Levels - Invidious

Levels

Levels builds tech that helps people understand how food affects their metabolic health, empowering individuals with the tools needed to reach health goals and improve healthspan.

On this channel, we host in-depth conversations with thought leaders and share research-backed insights—so you can take your health into your own hands.

Looking for product tutorials and walkthroughs? Head to our second channel: @levelsculture

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1:32:18

Uncovering the SHOCKING Realities of OBESITY and Skinny Fat | Dr. Robert Lustig

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Shared 5 months ago

74K views

1:11:12

The Link Between TRAUMA And AUTOIMMUNE Disorders | The Autoimmune Cure With Dr. Sara Szal Gottfried

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Shared 6 months ago

6.8K views

1:17:40

UNLOCK the Secret to Your Health: CHOLESTEROL Levels - Are You Really Healthy? | Dr. Robert Lustig

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Shared 6 months ago

248K views

12:55

FOOD to AVOID: Roasted Seeds vs Nuts, Wild vs Farmed Salmon, Dirty Dozen vs Clean 15 Dr. Casey Means

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Shared 7 months ago

56K views

1:07:16

URIC ACID Foods to AVOID: KEY Cause of Weight Gain, Diabetes, & Heart Disease | Dr. David Perlmutter

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Shared 8 months ago

174K views

1:01:13

What POSTDIABETIC, Rather Than PREDIABETIC, Means for Your Health and Diet | Eric Edmeades

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Shared 9 months ago

6K views

59:31

JOIN the “Good Energy” BOOK CLUB To Overhaul Your Health | Dr. Casey Means & Dr. Robert Lustig

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Shared 10 months ago

34K views

3:22

What Actually Causes High Cholesterol? |Dr. Robert Lustig Ultimate Guide

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Shared 10 months ago

42K views

2:26

Why Ketogenic Diets Can Sometimes Backfire | Dr. Robert Lustig Ultimate Guide

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Shared 10 months ago

22K views

1:16

What You Need To Know About Low-Carb Diets and Cholesterol | Dr. Robert Lustig Ultimate Guide

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Shared 10 months ago

10K views

1:47

Why Fructose Is a Problem | Dr. Robert Lustig Ultimate Guide

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Shared 10 months ago

6.2K views

4:58

Why Sugar Is Problematic for Metabolic Health | Dr. Robert Lustig Ultimate Guide

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Shared 10 months ago

31K views

3:35

Which Foods Contain Fiber? | Dr. Robert Lustig Ultimate Guide

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Shared 10 months ago

9.9K views

3:57

Why Fiber Boosts Your Metabolic Health | Dr. Robert Lustig Ultimate Guide

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Shared 10 months ago

5K views

1:35

What Does Dietary Fat Do To Your Blood Sugar Level? | Dr. Robert Lustig Ultimate Guide

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Shared 10 months ago

3.2K views

4:31

What Kinds of Dietary Fats Are Good and Bad for You? | Dr. Robert Lustig Ultimate Guide

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Shared 10 months ago

8.4K views

3:38

What Are the Pros and Cons of Protein? | Dr. Robert Lustig Ultimate Guide

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Shared 10 months ago

9.8K views

2:18

How Cortisol, the Stress Hormone, Impacts Blood Sugar and Health | Dr. Robert Lustig Ultimate Guide

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Shared 10 months ago

4.8K views

2:55

How Does Sleep Affect Your Metabolic Health? | Dr. Robert Lustig Ultimate Guide

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Shared 10 months ago

2.4K views

1:52

Is it Better To Exercise or Change Your Diet? |Dr. Robert Lustig Ultimate Guide

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Shared 10 months ago

1.7K views

2:57

Why Your Glucose Spikes When You Exercise? | Dr. Robert Lustig Ultimate Guide

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Shared 10 months ago

6.5K views

2:40

What Happens to Metabolism in Menopause? | Dr. Robert Lustig Ultimate Guide

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Shared 10 months ago

2.4K views

3:24

Why Muscle Loss as We Age Is a Problem and What To Do | Dr. Robert Lustig Ultimate Guide

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Shared 10 months ago

4.2K views

3:52

Why We have So Much Inflammation and Why it Matters | Dr. Robert Lustig Ultimate Guide

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Shared 10 months ago

2.7K views

9:16

What Are Anti-Inflammatory Foods & Why Are They Crucial for Health? | Dr. Rob Lustig Ultimate Guide

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Shared 10 months ago

39K views

1:12

The Truth About Fat Loss and Losing Weight | Dr. Robert Lustig Ultimate Guide

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Shared 10 months ago

4.3K views

2:04

Why Insulin Resistance Creates a Vicious Cycle of Fat Gain | Dr. Robert Lustig Ultimate Guide

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Shared 10 months ago

2.9K views

2:25

How Insulin Can Be Helpful or Harmful | Dr. Robert Lustig Ultimate Guide

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Shared 10 months ago

1.6K views

1:05

How Does Insulin Drive Fat Growth? | Dr. Robert Lustig Ultimate Guide

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Shared 10 months ago

1.7K views

2:28

What Using a CGM Can Tell You About Your Health | Dr. Robert Lustig Ultimate Guide

