⚠️ If you were told you should consume 120g of protein...

🌟 Attention! If you're living with kidney disease, this post is for you 🌟

Have you ever wondered whether you should weigh raw or cooked meat? 🤔🍖

If you are a kidney patient or caregiver, you have heard about double cooking and double soaking ...

🌿 Be careful with salt if you are a kidney patient! 🌿

🌶️💡 Are dried chilies prohibited for kidney disease? The answer is no!

We know there are thousands of Omega 3 brands available in supermarkets, pharmacies, and more! 🛒

Your skin needs special care too! 🌞💧

Does having kidney disease mean you have to stay away from your pets? The answer is NO! 🐾

💚 THIS IS MY LIFE WITH 3 KIDNEYS 💚

🥬💜 White cabbage or red cabbage... which do you choose if you have kidney disease?

Leave your fear behind and enjoy Asian food again! 🍣

Today your kidney chef brings you a delicious and healthy recipe: Panela Tiradito! 🍽️✨

🌱💡 Can I drink milk if I have kidney disease? 🤔

🌟Do you have kidney disease and don't know what to buy?🌟

🌿✨ Did you know that choosing the right oil is key for kidney patients? ✨🌿

🥦 This is the secret to enjoying broccoli if you live with kidney disease! 🥦

🌿 Discover the flavor and freshness of spring onions and chives in your kitchen! 🧑‍🍳✨

🍽️ Another class full of flavor and kidney health! 🍽️

Have you ever seen "sodium phosphate," "phosphoric acid," or "calcium phosphate" on your food?

🛒 Are all supermarket products bad? 🤔

Suddenly you don't know what to eat, you're afraid to cook, and all you hear is: you can't do tha...

🚨 Be careful what you eat! 🚨

Our friend Charly challenged us to cook an Asian meal, and of course we accepted! 🍜

¡Hoy es el día para preparar el arroz perfecto que acompañará tus platillos renales! 🍚

¡Transforma tu cena con una receta deliciosa y saludable para tus riñones! 🍽️✨

Did you know that taking care of your kidneys doesn't depend solely on the doctor? 🩺💡

Our nephrologist Eva gave us an epic challenge! 😱✨

Today we're talking about an ingredient you almost always have on hand! 🥳 Jicama 🥒

🌶️ Today we're going to talk about the poblano pepper, a gem in kidney nutrition.

🌟 Have you already visited our website? 🌟

🍽️ Don't know what to eat if you have kidney disease? Today we bring you a complete menu.

🚨 Have you been told you have protein in your urine? 🚨

🌟 Can you imagine homemade rancheros that you can enjoy even if you have kidney disease? 🌟

This is how we experienced the incredible in-person cooking class in Guadalajara! 🍳

Forget about boxed cereal! 😱 Today your kidney chef brings you the best kidney cereal 🌿

Do you remember the spicy balls we made with hibiscus flower, mango, and gelatin?

🍹 Today we have a delicious and super healthy recipe for your well-being! 💪

🌿✨ Did you know you can make natural, safe, and colorant-free green tortillas?

🌟 Today in your kidney kitchen, we're making PINK TORTILLAS with beets! 🌟

Did you know that not all carbohydrates affect your body the same way? 🤔🍞

🌶️ Today we're preparing a homemade tagine specially adapted for kidney patients!

😖 Why do you itch if you have kidney disease? 🧐

💥 Did you know that Omega 3 can be your ally in protecting your kidney function? 🧠

🍏✨ Transform your snacks with a healthy twist! ✨🍏

Learn to cook and take care of your kidneys #kidneycare #kidneyhealth

🔥 Today is adapted buffalo boneless day for kidney patients! 🔥

🧄 Did you know that garlic can be a great ally for kidney health? 💪✨