/6/2025 (mon) Day 1 – Booty Activation + Core Ignite #BootyAndCore #GluteActivation #AbsWorkout

10/5/2025 (sun) Day 7 – Mobility & Recovery Flow #CalisthenicsMobility #ActiveRecovery

10/4/2025 (Sat) Day 6 – Skill & Flow (Calisthenics Focus) #CalisthenicsSkills #EqualizerBars

10/3/2025 (Fri) Day 5 – Power & Conditioning #CalisthenicsConditioning #PullUpStrength

10/2/2025 (Thur) Day 4 – Lower Body Strength #LegDayWorkout #CalisthenicsLegs

10/1/2025 (Wed) Day 3 – Core Control #CoreWorkout #CalisthenicsCore

9/30/2025 (tue) Day 2 – Push Power (Chest & Triceps) #PushDayWorkout #CalisthenicsPush #DipsTraining

9/29/2025 (mon) Day 1 – Pull Power (Back & Biceps) #PullDayWorkout #CalisthenicsTraining

9/28/2025 (Sun) Day 7 – Stretch & Flow Recovery #RecoveryFlow #PilatesStretch #YogaPilatesFusion

9/27/2025 (Sat) Day 6 – Long Lean Legs (Graceful Lower Body) #LeanLegsWorkout #PilatesLegs

9/26/2025 (Fri) Day 5 – Full Body Sculpt & Flow #FullBodySculpt #TotalBodyWorkout

9/25/2025 (Thur) Day 4 – Core & Oblique Flow #CoreWorkout #ObliqueBurn #WaistTone

9/24/2025 (wed) Day 3 – Arm & Shoulder Tone #ArmWorkout #ShoulderTone #PilatesArms

9/23/2025 (Tue) Day 2 – Booty Burn (No Squats or Lunges) #BootyWorkout #GluteSculpt

9/22/2025 (Mon) Day 1 – Core & Waist Sculpt #PilatesCore #WaistWorkout #AbsAndObliques

9/21/2025 (Sun) Day 7-Strong athletes recover #MobilityFlow #DumbbellMobility #RecoveryWorkout

9/20/2025 (Sat) Day6 -Move like an athlete #AgilityTraining #SpeedAndStrength

9/19/2025 (Fri) Day5 - Heart rate UP, muscles ON FIRE #MetconWorkout #DumbbellMetcon