John Kahl PT DPT SCS CSCS - Invidious

John Kahl PT DPT SCS CSCS

•Helping active individuals with ACL injuries & knee pain recover to build strong knees for life

•Online Knee pain & ACL Recovery specialist

✅ Figure out the bottleneck in your recovery
✅ Develop a game plan to fix it for good
✅ Return to a pain free active lifestyle

Clinicians - ACL From Z to Z Mentorship & online ACL mastery course (CEUs)

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7:54

Tore Your ACL? Here’s What to Do BEFORE Surgery (Prehab Explained)

John Kahl PT DPT SCS CSCS

Shared 1 week ago

103 views

8:23

How to Regain Full Knee Extension Motion After ACL Surgery (Step-by-Step)

John Kahl PT DPT SCS CSCS

Shared 1 month ago

1.4K views

7:29

Why Your Knee Still Hurts Months After ACL Surgery (Most People Miss This)

John Kahl PT DPT SCS CSCS

Shared 1 month ago

752 views

10:45

ACL Surgery Recovery – How to CRUSH Late Stage & Safely Return to Sport (Months 7-12+)

John Kahl PT DPT SCS CSCS

Shared 1 month ago

509 views

13:30

Which ACL Graft Is Best? Patellar vs Hamstring vs Quad vs Allograft vs. BEAR

John Kahl PT DPT SCS CSCS

Shared 2 months ago

1.1K views

1:24

How to Use NMES (Electric Stim) After ACL Surgery (Step-By-Step Tutorial for Faster Quad Recovery)

John Kahl PT DPT SCS CSCS

Shared 2 months ago

827 views

9:42

How to CRUSH the Mid-Stage of ACL Surgery Recovery (Months 3–6 Done Right)

John Kahl PT DPT SCS CSCS

Shared 3 months ago

2.4K views

15:02

7 ACL Tests That Separate Full Recovery from Re-Injury

John Kahl PT DPT SCS CSCS

Shared 3 months ago

796 views

5:26

Repetitions In Reserve (RIR) Scale: The Missing Link for Regaining Strength after ACL & Knee Injury

John Kahl PT DPT SCS CSCS

Shared 4 months ago

446 views

5:42

How to Rebuild Strength After ACL Surgery: Set PRs with the Progressive Overload Method

John Kahl PT DPT SCS CSCS

Shared 4 months ago

306 views

6:15

ACL Surgery Swelling | Why Your Knee Is Still Swollen & How to Fix It

John Kahl PT DPT SCS CSCS

Shared 5 months ago

1.4K views

12:05

ACL Surgery Recovery | How to Crush the First 3 Months After ACL Reconstruction

John Kahl PT DPT SCS CSCS

Shared 5 months ago

9.4K views

11:14

Why Your Quad STILL Feels Weak After ACL Surgery | Fix These Hidden Compensations

John Kahl PT DPT SCS CSCS

Shared 6 months ago

476 views

6:41

Knee Extension Machine after ACL Surgery | Why Your PT & Surgeon Might Be WRONG About This Exercise

John Kahl PT DPT SCS CSCS

Shared 7 months ago

2.4K views

0:50

Step Up Exercise - What Most People Do Wrong (and how to fix it)

John Kahl PT DPT SCS CSCS

Shared 8 months ago

67 views

23:56

How to Regain FULL Knee Range of Motion after ACL & Knee Injury | Step-By-Step Research-Proven Guide

John Kahl PT DPT SCS CSCS

Shared 8 months ago

4K views

0:06

The ACL Recovery Trap

John Kahl PT DPT SCS CSCS

Shared 9 months ago

22 views

13:42

ACL Recovery - Do You Actually Have FULL Knee Extension Range of Motion? This Might Surprise You

John Kahl PT DPT SCS CSCS

Shared 9 months ago

255 views

0:21

Single Leg Calf Raise Off Step

John Kahl PT DPT SCS CSCS

Shared 10 months ago

98 views

0:16

Single Leg Calf Raise

John Kahl PT DPT SCS CSCS

Shared 10 months ago

17 views

4:37

4 Reasons Why You're Not Running Pain Free After ACL Surgery

John Kahl PT DPT SCS CSCS

Shared 10 months ago

50 views

13:42

ACL Recovery - Do You Actually Have FULL Knee Extension Range of Motion? This Might Surprise You

John Kahl PT DPT SCS CSCS

Shared 1 year ago

53 views

0:24

Deceleration Drill for ACL Rehab

John Kahl PT DPT SCS CSCS

Shared 1 year ago

42 views

1:16

3 Ways to Conquer the Biggest Barrier Of Early ACL Rehab

John Kahl PT DPT SCS CSCS

Shared 1 year ago

54 views

1:15

3 Steps to Improve Your Knee Range of Motion after ACL Surgery

John Kahl PT DPT SCS CSCS

Shared 1 year ago

154 views

0:28

Band Assisted TKE

John Kahl PT DPT SCS CSCS

Shared 1 year ago

69 views

1:15

ACL Q&A Episode 9

John Kahl PT DPT SCS CSCS

Shared 1 year ago

19 views

3:26

ACL Rehab - You NEED This to FULLY Recover!

