MovementAsMedicine

6:02

Core Training That Actually Works: Beginner to Advanced | Sagittal, Frontal, Transverse

MovementAsMedicine

Shared 1 month ago

1.2K views

0:35

Alternating Staggered Stance Jump Squat

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Shared 4 months ago

397 views

1:59

Ankle Mobility: Calf Raise to Dorsiflexion

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Shared 5 months ago

478 views

2:47

Hip Bridge Adduction

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Shared 5 months ago

332 views

1:47

Half-Kneeling Horizontal Chop

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Shared 5 months ago

460 views

14:35

Full MBSC Warm-Up Examples: Mobility, Movement Prep and Active Warm-Up

MovementAsMedicine

Shared 7 months ago

3.1K views

10:40

I Did The Norwegian 4 x 4:00 Conditioning Protocol: Overview, Example and Thoughts On Programming

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Shared 7 months ago

4.6K views

2:16

Deadbug with Roller Squeeze

MovementAsMedicine

Shared 10 months ago

693 views

2:09

Hand Assisted Single Leg Deadlift

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Shared 10 months ago

963 views

1:35

Sliding Reverse Lunge

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Shared 10 months ago

807 views

4:44

Multiplanar Lunge Matrix Warm-Up

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Shared 10 months ago

1.2K views

34:56

Rehab 101 - Kevin Carr (MBSC Winter Seminar 2020)

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Shared 10 months ago

455 views

50:00

Functional Training Anatomy - An Anatomical Guide To Training (Lecture)

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Shared 11 months ago

1.5K views

59:44

5 Fitness Facts That Could Save Your Life (2024 MBSC Spring Seminar)

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Shared 11 months ago

1K views

1:05

Rear-Foot Elevated Deadlift to Split Squat

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Shared 11 months ago

724 views

0:53

Dumbbell Floor Press

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Shared 11 months ago

781 views

1:21

Hooklying Overhead Reach

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Shared 11 months ago

968 views

0:27

Stability Ball Plank Reach

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Shared 11 months ago

288 views

0:51

Side-Lying Hip Shifting Drill

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Shared 11 months ago

1.6K views

0:57

How To Do The "Stir The Pot" Abdominal Exercise

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Shared 1 year ago

1.8K views

0:57

Dumbbell Tricep Skullcrusher

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Shared 1 year ago

38K views

4:44

The 3 MOST IMPORTANT Strength Tests For Longevity

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Shared 1 year ago

1.2K views

1:21

Split Stance Cable Row

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Shared 1 year ago

979 views

1:26

Dumbbell Squeeze Hold (Forearm and Finger Flexor Strength)

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Shared 1 year ago

1.3K views

2:40

Rack Band Forearm Pronation: Pronator Teres Strengthening for Golfers Elbow

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Shared 1 year ago

1.3K views

2:17

Loaded Hip Airplane Drill

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Shared 1 year ago

2.5K views

0:36

Wall Quadricep Stretch

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Shared 1 year ago

1K views

0:49

Quadruped Hip Articular Rotations

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Shared 1 year ago

383 views

0:17

Split Jumps

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Shared 1 year ago

667 views

1:52

Slideboard Hamstring Leg Curl Progression

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Shared 1 year ago

774 views

0:46

One Arm Plank Hold

MovementAsMedicine

Shared 1 year ago

563 views

0:50

Shoulder Elevated Hip Lift March

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Shared 1 year ago

550 views

4:21

The Top 5 Exercises To Build Strong and Athletic Hamstrings

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Shared 1 year ago

1.9K views

0:32

One Arm Ring Row and Reach

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Shared 1 year ago

887 views

0:42

Dumbbell Bench with ISO Hold

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Shared 1 year ago

275 views

0:34

Front Squat With ISO Hold At The Bottom

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Shared 1 year ago

446 views

0:38

One Arm One Leg Plank Hold

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Shared 1 year ago

448 views

0:44

Landmine Anti-Rotation

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Shared 1 year ago

355 views

7:18

Why Static Stretching Your Hamstrings Won't Help Hamstring Flexibility & What You Should Do Instead

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Shared 1 year ago

792 views

0:36

Bench Supported Cross Reaching Single Leg Deadlift

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Shared 1 year ago

475 views

0:43

Seated Alternating Dumbbell Overhead Press

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Shared 1 year ago

577 views

3:12

Foam Roller Bridge and Leg Curl Progression

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Shared 1 year ago

901 views

0:36

Supine Cable Hip Flexion

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Shared 1 year ago

1.8K views

56:31

The Movement As Medicine Podcast - Episode 33: Justin Kegley

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Shared 1 year ago

109 views

4:57

How To Set Up, Progress and Load The Split Squat

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Shared 1 year ago

683 views

2:18

Isometric Single Leg Calf Raise Hold

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Shared 1 year ago

4K views

8:42

Active Hip Circuit

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Shared 1 year ago

741 views

1:34

Quadruped Scapular Protraction/Retraction

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Shared 1 year ago

1.2K views

1:57

Split Stance Row and Reach

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Shared 1 year ago

647 views

3:43

Bent Knee Calf Raise Progression

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Shared 1 year ago

6.5K views

1:08

Front Plank With Alternating Foot Lifts

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Shared 1 year ago

700 views

1:10

High Front Plank Shoulder Taps

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Shared 1 year ago

2.9K views

6:59

Use This Air Bike Workout To Improve Your Aerobic Fitness In Just 8 Minutes!

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Shared 1 year ago

3.1K views

1:00:21

The Movement As Medicine Podcast - Episode 32: Jenny Gusella: The Life Of A New Gym Owner

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Shared 1 year ago

88 views

4:12

Do These 10 Exercises For Strong, Healthy and Pain-Free Shoulders

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Shared 1 year ago

919 views

3:21

Use This Progression For A HUGE Single Leg Squat

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Shared 1 year ago

918 views

5:56

How To Develop Rotational Power

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Shared 1 year ago

731 views

1:06:46

The Movement As Medicine Podcast - Episode 31: Wes "Showdub"Showalter

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Shared 1 year ago

84 views

1:10:24

The Movement As Medicine Podcast - Episode 30: PJ Strebel - From Employee to Gym Owner

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Shared 1 year ago

97 views

0:44

Push-Up To One Arm Downward Dog and Reach

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Shared 1 year ago

711 views