Life Unscripted: Adulting Uncovered
Welcome to the place where figuring it out is the whole point.
Life Unscripted: Adulting Uncovered is for anyone trying to grow, heal, and live a life with meaning. I share hard-earned insights and honest conversations through episodes that explore purpose, relationships, dating, being human, accountability, becoming who you’re meant to be, basically...the stuff we all need to hear but rarely do.
If you’re ready to grow, you’ve found your place.
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Life Unscripted: Adulting Uncovered
On Monday, my new podcast episode called "How to Get Over Your Ex Even If You Still Love Them ", goes live!
If you're struggling how to let go of your ex, this episode is for you. It drops here on YouTube, but you can always check it out on your favorite streaming platform.
Below is a link to stream directly from Buzzsprout, drops at 7AMCST Monday the 16th
www.buzzsprout.com/2510975/episodes/18685045
4 hours ago (edited) | [YT] | 0
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Life Unscripted: Adulting Uncovered
Tomorrow morning my new podcast episode goes out, please give it a listen!
The Grief No One Talks About: Mourning a Life That Never Happened
Some grief does not come from losing someone. It comes from realizing the life you imagined did not happen. In this episode of Life Unscripted Adulting Uncovered, Brennan explores ambiguous loss, a psychological concept that explains grief without closure and the pain of unmet expectations. This is the grief of the relationship you thought you would have, the career path that felt guaranteed, and the version of yourself who believed life would make sense by now.
This episode breaks down why grief does not require death to be valid and why suppressing it leads to anxiety, emotional numbness, comparison, and the constant feeling of being behind in life. When this grief goes unacknowledged, people stay stuck in misaligned relationships, chase goals that no longer fit, or keep waiting for life to finally start.
You are allowed to feel gratitude for the life you have and still grieve the one you thought you would live. Those truths can coexist. This conversation offers permission to acknowledge what you are silently mourning without fixing, reframing, or forcing optimism.
www.buzzsprout.com/2510975/episodes/18622319
1 week ago | [YT] | 1
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Life Unscripted: Adulting Uncovered
My most recent video "You Don't Want Romance, You Want This Instead..." went out last week. I'm dialing into the theme that many of us have a hard time setting the right expectations in relationships.
If this sounds like you, then this video is for you :)
https://youtu.be/qGBdfc2LxWE
1 month ago | [YT] | 0
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Life Unscripted: Adulting Uncovered
Guys,
If you haven't watched this already, go check out my new video before you start 2026! Hope you enjoy it :)
https://youtu.be/s0LwL-GihlY
1 month ago (edited) | [YT] | 0
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Life Unscripted: Adulting Uncovered
Tomorrow I will release my next video, taking a quick look back at 2025 and aligning ourselves to 2026!
Tune in and enjoy!
1 month ago | [YT] | 0
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Life Unscripted: Adulting Uncovered
Merry Christmas to all - whether you're home alone or around family & loved ones, use this time to reflect, rese,t and ready yourself for the next year!
1 month ago | [YT] | 0
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Life Unscripted: Adulting Uncovered
This week's video is dropping soon!
Have you ever spent time daydreaming about a relationship? Then, when it shows up, it feels disposable?
Why do so many of us experience a different reality than our fantasy?
Tune in to find out!
2 months ago | [YT] | 0
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Life Unscripted: Adulting Uncovered
This week's video drops tomorrow!
Why do you keep falling for emotionally unavailable people?
Why does “following your heart” always lead you back to pain? In this video, we unpack trauma bonds, attachment patterns, and why your heart confuses chaos for love. #letsgrow
2 months ago | [YT] | 0
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Life Unscripted: Adulting Uncovered
Guys - this week's video will be released tomorrow. Be ready :)
Why your relationships keep failing, how to find healthy love, anxious attachment, avoidant patterns, and the real psychology behind choosing the wrong people, this episode breaks it all down.
Most of us don’t realize our relationships aren’t falling apart because we’re broken. They fall apart because we inherited a version of love that was never ours to begin with. Childhood patterns, nervous system wiring, and inconsistent care all of it shapes the love we chase as adults.
2 months ago | [YT] | 0
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Life Unscripted: Adulting Uncovered
POLL - What's Your Dating Energy Right Now?
I never set out to make so much content on relationships and dating, but it seems to resonate with people. And, my goal is the give people what they want. So I ask...
2 months ago | [YT] | 0
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