John Kahl PT DPT SCS CSCS

Shared 1 year ago

62 views

1:11

Fix Your Tight Hips - Quadruped Rockbacks Adductor Stretch

John Kahl PT DPT SCS CSCS

Shared 1 year ago

68 views

0:48

Extensive Plyometric Series - A Skips Forward, Lateral, Double Pogo, Cherry Pickers

John Kahl PT DPT SCS CSCS

Shared 1 year ago

36 views

0:46

Snap Downs

John Kahl PT DPT SCS CSCS

Shared 1 year ago

84 views

20:18

Tendinopathies: High load vs Low Load ?!

John Kahl PT DPT SCS CSCS

Shared 1 year ago

27 views

0:22

Jumping after ACL Reconstruction - Multidirectional Hop & Stick Pre Cutting Drill

John Kahl PT DPT SCS CSCS

Shared 1 year ago

43 views

0:26

Jumping After ACL Reconstruction - Heiden and Skater Hops

John Kahl PT DPT SCS CSCS

Shared 1 year ago

66 views

0:11

Neurocognitive Training after ACL Reconstruction - Broad Jump with External Focus

John Kahl PT DPT SCS CSCS

Shared 1 year ago

57 views

0:06

Jumping after ACL Reconstruction - Continuous Broad Jumps

John Kahl PT DPT SCS CSCS

Shared 1 year ago

13 views

0:09

Jumping After ACL Reconstruction - Hop & Stick Holding Medicine Ball

John Kahl PT DPT SCS CSCS

Shared 1 year ago

20 views

0:17

Cutting Drills - 45, 90, 180

John Kahl PT DPT SCS CSCS

Shared 1 year ago

51 views

0:08

Single Leg Bound with Leg Cycle

John Kahl PT DPT SCS CSCS

Shared 1 year ago

16 views

0:53

Single Leg Depth Drops and Depth Jumps

John Kahl PT DPT SCS CSCS

Shared 2 years ago

40 views

0:18

Isometric Split Squat with Band

John Kahl PT DPT SCS CSCS

Shared 2 years ago

141 views

0:23

Deceleration Lateral Lunge

John Kahl PT DPT SCS CSCS

Shared 2 years ago

13 views

3:02

Knee Extension Exercise After ACL Surgery - Friend or Foe?

John Kahl PT DPT SCS CSCS

Shared 2 years ago

49 views

1:02

A MUST DO for ACL Rehab

John Kahl PT DPT SCS CSCS

Shared 2 years ago

18 views

0:20

Knee Extension with Self Overpressure

John Kahl PT DPT SCS CSCS

Shared 2 years ago

53 views

0:14

Step Down TKEs

John Kahl PT DPT SCS CSCS

Shared 2 years ago

12 views

0:31

Deceleration Drills - 45° and 90° Stops

John Kahl PT DPT SCS CSCS

Shared 2 years ago

85 views

0:27

Plank and Side Plank Variations

John Kahl PT DPT SCS CSCS

Shared 2 years ago

26 views

0:14

Heel Float Split Squat

John Kahl PT DPT SCS CSCS

Shared 2 years ago

10 views

1:15

Neurocognitive Drills after ACL Surgery using BlazePods

John Kahl PT DPT SCS CSCS

Shared 2 years ago

65 views

0:26

T Drill with Random Commands

John Kahl PT DPT SCS CSCS

Shared 2 years ago

46 views

0:23

Deceleration Lateral Lunge

John Kahl PT DPT SCS CSCS

Shared 2 years ago

78 views

0:59

Deceleration Lunge Variations

John Kahl PT DPT SCS CSCS

Shared 2 years ago

96 views

0:35

Neurocognitive Training - Jumps with Random Landing Commands

John Kahl PT DPT SCS CSCS

Shared 2 years ago

37 views

0:11

Split Squat with External Cue

John Kahl PT DPT SCS CSCS

Shared 2 years ago

101 views

0:33

Quadruped Sit Backs

John Kahl PT DPT SCS CSCS

Shared 2 years ago

46 views

0:22

Quad Set with Strap Assist

John Kahl PT DPT SCS CSCS

Shared 2 years ago

298 views

0:53

Step Downs - Posterior, Lateral, Anterior Variations

John Kahl PT DPT SCS CSCS

Shared 2 years ago

66 views

0:23

Short Stride Jog - Pre-Jogging Exercises after ACL Surgery

John Kahl PT DPT SCS CSCS

Shared 2 years ago

144 views

0:33

Hop & Stick - Unilateral Vertical, Unilateral Medial and Lateral Jumps to Bilateral Landing

John Kahl PT DPT SCS CSCS

Shared 2 years ago

85 views