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West Town Throwdown IV - Event 3 Movement Standards

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Shared 7 months ago

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West Town Throwdown IV - Event 2 Movement Standards

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West Town Throwdown IV - Event 1 Movement Standards

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Accessory Work 4/7/25

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Accessory Work 3/17/25

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Accessory Work 2/25/25

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Accessory Work 2/3/2025

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Accessory Work 1/13/25

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Shared 1 year ago

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Accessory Work 12/23/24

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Accessory Work 12/2/24

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Accessory work 11/11/24

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1:13

Accessory Work 10/21/24

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Sadie. Play Me!

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Working to Failure And Its Impact On Recovery

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1:01

Navigating Injuries and Maximum Tolerable Threshold

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Accessory Work 9/30/24

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Understanding Capacity And It's Influence On Overuse Injuries

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Accessory Work 9/9/24

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Access Work 8/19/24

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West Town Throwdown Volume 3 | Competitor Scoring Cheat Sheet

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West Town Throwdown V3 - Event Three

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2:47

West Town Throwdown V3 - Event Two

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Accessory work 7/29/24

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West Town Throwdown V3 - Event One

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Shared 1 year ago

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Barbell back squats vs bodyweight bilateral/unilateral work | Do these provide the same benefits?

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Shared 1 year ago

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West Town Throwdown Vol 3. Event 1 Observations & Training Recommendations

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Coalition Gym Intro

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Accessory Work 7/8/24

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The challenges of measuring energy balance & using the scale as a tool for weight management.

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Accessory Work 6/17/24

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Energy Balance | Intake vs Expenditure and what influences it

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1:27

SuperTotal & 5k | If you haven't done a Super Total, here's the breakdown of how we run our event!

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Accessory Work 5/27/24

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Three Starting Pillars of Nutrition

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Percentage-based vs Velocity-based Loading

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Accessory Work 5/6/2024

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Accesswory Work 4/15/24

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Does using a mini-band help with dynamic knee valgus?

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Shared 2 years ago

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Accessory Work 3/25/24

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Dynamic Knee Valgus Part 2 | It is...INEVITABLE.

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Dynamic Knee Valgus | Part 1 | Research

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Accessory Work 3/4/2024

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Is there an upper limit to how much protein we can ingest and use? Maybe not?

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Accessory Work 2/12/24

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Barbell Cycling

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Accessory Work 1/22/24

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Serratus anterior and scapular mechanics integrated into overhead warmups

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Accessory work 1/1/24

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Earthquake bar, unstable load training, and stability

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Accessory Work Week of 12/11

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FAI, foot posting and squat mechanics

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Accessory Work 11/20/23

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Accessory Work 10/30/23

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