Symptoms are not mistakes- even when they are “brain errors” #mdds #pppd #3pd #vestibular #migraine

Thank you. #pppd #mdds #vestibular

Progress isn’t (always) pretty #pppd #mdds #vestibular #migraine #3pd

Playing battleship with symptoms?? #mdds #vestibular #pppd #migraine

LASTING recovery does not mean symptoms stopped #pppd #3pd #vestibular #mdds

MdDS is not a lifelong sentence! Constant and severe to 0-1 after 2.5 years #mdds #pppd#vestibular

Befriending Symptoms: Melissa’s Success Story #pppd #chronicdizziness #vestibular

How long someone had symptoms isn’t what determines ability to recover #pppd #3pd #vestibular #mdds

Are you frustrated? That is PROGRESS #3pd #pppd #mdds #vestibular #migraine

Recovering during the holiday season doesn’t mean stopping all stress #pppd #3pd #mdds #vestibular

Get off the hamster wheel (why I’m the WORST YouTuber) #3pd #pppd #vestibular #mdds

Are your dizziness sensations…. normal??? #3pd #pppd #mdds #vestibular

Is your “symptom scanner” sabotaging recovery? #3pd #pppd #mdds #vestibular

Are you trying to fix anxiety & symptoms or are you just using good tools? #pppd #mdds #vestibular

You’re not a #vestibular warrior. You’re a WARRIOR, period. #pppd #mdds #3pd

Why they say #tinnitus and #dizziness can’t be cured (a brief neuroscience lesson) #pppd #vestibular

What to do if the tools aren’t “working” to calm the panic or fear #pppd #mdds #vestibular #3pd

Are you ACTUALLY recovering from #dizziness ? 3 ways to know #3pd #pppd #mdds #vestibular

Stop waiting for symptoms to get better - do this NOW (no matter how small) #pppd #mdds #vestibular

Don’t research or get reassurance before asking yourself 3 questions #3pd #pppd #vestibular #mdds

Where to start if symptoms are 24/7 #pppd #mdds #vestibular #vestibularmigraine

No, I WON’T STOP sharing this info (research supports it & more will come) #pppd #mdds #vestibular

Don’t relate to fear like that - how “working skillfully” with fear looks #pppd #vestibular #mdds

You’re allowed to feel fear. Don’t fall into the trap of being afraid of it. #pppd #mdds #vestibular

The number 1 myth about chronic dizziness recovery #pppd #mdds #vestibular

How to respond to “How are you?” when you have chronic dizziness #pppd #3pd #mdds #vestibular

If there were a pill, you’d be taking it: strength training for dizziness #pppd #vestibular #mdds

Stop using symptoms to track progress #pppd #mdds #vestibular #vestibularmigraine

No, your nervous system is not “messed up” with #pppd #mdds & unexplained #vestibular symptoms

Timelines are BS (it’s never too late) #pppd #vestibular #mdds

Do you need to take meds to recover from #pppd #mdds #vestibularmigraine ?

#Vestibular migraines are neural circuit disorders. That doesn’t mean they’re imaginary. #pppd #mdds

How you recover from chronic dizziness, summarized in 60 sec #pppd #vestibular #mdds #3pd

Many of you can’t think your way out of these symptoms #3pd #pppd #mdds #vestibular

You will not recover until you are able to do this. #pppd #mdds #vestibular

The HOW of your recovery is your relationship to yourself. #pppd #vestibular #mdds

You MUST be able to tell the difference between these to recover #pppd #vestibular #mdds

Hey - you can do it, even when recovery seems impossibly hard. #pppd #3pd #mdds #vestibular

BRUTAL HONESTY w/ yourself is an essential skill you need for resilience #pppd #vestibular #mdds

Feeling HELPLESS? This is the 1st of 5 essential skills you need. #pppd #mdds #vestibular

One way to work with doubts that say you can’t recover #pppd #vestibular #mdds

Stop being an A+ student to try to recover faster (here’s what works) #vestibular #pppd #mdds

You are not your #vestibular diagnosis and you are not your #dizziness symptoms. #pppd #mdds

They’re WRONG to say you can’t recover. A little humility would help. #pppd #3pd #vestibular #mdds

Stress doesn’t doom you to symptoms (but yes, you do need to deal with it) #pppd #vestibular #mdds

Getting rid of specific symptoms #3pd #vestibular #mdds #pppd

You ARE safe RIGHT NOW. #pppd #3pd #vestibular #mdds

You can’t gaslight yourself into #dizziness recovery #pppd #vestibular #mdds