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Shared 10 months ago

1.8K views

1:43

What Do Your Glucose Levels Mean? | Dr. Robert Lustig Ultimate Guide

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Shared 10 months ago

2.7K views

1:24

Why Your Glucose Levels Matter for How You Feel and Your Health | Dr. Robert Lustig Ultimate Guide

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Shared 10 months ago

2K views

1:30

How To Get Off the Blood Sugar Roller Coaster | Dr. Robert Lustig Ultimate Guide

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Shared 10 months ago

2.2K views

1:14

Why You Might Have a Higher Glucose Level at the End of the Day | Dr. Robert Lustig Ultimate Guide

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Shared 10 months ago

2.9K views

1:46

Insulin & Glucose When You Eat a Meal: Understanding What Happens | Dr. Rob Lustig Ultimate Guide

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Shared 10 months ago

1.9K views

2:01

What Your Blood Sugar Spike on CGM Can Tell You | Dr. Rob Lustig

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Shared 10 months ago

3.5K views

1:45

How Many Blood Sugar Spikes Are Acceptable Per Day? | Dr. Robert Lustig Ultimate Guide

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Shared 10 months ago

3K views

2:44

Why Limiting Glucose Spikes Is Crucial? | Dr. Robert Lustig Ultimate Guide

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Shared 10 months ago

1.9K views

1:47

Why Does Monitoring Glucose Variability Matter for Everyone? | Dr. Robert Lustig Ultimate Guide

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Shared 10 months ago

1.7K views

5:01

Bread vs Beans: Different Carbs Cause Different Glucose Spikes | Dr. Robert Lustig Ultimate Guide

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Shared 10 months ago

6.7K views

1:15

What Is Glucose and What Does It Do for the Body? | Dr. Robert Lustig Ultimate Guide

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Shared 10 months ago

1.8K views

2:05

How Quickly Can You Fix Your Metabolism with Diet and Exercise? | Dr. Robert Lustig Ultimate Guide

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Shared 10 months ago

2.1K views

3:16

How To Check If You’re Metabolically Healthy | Dr. Robert Lustig Ultimate Guide

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Shared 10 months ago

3.7K views

2:00

What Is Metabolism and How Does It Work? | Dr. Robert Lustig Ultimate Guide

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Shared 10 months ago

3K views

1:38:53

What are LMHRs (LEAN MASS Hyper-Responders)? | Dave Feldman, Drs. Nick Norwitz & Dominic D’Agostino

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Shared 10 months ago

13K views

1:43:31

Guide to Glucose, INSULIN RESISTANCE & Metabolic Health | Dr. Robert Lustig | Music-Free Compilation

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Shared 11 months ago

198K views

1:21:48

The Writing of ‘GOOD ENERGY,’ Your Guide to Taking Charge of Your Metabolic Health | Dr. Casey Means

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Shared 11 months ago

20K views

1:41:36

The ULTIMATE Guide to Glucose, INSULIN RESISTANCE & Metabolic Health Compilation | Dr. Robert Lustig

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Shared 11 months ago

313K views

1:43:28

PROTEIN, Fat & Carbs: Log Your Meals & Track Macros for Weight Loss, Muscle Gain | Dom D'Agostino

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Shared 1 year ago

6.2K views

1:12:54

Glucose Goddess 10 HACKS to Improve Your BLOOD SUGAR Levels | Jessie Inchauspé & Dr. Casey Means

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Shared 1 year ago

398K views

4:21

7 Processed Food Additives that are BANNED Outside the US

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Shared 1 year ago

8.8K views

1:00:56

FRUCTOSE, Sucralose, ALLULOSE & Avoiding Insulin Resistance from Artificial & Low-Calorie Sweeteners

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Shared 1 year ago

36K views

1:01:51

Follow These 3 Diet Rules to LOSE WEIGHT & Improve Health | Dr. Swaranjit Bhasin & Dr. Casey Means

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Shared 1 year ago

12K views

1:00:04

How Regenerative Farming Boosts Soil Health & Nutrient Content of Plants & Animals | Will Harris

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Shared 1 year ago

3.6K views

1:38:05

How KETOSIS Diet Improves BRAIN Health, from ADHD to Dementia | Dr. Boz & Dr. Casey Means

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Shared 1 year ago

58K views

1:03:16

Why Your WORKOUT Isn't WORKING & What to Do for Metabolic Health & Fat Loss | Dr. Gabrielle Lyon

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Shared 1 year ago

65K views

1:27:23

How Do You AFFORD Nutritious Food When You Live in a FOOD Desert | Shawn Stevenson & Dr. Casey Means

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Shared 1 year ago

6.5K views

1:26:49

The Ketogenic Diet as MEDICAL THERAPY | Beth Zupec-Kania, Denise Potter & Dr. Dominic D’Agostino

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Shared 1 year ago

8.6K views

1:14:45

Role of Nutrition for BRAIN Health & How to Modify Your Diet | Drs. Georgia Ede & Dom D’Agostino

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Shared 1 year ago

39K views

50:48

GLP 1, Mounjaro, Wegovy & Ozempic: How These Affect Weight Loss & Metabolic Health | Dr. Rob Lustig

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Shared 1 year ago

281K views