Welcome to Meditate with Julie! This is sacred space to pause, breathe, and reconnect with your inner world.

Here, you’ll find guided meditations, Yoga Nidra journeys, and transformative practices inspired by the teachings of Dr. Joe Dispenza, and timeless wisdom traditions. Each session is designed to help you slow down the mind, awaken your energy, and experience the peace that’s always been within you.

Whether you’re new to meditation or deepening your practice, you’ll discover:
🧘‍♀️ Yoga Nidra for rest, healing, and renewal
🌊 Guided meditations to calm the nervous system and open the heart
💫 Presence-based practices to raise your vibration and rewire the subconscious
🔮 Mind-body journeys inspired by neuroscience and the mystic arts

Each meditation invites you to come home to yourself to meet the stillness, beauty, and wisdom that live beneath the noise of daily life.

✨ Join the free SoulSang Community — a heart-led space for meditation, energy work, and spiritual connection.