Mental health tips, stress relief strategies, and psychology for personal and professional growth.

Welcome to Mind Matters, a psychology channel designed to help you feel better, think clearly, and confidently lead.

I'm Carol Markusse, a Clinical Counsellor and Workplace Mental Health Advisor. On this channel, you'll find practical, evidence-based tools to support your mental health, reduce stress, and improve your emotional well-being.

🧠 Topics we cover:
• How to manage anxiety and overthinking
• Stress relief techniques for busy professionals
• Burnout recovery and prevention tips
• Emotional resilience and mindset shifts
• Psychology-based leadership strategies
• Improving relationships at work and at home

Whether you're looking for quick coping tools, deeper self-awareness, or better mental performance at work, these videos are for you.

📅 New mental health videos every week.
Subscribe now to start your journey toward clarity, calm, and confidence because your mind matters.